How can a 12-year-old girl lose weight?
If you’re really a 12 year old girl, first thing I would say is relax and enjoy being 12.The thing about eating fruits and veggies is good advice. Try to eat as many fruits and veggies as possible. They’ll never make you fat and they’ll give you nutrition you need.If you can switch over to eating primarily fruits and veggies, real whole food, you’ll be a lot healthier in the long run.At 12, all you have to do is eat healthy and move a little.I mean ride a bike, play some sports, go on walks. Just being an active 12 year old will help you balance out your weight.Don’t worry about it. It’ll work out.Do you have an important event coming up?Need to fit into a dress?Let’s work on that self-esteem a bit. That’s really not that important. Don’t get your head messed up over stuff like that.The way you eat and move is a lifetime thing.You will, if you’re fortunate, live a long long time.Learn to enjoy healthy foods and life in general.I’ve been there. Getting your head right is the hardest part. The rest will work itself out. Trust me on this. I’m a lot thinner than I used to be.If you really are a few pounds overweight, that’s a temporary thing.I got fat at 21. I mean really fat. Like 80 pounds overweight fat.I looked OK at 12, 16, 18. Maybe I was a bit chubby.But, when I was stressed out in my early 20s I ate like it was my only joy. I developed a bad relationship with food.I’m the kid that got tired of being chubby at 16 and just stopped eating until I was thin. It worked. But, it didn’t last.So, I’ve had a hard time fitting into good looking clothes.The difference between me and the average 12 year old girl is I honestly don’t care what anyone thinks about my body. I’m betting most 12 year old girls are really conscious about the way they look.I’m sure you’re beautiful just like you are.Don’t be stressing about those extra pounds.You’re young and have a very long time to do whatever you want in life. And, that includes getting fit and lean. So, instead of setting a goal for next month or next week set a goal for next year.“I want to run 5 miles a week.”“I want to swim 5 hours a week.”“I want to be good at yoga.”“I want to eat primarily fruits and veggies.”There’s a lot of good goals. Pick something that feels right. Think more long term.Trust me on this. It’s the single biggest thing that will impact who you are at 21, 30, and 60. Think about life long fitness.
How can I lower my weight? I'm obese and 12 years old? What to do?
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How can a 12 year old lose weight? I weigh 125 pounds and am 5'1. Please answer fast!?
Okay you have to be mature enough to handle it and you have to remember yout limits and not get carried away. The way I lost weight and it was quick. Was that I ate a really good breakfast. A light lunch and by six' o clock no more food for the rest of the day. In the morning its okay because you walk around and do work so you can work off your weight, but at night when you eat you go to sleep and don't work off what you ate. As your stomach gets used to it you move the time up so when you can handle it, move the stop eating time to 4' o clock or something. When your really hungry those hundred calorie snacks are good and it helps to keep yourself out of the kitchen & kill time before you sleep (read, watch movies etc). BUT MOST IMPORTANT ALWAYS EAT A BIG BREAKFAST AND DON'T STARVE THE ENTIRE DAY.
How much weight should a 12 year old boy be able to lift?
Hey,ten is maximum,do not try higher than 10kg!!,if carried more ur balls will become higher than each other or one of the balls will be bigger than the other,I have this becuz I used to lift more than 20 kg when I was just 10,so becarfull man,u don't wanna spoil ur body,just to show ur friends that u r body builder,so becarfull,thank u!