How much weight could I lose in 75 days?
well the max weight you can lose in 75 lose without lose muscle is 20 lbs.well if you dont care about that it may be 40-50 lbs.
How much weight can i lose in 110 days?
I recommend for the average person the following simple "rule of thumb" method: For: MARKED OVERWEIGHTS A person who is markedly overweight is one who is 30 per cent or more above his normal weight. This means that if, for example, you weigh 180 lbs. but should, according to our table, 108 HOW TO COUNT THE CALORIES weigh 135 lbs., then you are 45 lbs, overweight. In that case you should reduce your weight by using the 800 calorie diet menus For: MODERATE OVERWEIGHTS If you are moderately overweight (i.e. 15-30 per cent; you are, say, 20 to 45 lbs. over and weigh from 155 to 180 lbs. but should weigh 135 lbs.), use the diet menus for the 1000 calorie daily food intake For: MILD OVERWEIGHTS If you are only mildly overweight (5 to 15 per cent above your normal weight; let us say you are 7 to 20 lbs. over and weigh from 142 to 155 lbs., whereas you should weigh 135 lbs.) then follow the 1200 calorie diet After you have lost an average of 2 lbs. each week and have achieved your normal weight, you should then follow the low-fat maintenance diets These diets range from approximately 1500 calories to 2200 calories. They are recommended for the average individual who does light work with a moderate expenditure of calories in average daily activities Reduce your fat intake, go for a walk daily, run or do some abs. And choose the right foods.
How much weight can you lose in a day?
I’m going to focus on how much stored fat you can lose in a day. Why? Because focusing on anything else really isn’t useful. Of course you can lose a lot of weight by having both legs amputated, or, less dramatically, you can lose a lot of water weight in a day. But again, that’s not useful because the weight loss is not permanent.Also, it should go without saying, but I’m not recommending you, or anyone, does this. It is likely not healthy.First, let’s say you’re a 5-foot-10, 30-year-old male who weighs 300 pounds.You’re going to spend all 24 hours exercising, and you’re going to eat nothing. At 300 pounds, we’re not going to ask you to run two super marathons, but, even though you’re going to have a somewhat difficult time doing this, you’re going to walk. All. Day.You’ll stop to use the restroom, but you’ll grab water along the way, along with salt tablets, to avoid overhydration.Keeping up a good pace, you’ll walk 3 miles per hour for all 24 hours, putting 84 miles behind you. In that effort, you’ll burn about 12,600 calories. Now add to that your daily calorie requirement of 2,620, which is the amount you’d have to consume to maintain your weight with no exercise. You get to add it since you’re consuming no calories today.Now, at the end of the day, you’re likely to have lost more water weight than you put back by drinking. But again, we’re not going to count what the scale says at the end of the day; we want permanent weight loss.A gram of fat is 9 calories. A pound of stored fat is 3,500 calories. You’ve burned 15,220 calories today. Congratulations; you have burned through 4.35 pounds of stored fat.Want to put that in perspective? A stick of butter is a good analog to body fat; it is a quarter pound and is essentially pure fat. Take 17 and a half sticks of butter and look at them. That’s how much fat you lost in one day. It doesn’t seem like a lot on the scale, and it’s very hard to do, but that’s pretty remarkable.
How much weight can I lose in 8 weeks?
Ive had depression for a long time and I gained a lot of weight. My habit is sleeping all day and not eating or drinking and waking up and binge eating all evening with crazy cravings. I want to change. I purchased bodies by Rachel 8 week training app and I want to be consistent. About how much weight could I lose in 8 weeks if I’m consistent? The diet is 1500 calories and workouts 60 minutes 6 days a week. It’s a lot of cardio. I’m 165 at 5’3’’. Is it possible to earn a bikini body by May?
I am 5'4 and way 121.5 lbs. how much weight should i lose?
According to Weight Watchers, a female that is 5'4 should weigh between 117 and 146. So you're good to go!
How much weight should a 204lb 5'9 female lose?
After having two kids I have went from 134 to 204 in the last 4 years. I see alot of people walking to get exercise and I want to know if walking (with a healthy diet) really helps. And what the ideal weight would be for me. I'm 5'9 and a medium build.
How much weight should i lose? i'm 135 pounds and 5'4?
The perfect weight for your height would be around 120-125 according to BMI. However, BMI is very general and what looks just slim on some people might look too skinny on you depending on muscle tone and bone density. It might be an idea to find a pair of jeans that are just a little too small and aim to fit these, if you feel them getting too baggy then you will know to stop and maintain your weight.
How much weight can you lose in 2 weeks on the 2468 diet?
The 2468 diet is NOT SAFE. DO NOT DO IT. You can effectively and quickly loose weight eating a majority diet of fruits and veggies as well as making yourself really healthy from all the vitamines you'd be getting. Look up the raw diet results. I've heard of people losing between 30-40 lbs in the first month alone.