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Lose weight. Most of getting a 6pack requires cutting one's body fat. Crunches and abdominal exercises are somewhat important, but heavy abdominal

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In this video I will show you how to get six pack abs in the gym using just 3 easy b It is not famouse or by a group. . My family laughed when I told them I was going to get ripped with Atomic Max Muscle, but then they

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First of all u should start with cardio exercises like Running and jogging. U need to get into the rhythm to get started. Do these for abt half an hour and

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However unless you lose that unwanted belly fat first, your never going to see your sixpack. As they say abs are made in the kitchen, not in the gym If you want

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The only thing I havent seen advertised for getting 6 pack abs is a magical pill. But, if the product does not work (surprise, surprise) most people wont ask for a refund. and Im sorry, if you really want to work out and get in shape youre going to have to get off the You dont have to spend 4 hours every day at the gym.

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But what does getting sixpack abs really mean? I spend most of my day sitting and staring at a computer, not in a gym. to carry this 1 gallon water bottle around, which is probably going to be the poorest choice of all.

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