I am 22 years old, what weight is normal?
You can follow a weight chartselect your height and right age. you can know what should be your ideal weight.www.simpliv.com
How can I lose weight as a 200-pound, 5′5 female 15-year-old (almost 16)?
First of all you need to understand is that Nothing is impossible. By doing that you have already done a half of your task.Your BMI as per the info givenso this calculation shows that you are a bit overweight. You need to do a considerable effort.There are some primary reasons for gaining weighNowadays we often see people doing miracle body transformations so this isquite possibleNow coming our to losing weight.I though not have a same problem as I keep doing exercise but when so ever I put on some weight the best solution is doing extensive running/ jogging. This is a bit difficult though because when you put on some weight you become a bit lazy.Now what you need you do is set some targets and start off with some short step jogging / running if you are new to this and also keep recording the time.Now you will start improving and this improvement will keep you motivated. You shouldn't be doing more than a 2 mile in start and with the passage of time when you will start losing weight you will definitely see improvement in your stamina plus physic.Have a check on your weight simultaneously and you will see a remarkable change.Now after running when your body will be in best warm up condition you start doing sets of push ups, sit ups, etc. Some other beneficial exercises areNow there effect will be doubled as you are already tired and you will be losing fats very quickly.Coming over to time it shouldn't be more then 30mins daily but those should be religiously done and more importantly you should be consistent.Now coming over to diet portion.AvoidJunk foodSugarDrink warm water with meal(helps digestion)More vegetablesSome Do' & Don't'sBy avoiding this the result of your fitness will be awesome. You must not be thinking that you have to avoid this whole life but just for the period of losing weight once you are satisfied with your fitness eat whatever you want but don't quit exercising then there will be no issuesStart off the good work and stay motivated as you have the ability to do it.
How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
Is Kobe Bryant hiding his fans from Bruce Blitz's knowledge of the game? kb24.com fears Bruce Blitz?
Don't you wish that website is "bipartisan" instead of the other "bi-" word? (BItter) They have a section labeled truth and it's the "truth" for the mouth of Satan. You cannot kid yourself over Kobe didn't want Shaq traded. He probably doesn't now, but he did say, "We are better off without him," "I'm all that we need," "Don't put our names in the same sentence," "I'm going to play my way," and "This is my team." It sure doesn't sound like he welcomes Shaq as "his" team's MVP. The Lakers were Shaq's team. And Kobe fans also denies Kobe ever saying he is better than MJ, or that he compares himself to MJ. Why 24? It's 1 after 23. He calls himself better than Jordan in 1997! Sure, I think it has something to do with Jordan still playing in Chicago. But from that article, you could clearly see Kobe has no respect for Jordan or anybody. Kobe is a good guy just misrepresented? He feuded with Karl Malone, that's messed up. He punched Reggie Miller, about the nicest guy ever in the NBA, that's messed up. He feud with Charles Barkley... Okay, maybe that was well deserved but Barkley is better than Kobe in his prime. (When the NBA is going the route of the run and gun not defense, of course players' ppg averages will be higher than players' from the previous decades.) Kobe doesn't respect anyone. Sorry, every defense for Kobe I can find tons more evidence against. So weighing all the evidence, Kobe is overrated. I'll give him that amazing 81 points game, albeit against a piss poor team, but what else has Kobe done? Make a few clutch shots, sorry, Robert Horry made more in one post-season (not this post season) than Kobe did in 11 years. Like Jack Nicholson, a famous Laker fan, said, "YOU CAN'T HANDLE THE TRUTH."