I think I've had insomnia my whole life?
Lately I've realised I might have insomnia because I can't sleep. Most nights I'll go to bed at 9 30 and can't fall asleep until 1. Then I realised I've had it my whole life. The earliest I can remember it happening was in 3rd grade. