Flabby arms PLEASE HELP!?
im 15 aswell and had the same problem. what i did was go to the gym at least once a day and used thier equipment ( i forgot the name) that build up muscles on the biceps and behind the biceps and it shrunk my arm a little bit and gave it the toned figure :) And if u have no acces to the gym, push ups will also help, about 100 a day. good luck :)
How do I tone my arms without bulking up?
Almost every woman I trained had this same concern. she didn't want to have what was, in her opinion, huge muscle. You have to understand that gaining muscle is hard work, and you won't gain it without trying hard for it. Even girls that look muscular to each other, or especially themselves, don't look very different at all to guys. You look fine either way. Just use up to 10 pound dumbells. Do a lot of work on your triceps, such as a tricep kickback or overhead press, will help you get rid of the flabby arms. Remember that muscle burn fat faster than starvation. Don't stop eating - just start building muscle.
I'm 5'7 and weigh 117 lbs, but I feel flabby. How does I get rid of this excess fat?
Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them). Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout. Exercises: Group 1: Bodyweight Squats Bulgarian Split Squats Y-Squats Prisoner Squat Reverse Lunge Step Ups One Leg "Get Ups" Group 2: Push Ups Push Up and Point Mountain Climbers Decline Push Ups Push Ups/Stick Ups Step Up and Press Squat and Press Group 3: Plank Side Plank Curl and Press One Arm Rows Bird Dogs One Leg Deadlifts Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit. As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit. Take 30-60 seconds rest between mini circuits. For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them. Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist. If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes.
How do I shrink my upper arm?
It is impossible to selectively lose flab in only one place. You lose it over your whole body. Diet and exercise.Women dont' actually bulk up the way they think they will. It is actually very difficult for a woman to bulk. They lack testosterone, which keeps them slender and rather small.