How to lose 25 pounds in 40 days?
I NEED to lose 25 pounds in 40 days. I currently weigh between 135 and 140 pounds. I don't care if it's a crash diet. I know that's bad but I really need to lose the weight for an event. Will this diet plan work? If not, what else should I do? diet: 500 calories a day (only fresh fruits, veggies, raw nuts, and soy protein. NO BREAD). at least 64oz of water and 2 cups of green tea every day. 2 SlimQuick pills, 3 cayenne supplement pills, multivitamin, b-complex vitamin exercise: 1.5 hours cardio every morning (mixture of stationary bike, elliptical, and jogging on treadmill), 30 minutes weight training every afternoon, alternating between upper body one day and lower body the next, 1.5 hours cardio in the evening (same as morning), along with 20 minutes of stretching and 15 minutes of ab work. Burning ~1000-1200 calories every day will this get me to my goal weight in time? thanks!
What are some safe ways to lose 10 pounds in 40 days?
You need a calories deficit of 15–20% and a good diet also good is to do some cardio bodyweight workoutsTraining Guide
Is it possible to lose 30+ pounds in 75 days?
If you opened this, thank you! Now just please take the time to read the rest, I'm a 13 year old girl, about 5' 3" and weigh around 130-135. I want to lose up to 30 pounds, so i can get back to around 100, if not 100, at most 115. I have 75 days until summer is here, and i wanna go see my friends across the US, thats one thing that has got me really motivated to lose the weight, i want to be able to impress my friends, also, i'm in a bet with my best friend about who ever will lose the most weight but summer can make the other do something of their choice--- anything! the only problem is i don't know what to limit my diet to, or what kind of excerise will be right for me, and i especially need it for my stomach!(BiG) time! So please help me out, tell me what to do, and is it ever possible to lose that much weight in that much time, even if i AM dedicated? Every little bit helps, thank you. And please don't tell me my weight is fine, i seriously, dangerouly stress over this, as in panic attacks and what not, i need to lose weight.
I want to lose 25 or 30 pounds in 85 days how can i do it?
it is best to lose an average of 2 pounds per week, check these tips >> if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses) weight 165 pounds - 1650 calories ; weight 160 pounds - 1600 calories ; weight 120 pounds - 1200 calories ; basically what weight you should be and add a zero 0 , thats how many calories you should take in daily, our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies! http://answers.yahoo.com/search/search_r... thats a search here in yahoo answers about diet + lose + weight, check out what others have said.
Can I lose 25-30 pounds over the summer?
Today is the first day of summer break, and starting tomorrow I want to begin losing weight so when I go back to school in September I'll look amazing. I'm 16 years old & I've already been through losing weight before, I lost 30 pounds about a year ago (I went from 190 lbs to 160 lbs), but since then I've gained 8 pounds back. I now weigh 168 pounds (76 kgs) and I'm 5'4" (162.56 cm) My first goal weight is 140-145 pounds since that's the healthy normal weight for my height. (After I get down to that weight, I'm going to work more on toning and getting fit, I just want to lose the weight right now) I know I need to workout and eat healthy, no carbs after lunch and all that. But is it possible for me to lose this much weight in just 10 weeks? I want to look thin and different by the time I go back to school and start my Junior year of High School, I want to finally look how I've always wanted to look and I'm going to be strict on myself this summer. Any things I should know in order to lose the amount of weight I want this summer?
How can i lose 30 pounds in 11 weeks?
i need to lose 30 pounds in one summer, 11 weeks basiclly. my weight is ver very high and i get picked on every day. i cant use pills though. how can i lose the weight?
What are some great diet plans to lose 10 pounds in 40 days?
I can show you how to lose 10 pounds in 30 days instead of 40 by following this formula and NO, it’s not a diet…First thing’s first, you need to coax the fat off your body slowly. To lose 10 pounds in 30 days would only require you to lose about 2.5 pounds a week.This is very doable and quite frankly average for most people.Follow this formula below and step on the scale once a week first thing in the morning to measure progress.Determine maintenance calories, then subtract 250–500 calories from maintenance = Body Weight x 14Your protein will be about 1g per pound of body weightKeep your carbohydrates at 1g per pound body weight on training days and 0.5g per pound of body weight on non-training daysFat will make up the remainder of the calories on training days and on non training days.Meal Cadence For Weight Loss:Here is a breakdown of meals in a typical food cycle for building muscle while staying lean.Morning - Protein/Fat’s Lunch time - Protein/Fat’s Post Workout - Protein/Carbs 30g only (1 hour after training) Second Post Meal - Protein/Fat’s Before Bed - Protein FatAnother alternative would be to get my 2500 meal plan on my blog at TurAroundFitness.com that gives you exactly what to eat on non training days and training days using the right macros.I could write a lot more here but I want to point you to several articles I’ve written on my blog about this topic.Please see a list below:3 Simple Rules For Getting a Lean and Ripped Body3 Fat Loss Hacks to Bust Through Your PlateauTraining Fasted Produced More Muscle and Fat Loss
How do I lose 20 pounds in one month?
Not sure why the tight deadline, but let’s see if I can help.First though, let’s get something straight…Can it be done? Yeah, unfortunately.You’re like, “Wait! Why is that unfortunate??!!”Well, because it’s possible, but you won’t keep that weight off. I can pretty much guarantee it.So then what’s the point, right?I am constantly trying to get people to understand that rapid weight loss is rarely a good thing.Unless you’re a prize fighter or fitness model, then it makes sense as you approach your fight or photo shoot date.But if you’re just a regular person (meaning someone that doesn’t earn their living from the performance of their body) then goals like this end in more frustration than anything else.However, I hate when people don’t answer questions regardless of personal opinion.Here’s what to do:Eat 3 times per day, with 4–5 hours in between meals and a 12 hour fast between your last meal and breakfast.Meals consist of protein and green veggies only. Protein shakes are perfect here, otherwise it’s chicken, lean beef, or white fish. Protein per meal is 40–50g (guys) or 20–30g (girls). Veggies are anything green and 1–2 cups per meal.Train intensely with weights, “metabolic circuit” fashion, for 30 minutes every other day. Full-body routines, focusing on squatting, lunging, pushing, pulling, and carrying.Walk an hour every day. Easy, leisurely walking. Not jogging, or running.Drink 1/2 your body weight in ounces of water every day. For example, a 200 pound person should drink 100 ounces of water. That’s about 12 cups.Sleep at least 7 hours a night. This. Is. A. MUST.Those 6 tips above are essential to get the belly fat burned off, not just in a timely manner, but with a long-term focus on keeping it off, as well.-BradP.S. - If you’re weight loss has stalled, you can check out this guide on what is going wrong and how you can fix it.It’s an infographic set that can be downloaded and printed off, to put anywhere! (And bonus - there’s no charge!)
How can I lose 25 lbs in 76 days?
I'm 19, and I'm very over weight. I weight about 240 lbs, and I'm 5'5". I have a large muscle mass, due to all of the sports I use to participate in, but I've consistently been gaining weight ever since junior year in high school. I graduate from tech school in 76 days. I'd like to lose 25lbs, before I move back home. My only issue is I don't have much control over what I eat. The choices for meals here are incredibly limited, and I don't think eating salad every single day is healthy. I do have access to a gym, which I will be doing Cardio 3 days a week, and lifting 2 days a week. I can't run, because I tore my ACL, and didn't get surgery. Any helpful tips for me?