I'm losing weight everywhere except my stomach?
Wow, thank you for all the info, I wish I could choose all of you as the best answer! ny, I just tried the dumb bell work out and wow! Really intense! I've been up to 300 in crunches as well and they did nothing! I really feel a difference in those though! Thank you! But as for the jogging thing, I have terrible knees problems :( Also no sidewalks in my neighborhood *splat* Buddy, I had no idea that you aren't suppose to drink water while eating! I looked it up more and it makes complete sense! Thank you! But I think I'm going to have to choose Billy as best answer because HOLY CRAP. I eat so much wheat, I replaced it with junk food, I replaced it with everything! I bet this is the main source of the problem. THANK YOU ALL SO MUCH!!! This is seriously going to change my life! I love you all.
How have you lost that extra weight and gained back even more? What did you do next to lose again and start back? How does it feel?
Your two questions are somewhat contradictory. The fastest way to lose excess weight is extreme caloric restriction (eating much less). This is the "biggest loser" template. However, this approach is extremely short-sighted, and it results, ultimately, in a slower metabolism and a significant "yo-yo" effect in which you gain the weight you lose, and then some. As you cut calories to very low levels, your body adjusts to the starvation it senses by slowing your metabolism. This is why people usually plateau on a diet, and it is also why people generally gain back the weight they lost (plus extra) following a typical diet.So what should you do? First, you should eat enough. It sounds counter-intuitive, but if you eat too little, you will plateau quickly on a diet, and then rebound after. I think you, personally, should aim for 2,400 calories per day to start with (approximately 11 times your bodyweight in pounds). This should set you up for a consistent weight loss in the neighborhood of 2-3 pounds per week. If you do not lose at least 1-2 pounds per week, you should start to make small adjustments (100-200 calories fewer per day). As you start to get smaller, you will need to eat slightly fewer calories each day to continue your weight loss. I suggest keeping the same multiplier of 11 to determine your daily calorie needs.The second thing you need to do is exercise, of course. People often equate "exercise" with "cardio," but cardiovascular activity is merely one form of exercise. While crucial (I recommend 4 sessions of 30-45 minutes per week), it is not enough to merely log a million miles on the treadmill to lose fat. You also need to incorporate resistance training. I recommend that you meet with a certified trainer or else do a lot of your own research to develop a balanced and progressive plan for resistance training. This will spare (or even build) muscle mass, so your metabolism will stay fast and you will lose mostly fat as you lose weight. This will also help ensure that you do not gain excess weight when you eventually end your diet.
How to lose weight? (Wrestlers Only)? . .?
Hello everybody, I was wondering if someone here knew how to lose weight. I have a league match tomorrow and I found out today that I had to go down 2 weight classes. The weight class is 171, and today after practice I weighed around 175. However, I drank some gatorade and water too. I later am going to run and I might even spit as well. Is there any more efficent way of losing weight?
If a person travels at the speed of light, what happens to his biological age?
1 hour on Earth is an hour anywhere else under any circumstances. Einstein's time dilation is false. A year is an Earth-Sun orbit. No matter how an observer moves that observer must count the same number of Earth-Sun orbits as any other observer. Consider the so-called 'Twins Paradox'. One stays on Earth, the other goes on a fantastic relativistic voyage near the speed of light to a distant star and returns. According to Einstein the twin on Earth ages more than the fantastic voyager. Say the fantastic voyager ages 1 year and his twin on Earth 50 years. Then the twin on Earth counted 50 Earth-Sun orbits whilst the fantastic voyager counted 1 Earth-Sun orbit. However, the Earth-Sun system either executed an orbit or it did not. Both twins had better count the same number of Earth-Sun orbits!The problem is that in his 1905 paper 'On the Electrodynamics of Moving Bodies', Einstein said that his clocks define time. However, clocks to not define or make time, they only measure time. The distance between New York and London exists independently of any means to measure it. Einstein's meter rod does not define or make distance, it only measures it. Einstein's clocks no more define time than his meter rod defines distance. Time dilation is a fantasy.By means of his 'General Theory of Relativity' Einstein claimed that time is dilated by his warped 'gravitational field'. He claimed that time runs slower in his 'gravitational field', so that one of his fantastic clocks located on Earth runs SLOWER than one of his clocks in orbit around Earth. He extended his fantastic clocks to all time keepers, including physiological processes. Well, an hourglass is a clock - it measures an hour, on the surface of Earth. As the hourglass is raised it slows down (in other words it runs FASTER on the surface of Earth). Now let an astronaut take an hourglass to the International Space Station. What happens to it? It stops! But does time stop for the astronaut, and his companions? No! The hourglass does not define time and does not make time, just as Einstein's fantastic clocks don't. Time has nothing to do with gravity, despite Einstein's fantastic claims for his fantastic theory.
How to get rid of a double chin during pregnancy?
I'm 25 weeks pregnant and I've gained a lot of weight since I've been pregnant. The weight doesn't really bother me because I know it will lose it after my baby is born, but how do I get rid of my double chin? I hate it!!! Can I do crunches? Is it safe during pregnancy?
My baby won't stop crying?
Unless my nipple is in her mouth, she's crying. I feed every 45 min to 2 hours during the day and every 2&1/2 to 4 hours at night. She is 3 weeks old, has recently been to the dr and has a clean bill of health and is gaining weight at a good pace. Even when she's done feeding, diaper changed and warm, even when im rocking her, she cries. This is happening for hours each day, and it's so emotionally and physically exhausting. Should I be giving her some time to "cry it out"? It feels awful doing that but even picking her up she cries. I am overwhelmed and need some help.