I Can Not Log In To My Email

I forgot my Facebook password and email password. How can I log into Facebook?

Do you have more than one email account? If not, you’ll probably have to set up a Gmail account to accomplish the following.Use a trusted FB friend/contact to help. If you're locked out of your account, you can set up trusted contacts who can help you regain access to your account. To request help from your trusted contacts:Click “Forgot your password?” on the login page.If prompted, find your account by entering your email, phone, username or full name and click “Search.”Look at the list of email addresses listed on your account. If you don't have access to any of these (which you apparently don’t), click “No longer have access to these?”Enter a new email address or phone that you know you can access and click “Continue.”Click “Reveal My Trusted Contacts” and type the full name of one of your trusted contacts.You'll see a set of instructions that includes a URL. The URL contains a special security code that only your trusted contact can access. Call your friend and give him/her the URL so that they can open the link and give the security code to you.Use the security code from your trusted contact to access your account.Make sure you let your trusted friend know to expect the email/security code, and to “shred delete” the email as soon as they give you the security code, because if they don’t and your Facebook account was hacked, the hacker could also have access to your email account.If none of this works, here is FB’s official “help” page on recovery: Log Into Your Account

My Instagram is set up with an email I no longer have access to. How do I change my password for Instagram without my email password?

You still can access your Instagram account even you forgot the email address that linked to it, as long as:You remember your Instagram ID, each time you want to login to Instagram what you need just your username without login using the emailIf you forgot the username like I mentioned above, there are still some possibilities to login to your profile via Instagram app in your mobile orUsing cache if you ever login via PC Desktop, just click the blank box for user name usually you can fill it automatically depends if you are make your browser to remember it or notCheck your current email address and search “Instagram” in search box, usually people will use that email just in case for your first aid to search if its true or not using that email.Hope it helps!