GYM workout routine for beginners?
I would strongly suggest working out your entire body, and not just your chest and biceps, even though every guy wants good chest and biceps. lol But for your answers sake, here is a good routine for both, that can be done on the same day. I would do this routine no more than twice in 1 week, because you need the rest for your muscles to recover and repair... bigger and stronger. :) Chest and Biceps: Barbell Bench Press: 3 sets of 8-12 reps Dumbell Flyes: 2 x 8-12 Incline Dumbell Press: 2 x 8-12 Barbell Curls: 3 x 8-12 Hammer Curls: 2 x 8-12 Incline Dumbell Curls: 2 x 8-12 Select a weight that will allow you to do between 8 and 12 reps. If you can do more than 12 reps, then increase the weight. When you feel like you are ready to progress, increase the number of sets on the second and third exercises to 3. This routine will give you good results within a matter of months. You can mix the exercises up if you want to, doing the last one first, or in the middle. As long as they're all done, your muscles will get a good workout, either way. Hope this helps you out, bro :) Train hard, and you'll get good results.
Can anyone give me a good exercise routine?
I am and always was in very good shape. I follow this now -This is athletical body building :You can follow UFC light weight fighter Jose Aldo's training and diet. This is Jose Aldo -If you are an Indian reader and wondering how someone like Hardik Pandya (as skinny as you can imagine) hit the ball so big, then just look at Hardik Pandya's body similarity with José Aldo. Don't they look very similar? Only a cricket follower or an Indian will realize what I am exactly saying.If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.At 10.30am: half of a cereal bar.At 2pm: lunch is salad, chicken or fish.At 6pm: other half of cereal bar.At 9pm: salad with chicken or fish.Goes to bed at 11pm.Work out :12 burpees with medicine ball.2. 12 pull up3. 12 body excess weight shoulder press4. 12 reverse rows.5. 12 single leg squats (each and every leg).6. 20 push up.7. 30 seconds planks (elbows).8. 30 seconds planks (top of the push up placement).9. Three 10 seconds sprints with 32 seconds rest in between.Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.This is how basically an athlete trains himself in gym.
Whant a sexy body? Can you give me workout plan?
Look. I've always dreamed of having a 6 pack, big chest, and good arms. But I'm very skinny. I'm about 5ft 3in and weigh 105lbs. I have a very high matabiliam and can never gain wight or gain muscle. I don't just want a 6 pack. I want to be able to make my chest bounce like many people do on t.v, and good arms. Not big because I think thats ugly but ripped to wear you can see features. Can you give me a week long workout plan for abs, chest, and arms to achieve my goal. And for the record I play baseball and I'm very active so put that into account and cardio workout to. I plan on started tommaro because it'll be 8-9 weeks before school starts and I want to achieve it in that time period. Thank you do very much for reading and plz help.
Anyone got a gymnastics fitness workout routine for me?
Hey, I dont actually do gym but I was wondering if someone could give me a gym style grueling fitness routine. All the kids I know that do gym have sick arms, legs, pecs, abs etc. I can do any stretches exercises, whatever, I have dumbbells and I can use my bath to do decline pushups. HELP. I want to get in great shape.
Can anyone give me tips for gym routine and food intake for gaining weight?
Gym can screw up your body! If you don't take ample care.If you don't have any previous training experience, you must learn the exercises from a Trainer. You won't know the importance of your joints until you kill them. Don't want you scare you, but the exercises I will recommend, require this declaimer.1. To increase weight, you need to consume around 2400 calories per day, according to your current weight. And you will have 1 feast day per week, on it you will stuff yourself with 4000 calories!2. Keep break fast light, mostly Protein & fibre, some oil. Eggs will do.For lunch moderate diet, should have carbs, proteins, fats, fibre. Should be around 700 calories.Dinner would be the largest meal, huge amounts of carbs, some protein, fats & fibre. Rest of the calories in your routine should be compensated here. You can have fruits after this.3. The minimal the workout the better.For weight gain you need compound exercises, don't be fooled by what you see others are doing. You want max results in minimum time, go for compound exercises. Those are the Manly ones.Learn Squats, Pull ups, Military press, Dips, and the legendary Deadlift.Set a goal to deadlift equal to your bodyweight, and in no time you will be sporting those mountainous Traps.Don't train more than 4 days a week & 45 min per day excluding warmup.All the best.
Can you suggest a daily workout routine for beginners?
Before starting, always keep these in mind -Never skip meals, especially Breakfast.Some workout is better than none.Rest Day is equally important as Leg day.As for the exercises, keep it a mix. Some popular ones you want to start with are Deadlift, Squats, Pull Ups, Bench press, and of course Dumbbells. About 30% of your workout is recommended Cardio. One final piece of advice :Now get out of your comfort zone and start your workout. Don’t worry about the results. Eventually you will see them. Stay focussed.