Can I lose 5 pounds in 2 weeks?
Anything is possible! My sister lost 5 just watching what she ate and it was only a week she was doing it. So that seems like a great plan for you! You can probably lose more then 5. I hope you Stick to it and I believe in you
Possible to lose 10 pounds in 2 weeks?
Yes its possible, but it will be a lot of hard work. That's great that you are in track, make sure you get a lot of cardio in (aerobic exercise that gets your heart and blood pumping and you sweating and puffing). Its easier for young people to just set themselves to a calorie limit when they want to lose weight and pay less attention to fat and sugars; however, it you want the most bang for you buck, you're going to have to limit your calorie intake AS WELL AS your fat and simple carbohydrate intake. I would suggest that you eat a lot of fruits and vegetables, and I mean a lot. The good thing about them is that they are mostly water (to fill you up), low in calories (say hello to weight loss) and loaded with vitamins, minerals, and antioxidants (losing weight shouldn't mean losing nutrition). Additionally, you should be focused on very small amounts of very lean meats and fish. You could eat nuts, but remember that although nuts contain the "good" fat (poly- and monounsaturated fat), they still contain a lot of calories for the amount you get. I would suggest not eating any bread other than whole grain (wheat bread is just the same as white bread), no pasta, and no rice. This is only 2 weeks and if you are seriously determined, you can do it. There are some good (although sometimes expensive), whole grain cereals loaded with vitamins and fiber to keep you full and your colon happy. For lunch you could have a banana, some carrot sticks, and a small turkey wrap on a wholegrain, low-carb tortilla. For dinner you might have a baked potatoe, peas, and 1/2 of a chicken breast with all of the fat trimmed off. You could also split up your meals so you are practically "grazing" throughout the day if you find that your mind is distracted by hunger pangs. Don't forget that although water may initially add pounds to the scale, it will keep your body running at optimum efficiency and aid in your weight loss. Good luck, I hope I helped!
How can you lose 20 pounds in 2 weeks really fast?
You can lose up to about 20 pounds in two weeks. You can do it even without hitting a gym.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How do you lose 20 pounds of fat in 2 weeks?
You can lose up to about 20 pounds in two weeks. I recommend that you do this in 3 weeks just for health reasons. I have done it successfully, here is what I did.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
Can I lose weight in 2 weeks?
Obviously consult your doctor before jumping on any diet but I’ll make a recommendation for you.Google the Sacred Heart Diet.It’s a very unusual fad diet that is sometimes used in hospitals for patients with heart problems that need to lose weight fast.You’re only allowed the eat certain foods on certain days. And you have a soup that you’re allowed to have as much of it as you want. It’s built on the negative calories idea.Ever hear that drinking 8 glasses of water a day can help you burn X amount of calories?Same basic idea. Some food take more energy to digest then they give your body.I did this diet and lost 10lbs in two weeks. I’m a big guy though-6′5, 260lbs at the time.A co-worker woman about your height and weight did it for a wedding and lost 8 pounds in a a little more then a week.A thing of note this diet isn’t the type you want to do strenuous activity on. And this diet is meant to go on it for a week and go off it for a time. Not a continuous diet.
Can an anorexic lose 20 pounds in 2 weeks if they also exercise?
You're problem is soo easy. But you're solution is impossible. I used to be anorexic too but seriously I don't need to be one anymore cuz there's better options than putting my life to risk. Here is one of the option; Use 3 quarts of water, 1 cup of lemon juice, 1 cup of maple syrup or puree of molasses, 1 tsp of cayenne pepper, mixed together. Drink this 8 to 10 glasses a day for 10 days and you will lose 20 pounds. Don't eat nothin but this tho.This is shorter than 2 weeks. You will lose soo much, u don't even need to be anorexic cuz you're not eating at all. It works for me so to you. Do this as an instant way of loosing weight but make sure that after this, u will eat normal enought to be healthy in good shape. I am not anorexic anymore cuz it's just doesn't look good on anyone. But hey i'm eating right enough not to be fat. Goodluck! You can double check this site for Beyonce's Master Cleansing lemonade diet: My suggestion is try this cleansing diet that Beyonce did before she did the movie "Dreamgirls" It's a 10 days thing to do. Go to http://www.wreg.com/Global/story.asp?S=6065289 to double check.
How much weight could i lose in two weeks?
To maintain your weight according to your height, weight, and sex, you need to consume about 1400 calories. So if you want to lose weight you have to eat less than that number. 800 calories seems to be a good fit for you if that's what you want. But I would suggest to take it slowly and consume at least 1000 calories. Therefore you lose 400 calories a day. Just as long as you consume less than 1400 calories you're going to lose weight in the long run. There's a healthy approach to this. Eat six times a day to keep your metabolism going with 166 calories per meal to equal about 1000 calories. That's unhealthy for most because you're only consuming so much. Or your breakfast, lunch, and dinner can have 250 calories each with your other three meals having 83 calories. I would workout for muscle building rather than strength training because a strength training workout is about gaining strength whereas a muscle building workout focuses on muscle building and more muscle means more calories burned. Those are two completely different workouts. Along with the cardio you're definitely going to end up with an empty stomach often and that's not good. If you're going to add exercises to your routine, your daily calorie intake would go from 1400 to I'd say 1500 or 1600. With that being said, you can safely begin consuming 1100 to 1200 calories a day and still lose calories and weight. If you did that everyday, you would burn 2800 calories in a week and 5600 calories in two weeks which would equal 1 and a half pounds lost, maybe more. It differs with everyone though. I personally can lose 4lbs a week sometimes 5lbs (and have) but the difference between you and me is the training intensity. Being a football player I know how to train intensely and burn more calories, and rarely do I see girls that are willing to have that feeling of immense rage in the gym lol. My calorie intake is around 2300 calories and I'm eating probably around 1000 calories plus I'm burning more from cardio and weight lifting. So do the math. I'm not starving myself either and eat sometimes seven times a day. It's about what you're eating.