Is there any way i can lose 72 pounds in 3 months?
SET REALISTIC GOALS “Lose 10 pounds in a week!” “Lose 20 pounds in 20 days!” “Lose 50 pounds by fairy dust!” You have seen all the ads … all promising to help you lose weight instantly. While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN! So, what we have to do is set realistic and achievable goals. Remember our “One Pound at A Time” philosophy mentioned in the beginning? That is our immediate goal. Start with ONE POUND! Then another and another, etc. Pretty soon, you will be reaching your goals and starting to feel and see the changes happening. Once you have been successful with your smaller, short-term goals, start setting a little bit longer-term goals. “Today is Monday, July 9th. I will lose 5 pounds by July 31st.” That is not only reasonable, but achievable!
How can i lose 45 pounds in 3 months?
Hi my name is alexa im 16 years old , mu height is 5'4 and i weight 173 . Im so ashamed of my body . I hade eating disorders ever seens i was in 4th grade and i don't want to have it again. I always see skinny girls and i hate my body. Iv been called fat ever seens i was jn 2nd grade. How can i lose 48 pounds in 3 months ? I really need help. I drink 6 glasses of water everyday and i do 200 sit ups but dont get results. Please help me.!
How many pounds can you lose in 3 months?
Safely, you can lose 2lbs a week. So if that's 8lbs a month, you can lose 24lbs in 3 months. In 4 months, it could be 32lbs. Eat a minimum of 1200 calories per day, if you're aiming to lose 2lbs a week, eat no more than 1500 per day - but definitely do not go under 1200 calories a day. Make sure the food you're consuming is healthy with loads of protein and veggies, limit carbs and fatty/stodge foods. The workout you did yesterday was really good, Taebo is a real fat burner. Depending on your current fitness level, workout 3-6 times a week. The more exercise the do, the more you push yourself, the faster your fitness will improve and the faster you will see results! Cardio will burn fat from all over your body, there's no exercises to just burn fat from your tum unfortunately! Crunches, sit ups, etc will develop your abs though. Good luck!
Is it OK to lose 66 pounds in 3 months?
you could but it takes soo much work and discipline. You would have to work out at least 5 or more hours a day for 7 days a week. (Celebrities usually use this method for slimming down quickly for movies) You would have to have supervision from professionals (Doctor and a personal trainer) and you would seriously have to watch what you eat. Food would be so boring. But take it from me. Im currently loosing weight. I followed some really good tips from some trainers on here and it has worked. Simple changes like cutting out pop and drinking 2L or more of water a day and walking up 2 flights of stairs once a day has already resulted in me loosing 24 lbs. in 2 weeks (Mind you I am overweight and you tend to loose this kind of weight faster at this size than trying to go from a size 5 to size 2) I hope this helps, and please whatever you do do not attempt to loose 66 lbs in 3 months without professional supervision and consultation.
Can I lose 85 pounds in 3 months?
...Exercise month 1hour a day....in the morning.... ...Don't eat any junk food... ...Drink 9 glasses of water a day...specially one glass of water before each meal... ...Eat only 6 MINI meals a day.... ...Eat 2 fruits and 2 vegetables a day.... ...Eat no more than 1100 calories a day... You will surely lose weight if you follow this...believe me...losing weight doesn't happen in a couple of day...when gaining weight didn't happen in couple of days than how would losing weight happen in couple of days.... The key is: Burn more calories than you eat...
How can I lose 20 pounds in 3 months? I am 68 pounds.
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What are some ways to lose 40 pounds in 3 months?
There’s ONLY one way to lose 40 pounds in 3 months but it may not be what you want to hear.Losing 40 pounds in 3 months is a bit extreme and unhealthy. Don’t get me wrong, it can be done but what I’ve seen from time and time again is that people looking for fast fat loss end up putting the weight all back on and MORE!You want to lose weight slowly. You should coax the fat off not force it off.The average amount of weight is about 1–2 pounds a week so in 3 months the max would be about 24 pounds.To do it safely and permanently←(5 tips) keep the weight off, it will take you about 5–6 months. Not bad if I say so myself.Here are a couple of tips you can use to start losing weight:Calories:You need to be in a caloric deficit to lose weight,. To do this take your body weight (in pounds) and multiply by 12. This is how many calories you can have to start losing weight.Foods:Stay away from highly processed foods and foods made with refined sugars. Drop the sodas, yes even diet soda is unhealthy. Stick with high protein/fatty foods such as eggs, bacon, sausage, nuts, beef, nuts, nut butters, avocado’s, chicken, fist, red meat etc. and limit the amount of carbohydrates.Exercise:If you have never exercised, light 4 minute workouts work very well for boosting metabolism and can be done using your own body weight right in the comfort of your own home.These tips are just starting points for you and will work very well with consistency.