How much weight can i lose in 7 weeks?!?
First of all, let me say that your approach to this is WONDERFUL. You're getting off to a great start and it looks like, with the mindset you have, you'll be one of those people who honestly changes their lifestyle and keeps the weight off for good. Now, all of the things you've put down are great. No late-night munchies, trying your best not to skip any meals (skipping meals slows down your weight loss!), and doing an exercise program that's very reasonable and you should be able to stick to without killing yourself.. I'm going to have to guess on this, because I don't know the details, but going by the stats you gave on your age/height/weight and how much exercise you'll be doing, you'll be burning around 2200-2400 calories a day. If you only eat 1500 calories a day, you'll be losing as many as 2 lbs a week. So in 7 weeks, you will be more than halfway to your goal of 25 lbs, and will already look and feel great! My only advice would be to really monitor how much you take in (you don't need anything fancy, just scribble down the calories and fat grams of each meal on a sticky note/a text editor on your computer/on your calendar), and also monitor how many calories you burn (doesn't have to be exact, your treadmill/bike will give you an estimate). At the end of each day, add up how many calories you ate that day, and then subtract how many you burned. So, if you ate 1500 calories and burned 250, you're at 1250 for the day. As long as the number you come up with is under 1800, you've lost weight that day. I've found that a rough monitoring of calories like that really helps with a sense of accomplishment and keeps you from losing sight of the fact that you're making progress. Good luck, I'm sure you'll do great.
How much weight could I lose in 3 weeks?
I know, bit of a silly question as I haven't said how I would lose weight and all the other factors etc, but how much do you think I could lose? I'm 5 ft 7" and weigh 10 stone 5lb ! No stupid answers please, its a waste of your time and mine !
How much weight can I healthily lose in a week?
You can, lose a lot of water initially in a diet, but I'm going to ignore that and instead assume you're talking of actually reducing body-fat and not just weigh less because your body has less water in it.There's two questions here really. How much weight can you lose in a week, and how much should you ? (i.e. what's possible vs what's healthy)A average adult male might burn 2500 kcals a day while sedentary. It takes a deficit of about 7000 kcals to go down in weight by one kg, so simple math says eating nothing for a week will result in about 2.5kgs of weight-loss. Plausibly with a lot of exercise and zero or extremely low energy-intake, something like 4kg in a week would be possible. (but not healthy !)Eating nothing while exercising hard for a week isn't reasonable, sustainable or healthy. And there's no reason to. Unless you are very much overweight, 0.1kg/day rate of weight-loss is sufficient to drastically change your body in a few months. That corresponds to about 35kg or 70lbs in a year.To do that you need to be about 700 kcals short a day. For example the average adult male I talk about above could add 250 kcal/day worth of exersice while reducing his energy-intake to 2000 kcal/day.Even this is a fairly rapid weight-loss, especially if you're not very heavy to begin with. I think if you weight less than 90 kg/ 200 lbs, then aiming for 0.5kg/week is probably better than 0.7kg/week.
Can I Lose 22lbs In 7 Weeks?
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Can I lose 17lbs in 7 weeks?
2lb a week is the accepted heallthy weight loss so 17lb in 7 weeks shouldn't be a problem, eat healthy, exercise and burn more calories a day than you take in and you should manage it