Does fish have cholesterol?
Every animal (and therefore every fish) has cholesterol. Cholesterol is required to form cell membranes. Fish is considered a food that can lower your bad cholesterol (LDL) and improve your good cholesterol (HDL). The amount varies depending on the fish, the size of the portion you eat, etc. See links below--they have average amounts. Cholesterol in itself is not bad. It's that certain types (LDL, VLDL, etc.) can accumulate and form "fatty deposits in your blood vessels" that makes it bad. These deposits can rupture or grow to be so large that they obstruct the flow of blood to tissues that need it. HDL (the good cholesterol in your blood) is believed to help kind of remove some of the bad cholesterol from those deposits. Fish is generally said to have good amounts of "good cholesterol" but amounts vary by type of fish as well as if they are "wild" or farm-raised. If you need to lower your cholesterol, there's plenty of information on the web about it. You can start with simple dietary adjustments and exercise. If that's not enough, then you may need medication. http://www.webmd.com/solutions/sc/low-ch...
How do I get rid of LDL/bad cholesterol?
LDL cholesterol is notorious in causing thickening of the arteries. This is because it deposits along with other products on the lining of the blood vessels, leading to atherosclerosis.A lot of times, high LDL (and other forms of cholesterol) are due to genetics. In other words, if you have a family history of high cholesterol, chances are you can have it as well. What this would mean is that whatever you do, it is likely your cholesterol could remain high.However, you could take some easy steps to bring down your cholesterol to some extent. It is not impossible.Regular exercise amounting to 30 to 45 minutes per day can help. Bringing down the body weight has been shown to reduce bad cholesterol levels. Certain supplements such as omega fatty acids have been proven beneficial (speak to your doctor before taking any supplements).Similarly, using healthier cooking oils can make a difference. Increase your intake of oats and similar foods, as the fiber content can help reduce your bad cholesterol levels.Please note that if you have a high risk of heart disease, your doctor may want to start allopathic medicine. This is because the medicine itself could reduce your risk remarkably. Speak to your doctor about this as well - never self medicate!
How can one easily get rid of bad cholesterol, and build good cholesterol?
let me tell u something.. bad cholesterol i.e LDL -low density lipoprotein contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. Another condition called peripheral artery disease can develop when plaque buildup narrows an artery supplying blood to the legs.now good cholesterol i.e HDL -high density lipoprotrein helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body. One-fourth to one-third of blood cholesterol is carried by HDL. A healthy level of HDL cholesterol may also protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.you should quit smoking.. use very less oils while cooking , avoid cheese, avoid excessive dairy and meat products, eat more fiber and fish as it contains omega 3 , drink a lot of water, start working out NOW , eat garlic , spinach , nuts, eat at least 25 gm of protein per day, eat green vegetables, avoid chicken , avoid red meat , drink green tea and you are good to go..
How to get rid of High Cholesterol?
I just gave blood work, and they called me back and told me I have high cholesterol. This is kind of new to me, they also said they would have to put me on a medication. Can someone please explain to me how to get it back down?
High Cholesterol....need help!?
There are few different varieties of Slim Fast and you want to look for Slim Fast Optima. This variety has more fiber in than the other varieties and is a better option. You want to make sure that you have enough fiber in your diet. There are two different types of fiber - soluble and insoluble. It's the soluble fiber that can help. Soluble fiber can be found in oatmeal, bran, whole grains. However, when you are looking for whole grain breads and pastas remember to look at the label closely. Those that are labeled 100% whole grain and 100% whole wheat are the ones you want to choose. If the label just says whole grains, whole wheat or mixed grains, you won't be getting the benefits that you want. Try to get about 32 grams of fiber in your daily diet. If your diet is normally low in fiber than you want to increase your fiber intake slowly and increase the amount of water that you drink, otherwise you can get constipated. You can also look into nutritional supplements such as flush free niacin and cinnamon. Although nothing has been proven yet, they do show some promise in lowering cholesterol levels so be on the lookout for news articles on them. Right now if you are using full fat dairy products you should switch over to low fat or non-fat. If on the other hand you are already using low fat products opt for the non-fat instead. When you are grocery shopping take the time to read labels. It's amazing how many products that you would never suspect are high in cholesterol. Most cakes, cookies and coffee creamer can be very high, yet a product that is very similar may not have any fat or cholesterol at all. So it's wise to learn to read each label. It can take 6 months to start to see your numbers go down, so this is something that you want to take into consideration. Don't think that if you are on a low fat diet for a week or two before your next check up you'll see a difference - this is long term. You'll find that after a while products that are high in fat and cholesterol won't appeal to you and when you have them you won't like the texture or filmy feeling on your tongue, so little by little craving for fatty food will disappear.
