What herbal supplements are good for depression?
Not absolutely herbal supplement but very close to it. The diet strongly affect the composition of microbiome within our intestines.Good bacteria are suppressed when we consume too much sugar and other unhealthy food. Mere change of our diet can do miraclrs. See for details [1].Here is the list of very helpful methods and living changes that helps to get rid of depressions Natural Remedies For Depression: 13 Ways to Recover - DrAxe.comA video Dr. Josh Axe can be motivating for many.CBD oil is very helpful against depressions.Yoga exercises.Qigong & Taijiquan exercises.Meditations are representing a powerful healing procedure.Walks and walking meditations.Find your way, go for it, and results occur soon.Become your own healer and go by the most natural way, the way of nature, the way of the healthy lifestyle.How Your Gut Influences Your Mental Health: It’s Practically a Second Brain | Dr. Emeran MayerHow the food you eat affects your gut - Shilpa RavellaDr. Emeran Mayer: "The Mind-Gut Connection" | Talks at GoogleFootnotes[1] Jiří Kroc's answer to How do you get rid of depression and be happy once and for all?
What are the best OTC supplements for depression?
St. John's wort, botanically known as Hypericum perforatum.In 2016, an in-depth review of 35 studies found that St. John's wort:Reduced symptoms of mild and moderate depression more than a placeboReduced symptoms to a similar extent as prescription antidepressantsAppeared to have fewer side effects than prescription antidepressantsDoesn't seem to reduce sex drive, a common side effect of antidepressants
Best natural supplements for depression/brain fog?
Hi, I'm a 16 yr old female looking to stop taking my SSRI antidepressant (Wellbutrin), which are dangerous, and replacing it with natural supplements. After research, I saw varieties of vitamin B and fish oil help. I just don't know how much to take or what combination of them to take. I have brain fog and depression and mild anxiety. I;m afraid I'll take a bad combination of them, or something. What are some good supplements to help me, how much should I take, and when?
What is the best herbal remedy for depression that you have tried?
Depression is one of the most common emotional disorders. It may be manifested in varying degrees: from feelings of slight sadness to utter misery and dejection. Depression is a very unplea¬sant malady and is far more difficult to cope with than a physical ailment. The growing complexities of modem life and its resultant crises, as we as the mental stress and strain of day-to-day life, usually leads to this disorder.Causes And SymptomsAcute sense of loss, Inexplicable sadness, Loss of energy, Lack of interest in the world around, and Fatigue;Other symptoms of depressionloss of appetitegiddinessitchingnauseaHome Remedies For Depression1. APPLEApple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin BS, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.2. CASHEWNUTThe cashew nut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.3. ASPARAGUSThe root of asparagus has been found beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once daily.4. CARDAMOMThe use of cardamom has proved valuable in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which can be used as a medicine in the treatment of this condition.Source : Feeling Low, Herbal Remedies to Fight Depression, Alternative Remedies for Depression, Natural Cure for Depression
What are the best herbal remedies for anxiety, and depression?
Take a multivitamin, look for something that is high in B-complex, this vitamins(b-complex) if taken in a balance dose helps to relax you and relieves stress. Also try 5-hydroxytryptophan (5-HTP) they really works. Exercise also relieves stress and releases tension. It can improve blood circulation, thus releases toxins which may trigger depressions. Try jogging and brisk walking, it is a good start for healthy living. When you are down you can have a bite of chocolate. Studies shows that there is a chemical thing in a cocoa that triggers the release of endorphins. This is a natural chemical in the body that makes a person happy. Expert recommend to take eat the chocolate with darker color (not the white) because they are rich in this chemical. Take a warm bath every night before sleeping it helps to sooth you. When sleeping you can light scented candles or ar aromatic oils also. It can relax you more. Try scents like rosemary. But if you are into herbs you can try them as well. Some have done wonders to other people. But you have to consult an expert about herbs on how to use them and what should not be taken together with them. It is available in all health store. Also in some health store ( like GNC or healthy options) there are some Pharmacists who are expert in Alternative Medicines, you can ask for their recommendations. Here is a list of herbs that are useful for depression. These herbs either treat the cause of depression or minimize depression related side effects. They are available in tea form, syrups, tablets and capsules as well. * Licorice * St. John's Wort * Ginkgo (Ginkgo Biloba) * Siberian ginseng * Balm * Basil * Black Hellebore * Borage * Clove * Damiana * Fo-ti-tieng * Ginger * Kava kava * Oat straw * Purslane * Rosemary * Sage * hyme * Yohimbine * Valerian * Chamomile * Passion flower