What's the best multivitamin to take for hair growth?
Vitamin H or Biotin as they say for hair growth but we need not to take these via medicines. One already gets enough of vitamin H through regular food intakes as vegetables and fruits. The real problem is that the required nutrient never reaches the scalp. Various nutrients are supplied to respective organs via blood stream. Now as we know the blood is pumped throughout the human body at a specific pressure by the heart. The pressure is always more towards the lower body parts as compared to upper body parts especially head side as the pressure weakens while going upside due to the force of gravity.It is only the sleeping position when the scalp gets nutrition as the human body is in horizontal position and blood pressure is smooth and equal towards head side as well. But now days we sleep very few hours mostly coz of hectic life style and then we again take heavily stuffed pillows to raise our heads.We need not to take extra vitamin H but rather remove pillows while sleeping or possibly do Yoga with headstand like positions. Taking excessive Biotin won't be of any help to scalp hair but it will increase unwanted bodily hair on other parts. One should try to lye on flat surface while sleeping without pillows and get appropriate sleep.
Do multivitamins help with hair growth?
Yes. Hair isn't alive and it doesn't grow. Hair is an accumulation of a protein called keratin inside the follicle. As it builds up on the bottom it is pushed out the top, creating "hair growth". Eat a healthy, protein rich diet and take a regular multivitamin daily. Since hair is protein, eating foods rich in protein like peanut butter, eggs, and fish can help to accelerate growth. But, since everyone is different you may not ever actually see an increase in the growth rate. Just in case someone else suggests this to you: Do not take prenatal vitamins, despite what some uneducated people here may say, taking too many vitamins can do serious damage to your organs, cause arthritis, and can even cause death. It isn't "just extra nutrients," it is deadly so don't believe it. I don’t mean to sound negative, but this is serious and I don't want to see people get hurt for long hair!
Do multivitamins really help grow hair?
Well, I know there are hair and nail vitamins. My advice is that if you are going to spend your money on them, make absolutely certain that you buy ones that actually work. I bought some in Santa Monica in the 1980s. They were fabulous. My hair grew fast and became very thick and shiny and soft. I threw the bottle out. I went back to the same store to get more and the clerk did not have a clue as to what I was talking about. I went back several times to the same store and they never had them again. I have tried numerous vitamins for hair and nails since then. Not once have a found vitamins for hair and nails that really work. I take them for months and months and nothing happens literally nothing. I have asked thousands of colleagues about hair and nail vitamins and minerals and they give me names. I buy them and nothing and I mean literally nothing happens. I am sure they are not hurting me but they are definitely not doing one slight thing to my hair and nails.....not one. In fact, some manufacturers of hair and nail vitamins and minerals now state in their advertisements that if there is no change in hair and nails within 60 days, they will give you a complete refund and do not even ask for the product to be sent back. What does that tell you!!!! Recently, I was in Santa Monica, CA. I went to the store again hoping I would get lucky. Nope no luck. Whatever the formula was that was in that first brand I bought, I HAVE NOT found one that actually worked or even did what they said they would do. That was 30 plus years ago. So, I take vits and mins because I know they are good for me. None have ever done for my hair that first brand did for me. I would say I have bought at least 15 different ones over the years from prohibitively expensive to very normal prices. None of them did anything. I tried Biotin, too. That did not work for me either. I have had to find other ways to make my hair look fabulous. My hair looks fabulous.
Can i make my hair grow an inch per month taking multi-vitamins with 300% of thiamin, ribothamin, and b12?
Hello - first of all there is a vitamin supplement called "Hair, Skin, and Nails" I have taken it before in the past, and to be honest with you, I am not sure the actual ingredients are all that different from taking a multi vitamin. It has a little bit of all the basics, so I would suggest getting a good MV and taking it regularly like 3 times a day. Also, another good product you can take is Cod Liver Oil. I take it as a liquid, but also comes in soft gels too. CLO is good for so many health benefits, which includes the hair, skin and nails. At the moment, I have thick, strong, hair down to the edge of my back / butt, beautiful nails between 1/4th an inch to 1/2 an inch long, and very clean and clear skin. I am not saying all of this is directly related to taking these products, but my nails are longer and strong than they have every been. Last of all, just to mention... nails tend to be stronger and break less if you shape them in a rounded rectangle at the tip. Thanks for reading!
