Losing weight..drinking water?
i want to lose 10 lbs and i dont want to drink much because i dont want to gain "water weight" sooo...does drinking lots of water really help? if your 100% positive it does, ill give it a try. like do you have an estimate of how much more weight i will lose in a certain period of time?? im looking for fast results.
Will drinking more water help to tone me up and lose a lot of water weight?
Water alone is not going to help you tone however it will help bloating and water retension and it speeds up bowl movements meaning less toxins inside your belly causing puffiness and bloating! which will help you appear more toned i was the same i never used to drink water then i started dating a sports person who insited a min of 2-3 litres of water would help me look tighter and its TRUE! It keeps the belly area much flatter and ideally you should be going for a pee every 90 mins and it should be a lovely clear colour! by drinking lots of water your body feels less need to hold onto fluid as it knows its getting a constant supply!
How to Lose Water Weight Fast?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Articles say drinking too much water can prevent weight loss, because of drinking too much water at once. How do I know to not do this so I lose fat?
Thanks for the A2A!It's highly unlikely that you'd ever drink too much water, so please, drink all the water you want! It's great for cleansing the body and keeping you full without extra calories.As for water weight, carbs are the culprit. Now, I'm not going to tell you to stop eating carbs, because they can be quite beneficial if you eat the right ones at the right times. Obviously, you'll want to stay away from refined grains, but fruits, veggies, legumes and whole grains can and should still have a place in your diet.When it comes to water weight though, carbs do encourage the body to hold water as a way of keeping sodium levels balanced. Here's more info on Can a High-Carb Diet Cause You to Retain Water?So, I'd recommend going on a ketogenic diet if you're looking to lose water weight, or you could do carb cycling. But whatever you do, don't limit your water intake! Water is your friend in weight loss.
Does losing water weight make you look skinnier?
The human body is made up of 'whatever %' water they've decided today, somewhere in the 60-70% range; Losing some of it is called dehydration. This is not good and will not make you look or feel any better. Lowering your sodium intake is a great idea, and so is "etc", which I'm pretty sure is more fibrous vegetables and fruits, an exercise regimen, and sufficient rest. Knock out a lot of that sugar as well, and don't cheat until you see some results, or at least till summer's over.