What is a good ab workout routine?
Hey Rman If you really want to work out your abs to get six pack abs then you will find this information valuable. First of all and the most important thing is, you! Dedication/Incentive: Why are you doing this? What keeps you motivated? If you are not really sure you want to keep up with the program it will really become harder once you start it, then what is the point? Find a reason or something to keep you interested. Recent surveys have indicated that women prefer the looks of a men's six pack rather than any other part of the body. Eat Healthier: Stop eating those potato chips and avoid fast food restaurants, it's poison to your health! Go for vegetables and try eating organic food, which guarantees you that you won't be eating that food with all those pesticides, growing hormones, vaccines, that are usually given to the animals you consume daily! Walk/Run: Studies have indicated that running or walking 3 times a week for 30 minutes improves hearth circulation tremendously which causes blood to circulate to your body very well, and maintain you healthy. Keep the routine: Whenever you are going to start using The Truth About Abs method, you will find great tools and tips to get you started from scratch, don't panic! The guide is there to help you! If you are reading this, then most likely you really want to get six pack abs, it's just a matter to keep with the routine that this guide will give you which is pretty simple and won't cause you any frustrations! For more info, visit: Workoutforabs.org
Is creatine effective for my workout?
Right now I'm training for a a few weeks doing (mostly) body weight training exercises. I'm not working as much on muscle mass, but more on performance. Although I would like to throw on some muscle. Ex. Push ups (knuckles, clapping) Pull ups, chin ups Dips Leg raises Crunch/other ab exercises Run 30mins- 1hour daily Jump rope etc... I was wondering if creatine would benefit me in a routine like this, or is it only helpful for when i am training in a gym with weights? Any other suggestion are appreciated.
What are good bodyweight exercises and workout plans for building muscle?
Hi Mark, I also prefer to workout with only my bodyweight. Going to the gym just seems like such a waste, don't you think? You actually spend more time getting ready for the gym than you do actually exercise. And not even to talk about the money spent. For those reasons have I found bodyweight exercise to be superior (and more fun). My favorite bodyweight exercises include the burpee, the bucket drop, jump squats and the rotating plank. Here's how to do those exercises - http://www.loselovehandleshowto.com/post/the-best-bodyweight-exercises With regards to how to set up your workout routine and the best exercises, have a look here: I wrote an entire ebook that you can download (for free) that guides you through exactly how to setup an effective bodyweight workout, as well as which exercises to do for each body part. See the link in the source box for the free download page. I hope that I could help. Keep up the good work! Suzie
Bodyweight cardio routine?
what do you guys think of this as a a cardio/strength routine. I have done it once and gotten a good aerobic and strength workout. I was wondering if it would be good to do this 4-5 times a week for cardio and strength? here is the link http://homecalisthenics.com/blog/body-weight-exercises-the-royal-marines/