My hair doesn't grow, should I take hair and nail vitamins?
You can take hair and nail supplements in case of any dietary deficiency. Otherwise it will be more like no reason popping pills for you.For example: people who are either vegetarian or vegan generally suffer from anaemia because non vegetarian items are in general are greater source of iron, so in that case supplements might help otherwise maintain a distance from supplements.Vegetarians and vegans are at risk of having a deficiency of biotin and the most common indicators are hair loss and weak nails. So in that case taking supplements might be beneficiary. But non vegetarians get their fair share of both iron and biotin so taking supplements might not help to a great extent but an overdose of these might create other health issues.So be cautiousIt's not guaranteed that even after taking pills your hair will grow because there are so many considerations and factors that are involved in growth or health of your hair.Instead of popping these pills go for home remedies:Head massage with warm coconut/almond/hibiscus oil promotes hair growth.Make sure your diet contains all essential nutrients including protein, iron, magnesium, potassium, zinc, vitamin B12, B6, follic acid and biotin.Biotin is actually the key nutrient for preventing hair loss and, according to scientists; it promotes growth of strong nails and hair. A deficiency in biotin will lead to a dry scalp with the associated problems of dandruff, a flaky scalp and dull, brittle hair. Biotin can be found in most foods that are high in protein, such as meat, dairy products and vegetables. The recommended daily intake of biotin for adults is 300-5000mcg per day. Those looking to promote the growth of healthy hair and nails should take around 1000 mcg per day which will be sufficient to promote increased growth. But avoid overdose of any of these elements because it can trigger other health conditions in body.
Does taking multivitamins help your hair grow?
I have been taking multivitamins for at least until June maybe earlier. I got my hair cut short to make it even. so for it to grow out even. but my hair hasn't been growing. any suggestions would be helpful.:( also I heard that prenatal vitamins can make your hair grow. if I were to take that what I have to stop my multivitamins?
Do vitamins really make your hair grow?
Yes vitmains like Vitamin E and B are good for their ability to help promote hair growth as well as help prevent hair loss and thinning hair. You can get these vitamins from different sources including foods like vegetables, mutli-vitamins and hair products. You can check out more info on vitamins, nutrients, and foods that are great for helping your hair growth well through this article: http://bit.ly/HowtoPromoteHealth...
What essential vitamins are good for hair growth?
You know, most of us think that using high-end hair products is enough to boost our hair growth and achieve sparkling hair.But the truth is you can never speed up your hair growth if you don’t nourish your hair from within.So to promote your hair growth, you need to supply your hair with nutrition and vitamins.But that doesn’t mean that you should spend tons of money for every single type of vitamin.In fact, taking multiple vitamins at the same time might lead to severe health problem.Therefore you need to just stress on those vitamins that are must-have for faster hair growth.So what are those musthave vitamins?Well, there are basically 10 essential vitamins you need to have for hair growth.And here in my answer, I’d try to mention a few of them.Vitamin CJust like it’s health benefits, vitamin C does an amazing job to promote hair growth. It’s anti-oxidant property prevents damage to the hair follicles from free radicals. Besides, vitamin C blocks the generation of DKK1, a protein that leads to permanent baldness.BiotinThis one is also known as the ‘hair growth vitamin”. You know, our hair needs a protein to grow faster, and it is Keratin. And intaking Biotin will help your body to break down the proteins into amino acids, that later form keratin. Besides, biotin prevents split ends and hair breakage, and prompt hair growth.Vitamin EThough vitamin E is commonly used in different skin products, regular consumption of this vitamin would help in faster hair growth. And it’s antioxidant property fight free radicals. Not mention the moisturizing benefit of vitamin E that would help you keep your scalp from getting dehydrated.However, there are 07 other vitamins that you should take to promote the growth of your hair. And to learn about them you can check out this short article Top 10 Vitamins For Hair GrowthHope it helpsCheer……….