How to lose weight in 1 week?
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. Search: How do I lose weight in a week? http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8 Please enjoy it!
How much weight can you lose in a week?
If you drink water ( and only water ) for a week can you lose weight? Also can you lose weight by doing this - cutting junk food out, drinking only and a lot of water, and eating fruits. ( Plus walking, jogging, and riding a bike ) If so how much can you lose?
How to lose weight in about a week?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How much weight can you lose in 6 weeks?
well they say that healthy weight loss per week is 2-3 pounds... you should NEVER lose more than that. that said, healthy weight loss for 6 weeks would be between 12-18 pounds!
How to lose weight in 2 weeks?
Hi I'm a 17 year old girl and I weigh 145 pounds. School starts in 2 weeks and I want to be able to lose as many pounds as possible within 2 weeks. What can i do to help me lose weight? Also how long would it take to lose about 20 lbs? Thanks for your help guys
How to lose weight in one week?
i need to lose atleast 10 pounds in one week i will do all as told if i see thats something at my custom but plz tell me what to eat the times etc. p.s. no fruits, or vegtables i will do exercise in my air climber everyday for 30 min.