Is it ok to only eat 1200 calories a day?
I am a 15 year old girl 5'10 and 130 lbs. I know it's Prob not that healthy but will only eating 1200 calories a day make it harder to loose weight? Please don't tell me I don't need to loose weight I really want to know if it's ok to only eat 1200 or if it will make it harder to loose weight
Eating 1200 calories and burning 650 calories?
You will lose around 10 pounds doing this but you can lose up to 20 pounds if you limit your calorie intake to 800 calories. xx
If I go from eating 500 calories to eating 1200 will I gain weight?
I want to be as compassionate as possible in this answer, because I’m aware that a person interested in the question as stated may have a problem with their relationship with food and body image. At 1200 calories, you will starve to death more slowly than at 500. A tiny adult female would squeak by at 1500–1700 Cal, with little to spare for walking around. A moderately sized (5′4 and 150lb) female with a typical, relatively sedentary lifestyle would maintain at about 2200 - 2400. If that seems like a huge number, please consider talking to a doctor about your feelings and lifestyle.
Can a 15 year old eat 1200 calories a day?
I am on MyFitnessPal and they have put me on a 1200 calorie a day diet. I am 15, 5 ft 9in, and 184 pounds. I started at 192 pounds and have been dieting for about 3 weeks. I also go to the gym and burn about 500 calories about 4-5 times a week. I want to lose 50 pounds (or whatever would be healthy for my height). Is this calories intake okay? I want to get healthy because I was very sick in August-October. Ever since my diet, I have not gotten sick, although there has been a cold going around in my school. Is this a good sign? As I get toward my weight goal, I'm going to wean off the calorie limits, eventually getting to a 1500 calorie diet, which I am sure that I will be able to maintain my entire life. I have not had any cravings or have felt limited/starved in anyway. Many people (on the internet) have said I am starving myself, but I feel in tip top shape.