Which type of red wine has the most antioxidants and health benefits?
The original report on the benefit of resveratrol found that Merlot from Chile had the highest levels, but researchers at Cornell University in New York found that New York State wines also had high levels (see http://www.news.cornell.edu/chronicle/98... ). Unfortunately New York wines are not readily available outside that state, but Chile wines should be in a shop near you.
What do all those anti-oxidants have against our oxidants?
"Oxidant" refers to free oxygen and to chemicals with a similar action. These substances, while in the body, damage larger molecules through a process similar to combustion. The cumulative effect of this process going on can rob you of strength and energy, and is believed to contribute to premature aging. Antioxidants, such as Vitamin C, soak up these reactive substances and reduce the amount of harm done by them.
Can eating too many whole foods rich in antioxidants can be harmful?
remember that the word ADICTBecause you need to be wary of these vitaminsA, D, E, KWhat the hell are these? These are fat soluble vitamins which means that they are stored in your fats as deposits.You don't need as much adek's as you do for water-soluble vitamins like vitamin C which will just get expelled with your urine.This means that there is a possibility of toxicity with these fat-soluble vitamins.HOWEVER hypervitaminosis ADEK requires several thousand mgs of the certain vitramins! BUT they can off course accumulate over time since they are just stored in your fats.This only happens though with supplementation. Much like iro.Eating non-processed foods will NEVER get you at risk with toxicity
Can the body have too many antioxidants?
An antioxidant is a molecule which prohibits the oxidizing of other molecules. Oxidizing is when a molecule reacts with oxygen which in turn liberates electrons. These 'loose' electrons (correct term is free radicals) can cause other reactions to occur and can lead to damaging or killing cells in your body. Your body can never have too many antioxidants, however, it is possible to ingest so much so that your body excretes them without absorbing any of the nutrients(ie. Orange juice or any kind of vitamin A, C, or E). After ingesting a certain amount, your body will stop absorbing said nutrient for a period of time (usually about 24 hours). A surplus of antioxidants will not harm your body in any way.
Does herbal tea have the same antioxidants as green or black tea?
Not usually. Green tea and black tea (the "true" teas) contain. among other components, polyphenols, which are powerful anti-oxidants. Herbal "teas" or infusions contain extractives from whatever plant was used to make them. Most of those plants do not contain polyphenol derivatives in any abundance (but may have other, less well-studied anti-oxidants depending on the plant). If you want to get the maximum anti-oxidant benefit from real tea you should take it without milk, as the proteins in milk complex the tea's anti-oxidants and reduce their ability to be ansorbed by the body. There continues to be a debate about whether green tea or black tea is more beneficial. In the lab, they both contain roughly the same amount of anti-oxidants. But black tea, which is roasted, may convert the polypenols into longer chain forms which have a tougher time passing into the bloodstream. Another debate is whether decaffeinated contains the same levels of effective anti-oxidants. White tea, which is just appearing in popular brands, is said to be esoecially rich in anti-oxidants.
Which vegetables/vegetarian foods require killing of plants to create it?
Depends how you define ‘killing’ and depends how you define ‘plant’. Might depend on how you define ‘require’.For many things, there’s no doubt. We eat the plant. The plant dies. This is the case for many vegetables: spinach, lettuce, cauliflower.But there are a lot of edge cases. Let’s have some examples:Wheat. To make bread, we harvest wheat. Does that kill the plant? Wheat is a grass that doesn’t really mind being cut. It can carry on growing, but it’s plowed under, which does kill it. Is it ‘required’ to kill the plant?We take the seed of a wheat and we grind it up. Is the seed of a wheat a plant? It’s certainly potentially a plant. It appears to be alive, and if it’s alive, it’s a plant, so we kill it.Fruits: We don’t need to kill an apple tree or an orange tree to harvest the fruit. But the fruit is alive, until we cook or eat it. Is it a plant? You can’t grow an apple tree from an apple, but you can grow an apple tree from a seed, so the seed might be a plant. We won’t eat the apple seed - but we do throw it away where it almost certainly dies (because most apple seeds don’t grow into apple trees). We do eat a lot of seeds.When trees get old and stop being productive, farmers will cut them down. Are they ‘required’ to kill the trees? No. But they do.Annual plants: We don’t kill the tomato plant or the bean plant to get the bean. But the bean or tomato plant dies anyway. But if we hadn’t planted it, it wouldn’t have died.
What types of antioxidants are present in common teas?
All teas from the camellia tea plant are made in polyphenols, that are a sort of inhibitor. These surprise nutrients scavenge for cell-damaging free radicals within the body and detoxify them, says Weisburger. "Astounding" ably describes tea's inhibitor power, he tells WebMD. "Whether it's inexperienced or black, tea has regarding eight to ten times the polyphenols found in fruits and vegetables."More information about :- Most powerful antioxidant
What are the best anti-aging tips?
Aging is a natural process and not a disease. But aging with ill health is what you can prevent.Hormone balance is a key. Cortisol also known as the stress hormone is known to be responsible for accelerating the aging process. Thyroid, progesterone, testosterone as well as growth hormones must be kept at balanced levels to retard and hinder the aging process.Another factor is elevated glucose levels. This elevation weakens the immune system and the aging process is catalyzed. So focus on controlling your empty calories. Yogurt, fermented products, non processed foods encourage good bacteria to flourish and check on the clock of aging.Go rainbow— incline towards alll sorts of naturally colored fruits and vegetables. The more the coloured the rich source of phytonutrients. Eat regulated amount of servings but think of incorporating colors.Don’t get bogged down by numbers. Follows simple rules of diet. A mind juggling with weight issues and heavy nutrition terms can just be stressed and not healthy.Garlics, and onions are boon when it comes to antioxidant value that they have. So enjoy them freely.Keep your food simple. It should not be boiled and tasteless, but it should have undgone less process before reaching your plate.Rely on Whole Foods. Lentils, sprouts, garbanzo beans, pinto beans and Other legumes are source of minerals and fiber. So eat them liberally. Sprouts are good options.Massage your body with essential oils, coconut or olive. It not only reduces your stress but also keeps you skin soft and supple for a longer time reducing fine lines, dry skin and wrinkles.
What are some types of natural raw edible food that prevent or kill cancer cells?
None. First of all, there are well over 200 different cancers. They all have different causes, pthophysiologies, and treatment. There is nothing about similar about these cancers except for the uncontrolled growth.Second, we idolize food in a way that is not supported by science. Proteins we eat are broken down into one or more of 20 or so amino acids. And those amino acids are the same for all foods. All carbohydrates and sugars are broken down into 4 simple monosaccharides. It doesn’t matter what the food source is. Throw in some fatty acids and micronutrients, and that’s it. Food has no miracle properties in treating cancer.If a food had some miracle anti-cancer property, you couldn’t consume enough to raise your blood level sufficient to kill cancer cells everywhere without killing normal cells. That’s one of the major fallacies of these secret cancer cures - cancer cells are not much different than normal cells.That being said, a “healthy diet” that reduces obesity can reduce your risk of cancer. And not smoking. And staying out of the sun. And not drinking alcohol. And exercising. All of that can reduce the risk of cancer.