What is the difference between good cholesterol and bad cholesterol?
First of all, the terms good cholesterol and bad cholesterol are misnomers.CHOLESTEROL is always good upto acceptable levels.Now let me tell you what they meant [math]\Rightarrow [/math] High density lipoproteins (HDL), and low density lipoproteins (LDL) respectively.Both contain cholesterol.Difference lies in their composition of unsaturated fats, and their functions —HDL has more unsaturated fats and less saturated fats than LDL.LDL collects cholesterol from food and distributes to the whole body. One of the disastrous things they do is — depositing fats and cholesterol in blood vessel walls, which remain unutilised, and their gradual deposition causes atherosclerosis. HDL does the reverse — they collect all the cholesterol littered inside the blood vessels and distribute to the body/go back to the liver for utilisation, and hence prevents atherosclerosis.Note— Consume cholesterol in limited quantities, but don’t go into a cholesterol-starvation spree. Cholesterol is very much necessary for our body asThey help in production of bileCholesterol is an important raw material for Vitamin D production in your body, beside sunlight.I would suggest you to avoid saturated fats and trans-fats as they are the main culprits for the damage caused by fats. Cholesterol is like a guy whose importence people have not understood and has been rounded in with the bad guys. Or in better terms, evils of fats have been generalised to all fats.RegardsSandeep Das (सन्दीप दास)
How do you get rid of high cholesterol?
You say your total cholesterol is high, what is you HDL? My cholesterol is over 200, but my HDL (the good cholesterol) is high at 88 and is included in that number, so my bad cholesterol (LDL) is actually at a good level. Eat less cholesterol. Eat whole wheat products. Exercise to raise HDL (good cholesterol) which also lowers LDL. And remember, you can raise your HDL without your total cholesterol number changing. The idea is to lower your LDL and raise your HDL.
What is the right way to reduce bad cholesterol?
Foods to EatThere’s no need to follow a low cholesterol diet to stay within the healthy LDL cholesterol range. Simply incorporating a few servings of foods that lower cholesterol in your diet per day can help decrease cholesterol levels and triglycerides to optimize the health of your heart.1. Olive OilLoaded with heart-healthy unsaturated fats, extra-virgin olive oil has been shown to drop bad LDL cholesterol levels to enhance heart health.2. VegetablesVegetables are one of the top nutrient-dense foods, meaning they’re high in vitamins, minerals and fiber to support heart health, yet low in calories. Not surprisingly, studies have found that eating more vegetables is linked to lower LDL cholesterol levels in both men and women.3. NutsNuts are rich in fiber and healthy fats, making them an excellent dietary addition if you’re looking for how to lower cholesterol. One review of 25 studies showed that eating more healthy nuts was associated with lower levels of total and LDL cholesterol, plus decreased triglycerides as well.4. SeedsNutritious seed varieties like flaxseeds have been shown to reduce both total and LDL cholesterol levels to keep your heart healthy.5. SalmonFatty fish like salmon are packed with beneficial omega-3 fatty acids, which can help decrease cholesterol levels and relieve inflammation to enhance heart health.6. Turmericturmeric has been shown to reduce levels of total and LDL cholesterol in the blood.7. GarlicWell-known for its wealth of health-promoting properties, research shows that garlic could even benefit cholesterol levels as well. According to one review of 39 studies, consuming garlic regularly for at least two months can lower cholesterol levels to reduce the risk of heart disease.8. OkraThis popular plant is high in fiber, potassium and antioxidants and can help promote better heart health. One animal study showed that okra extract was able to effectively decrease cholesterol and blood sugar levels in obese mice.9. Beans and LegumesAdding legumes to your diet can have a big impact on heart health. Studies show that a diet rich in legumes such as lentils, beans and peas is linked to lower levels of cholesterol in the blood.10. Sweet PotatoesThis tasty tuber contains several health-promoting proteins and compounds that have been shown to decrease cholesterol in animal models.