Can I lose fat just by eating less?
LOST 5KG IN 3 WEEKS!You see, the problem with most of the diets out there is they are very strict and impossible to maintain your whole life - they make socializing so difficult because you will ‘break the rules’. You can only keep up a restrictive lifestyle for so long before you fail. The key to reaching your health and weight goals is finding a diet that’s sustainable.This video is made by a nutritional scientist and talks about a way of eating that’s a lifestyle, not a crash diet, and so far I’m loving what I eat, never counting calories or restricting food, and I’ve lost nearly 5kg in 3 weeks while still eating foods like chocolate and even pizza when I want.Checkout video here:
Can eating ice every day hurt your stomach?
I’ve eaten ice at least once a day, EVERY DAY, since as long as I can remember. What else are you supposed to do with the ice when you’ve finished your drink, throw it away?As far as your stomach goes, it’s water. By the time I usually swallow when I’m eating ice, it’s already been pulverized and melted anyway.Regarding the teeth issue, I’m almost 50 years old and still have a mouthful of 32, healthy teeth, with no temperature sensitivity. Still have all 4 wisdom teeth, since I avoided all attempts that the Navy tried to pull them from my mouth. No reason to yank 4 perfectly good teeth.Take care of your teeth by brushing and flossing when you can, and eat all of the ice you want. Don’t let all of these people scare you…
Do kids get hyperactive from eating sugar?
Research shows that there is no established link between sugar and hyperactivity. Please see these websites for a discussion:Busting the Sugar-Hyperactivity MythDoes sugar make children hyperactive?The second website says that the expectations of parents about their child’s behaviour can be implicated.I was brought up on too much sugar as a child. I was energetic, but I would not have said hyperactive. The high sugar intake did lead to 7 fillings in my baby teeth, which fortunately has not happened with my adult teeth. My grandmother encouraged my sweet tooth - she did make the best chocolate steamed puddings, and she loved sugary drinks.In Australia, we joke about NOT giving children at a party red cordial as it is believed to lead to hyperactivity. It seems true that a few children are affected by food additives and preservatives. Please look at this website: Does red cordial make kids hyperactive?
Can I lose weight by eating just vegan soup and ice water every meal? It’s about 400 calories a day.
Yes. You will. All diets, no matter what they are, work on the principle of caloric deficit. Everyone has a nasal metabolic rate, or rather, an amount of calories they require daily to maintain their Bodyweight. A woman who is 5’2”, 50kg, works in an office and is relatively inactive will probably need, ballpark, 1800 to 2000 calories to remain at the same weight and composition (body fat percentage) whereas a man who is 6’4”, 120kg, puts up scaffolding and plays rugby every weekend will need as much as 3000–5500 calories to maintain.Here’s the mad thing though, and it’s a painful truth for every nutritionist, dietician, personal trainer and healthy eating celebrity cookbook ghostwriter out there. You ready? Here it is:IT DOES NOT MATTER WHERE THOSE CALORIES COME FROM.Admittedly, although absolutely true, it is slightly disingenuous. From a purely biological and physical standpoint, and in the simplest terms:Body=machine that uses fuel(energy). Stores extra fuel(energy) for later. Uses stored fuel(energy) when not enough fuel(energy) is provided.Food=fuel. Fuel=energyThis is why all food and drinks, from celery and steak to lemonade and beer, have a usable amount of energy measured in Calories (and written right next to calories, they use the true units of energy, joules)If instead of vegan soup you ate 400 cals of chocolate, you’d get exactly the same result. You could eat 400 cals of anything and get the same result. Doesn’t matter if it’s cabbage or vodka. Your body doesn’t care. It will use any energy it can get. Because, and here’s another uncomfortable truth, your body only eats one thing. Sugar. Your gut converts all your food to glucose. Because that’s the only fuel that the human body can actually “burn”This is why it craves sugar, because it’s already sugar and doesn’t need to be converted.But back to your question: Fuck yeah, the weight will fall off. You’ll be miserable, hungry all the time, irritable, and malnourished. It’s actually easier to eat nothing all day than 400cals (I quite often do 3 day fasts and it’s waaaaaay easier than it sounds)Try eating one big meal (vegan or otherwise) that contains 1500–1800 calories every evening and drink five litres of water during the day. That way you have the benefits of intermittent fasting while having a fuck off massive feast to look forward to every day.
