How long should I exercise to lose weight?
i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food, full fat dairy and cut back or avoid going out to eat.
Can you still lose weight if you eat junk food and exercise?
Yes. The rule is simple: If you consume more calories than it takes to stay the same weight (no matter how much you work out), you will gain weight. If you consume fewer calories than it takes to stay the same weight, you will lose weight. .
Can you lose weight without exercise?
You can still lose weight, but it will be very gradual. Never take in less than 1500 calories/day if you are have a normal activity level, and try to do some heavier exercise. Instead of just walking, try running, or at least power/speed walking. You could also bike, or any other cardio activity, and it would help a lot. If you can keep your heart rate between 120-150 for at least half an hour at a time every day, you should start losing weight more rapidly.
I exercise and eat right and still can't lose weight.?
Like the majority of people who have "tried and failed", and have something else wrong with their bodies besides willpower and extra weight, the tired-out advice isnt working. I do the recommended balance of cardio to resistance training, eat whole foods, fiber, veg, and low fat, and am even eating the right thermogenic foods. I dont follow any of the doomed fad diets. And I dont eat donuts, pastries, french fries etc. I have already cut out 99% of that stuff. I never was a donut type anyway. Its a myth that everyone who is overweight is lazy and wont lay off the donuts. I'm the type that gets cabin fever by afternoon if I'm not making the most of my day. I dont have the time to increase my workout time, and increasing the number of days actually makes your body more "used" to it and makes losing weight even harder. The reason for this is it is supposed to physically tax your body and if you make it part of your daily routine, it will recognize it as "expected" output.
How do I lose weight with proper diet and exercise?
Hello,If you seriously want to shed all those fat. Here is what you do.After getting up, 1 glass water + 1 lemon (juice) don't mix sugar or salt.Start with some stretching exercises for full body.Go for running, run as fast as you can, then walk till you get your breath again, run again. Keep repeating for at least half an hour. This is called HIIT (High Intensity Interval Training), it will burn your fat all day. In starting your legs may pain for a week. But it will go once you gain strength. Pain is good.There are other forms of HIIT too, which include exercises and weight lifting. If you don’t want to run but instead prefer Gym. You can follow a routine for HIIT at the Gym.After the run as much as you can, Water + Lemon (juice) + Pinch of Salt.For breakfast, have anything with high protein content (Egg, Oat, Sprouts, Meat). It will make your stomach fuller and for beverage drink green tea (without sugar, you may add lemon)Have normal lunch, avoid junk food.Evening try yoga if you have time.Green Tea without sugar should be your beverage.Water with Lemon should be your drink.For dinner you can have something very light, fruits (no fruit juices) and salads.Hope this help you.
Is it healthy to lose weight without exercise?
Generally people choose to exercise and lose weight synchronously due to the fact that dieting and exercise supplement one another. When you diet, or by my definition, eat at a caloric deficit you are putting your body in a state where maintenance of current mass cannot be maintained. As you continue to diet and cutting calories over a period of time you will find that you are eating very little per day. It is all too common, especially as a physique competitor, that we meet our calorie threshold and in order to continue cutting we have to go hungry for the rest of the day.So to answer your question. Yes it is healthy to lose weight without exercise. However the benefits of combining diet with exercise include:Increased metabolismIncreased nutrient absorptionIncreased lean muscle massIncreased cardiovascular, muscular, and respiratory enduranceIncreased balance of hormonesThere are many more benefits to exercise, but we will leave it at that. Do you have any more questions? Feel free to stop by our website and leave us any questions you may have regarding health and wellness!