Can or can u not lose weight by just eatin popsicles?
Yes, you can lose weight by eating ANY type of food. It all depends on how many calories OF THAT food you take in. If you take in less than you burn throughout your day, you will lose weight. If you take in more than you burn, you gain weight. However, don't try to just eat popsicles all day to lose weight. They have zero nutritional value. You need balance in your diet - fats, carbs, proteins. All popsicles essentially are is water and sugar. You can lose weight just eating popsicles just like you can lose weight eating cookies, ice cream, tree bark or dirt. The point is that it is not healthy, just like being fat in the first place isn't.
Can you gain weight from eating ice cream?
A girl I work with is very skinny, and she eats a lot too. What her doctor told her to do, is to drink a beer a day (not kidding!) Not to get drunk, but because there is something in the beer that make people gain weight. Or, if you aren't a beer drinker (she isn't) the doctor also told her to have a malt a day. The same thing that is in beer to gain weight, is also in the malt mix. Or if you are still young, chances are you will gain it later in life. She is like.. in her 40s (I think) and she never gained weight, so she decided to talk to her doctor.
Can I lose weight eating only ice cream?
It is absolutely insane that I noticed this question because when I was around 19 years old I did just this!! I admit, it probably wasn’t healthy in the least as I was pretty much just starving myself otherwise, but my philosophy was “if I’m going to limit myself to only a few calories a day, they better be the best damn tasting calories I can find” and those calories came from Private Selection brand cherry cheesecake flavored ice cream from my local grocery store. I would also routinely run/jog for about 30 minutes to an hour 6x a week.I went from about 130 lbs. to 115 (not a major difference I know)Looking back (this was about 14 years ago), it was neuroticism at its best (or worst) and it makes me really sad that to this day, particularly as a female, I still have an unhealthy relationship with food / body image.
How can I stop myself from eating?
….OK. Let me say this. It is alright to eat ice cream. It is alright to eat ice cream twice a day. It is alright to think about ice cream.“That's nuts! I'm being distracted from my work or it's weird to think about it too much.From my experience, I think it's your body telling you to take a break. It's a time to enjoy a little and not get so worried about the consequences of your actions. It's a time to perhaps even share it with a couple a friends!“I'm obsessing over it!”…OK, now there are multiple meanings to that. I'll go from the worst one. You can't resist the temptation. You've already eaten 2 scoops, and your still thinking about more. You want more. It's almost…like…an addiction. So what do you do?“I don't know…that's why I'm asking?”….OK. Hide it. Hide it somewhere. Anywhere, but hide it. And TRY TO FORGET IT. Now I don't know how healthy you are, but based on where you hide IT, you might be able to judge your motivation to stop eating it. Who knows, you might have forgotten anyway? But perhaps you haven't still. Then DISTRACT yourself. Get work done, go out for a walk, play video games, but DONT think about the ice cream. Make sure the activity is somethin you like.OK.. you finished your activity, your mind might be off it.“It isn't. I'm still hungry for the treat”OK… Last advice I got, eat something you like, WHICH IS HEALTHY for you. Not something in the same class as your ice cream. Satisfy your hunger with that!“Nope…didn't work”I can't help you anymore. Your in the deep dark pits of addiction for your little bitty treat, and all I can wish for you is to not hurt yourself with this addiction.(These are steps that work for me and I'm sorry if I didn't help)
What can i do to stop myself when im hyper?
Despite what many people believe, sugar doesn't put you on a high. It is in fact the chemicals/additives/flavourings/colours that are often put with the sugar that put your body on a high. Seriously. Try eating just raw sugar and see if you go on a high. Anyway, to stop going on highs, avoid those additives. (They're the numbers on the ingredient sections)
What are the hypothetical scenarios of getting sick from eating raw cookie dough or cake batter?
The only thing that is going to make you actually sick from raw batter is salmonella in the eggs. If you either use pasteurized eggs or even just eggs that have been through north american food scrutiny, you probably wont have any issues at all.Now, eating raw batter might make you feel ill. The texture can be offputting and there is going to be an unpleasant raw taste to the flour, and too much batter will probably make you feel not that great.But apart from salmonella, there's nothing dangerous about eating raw dough.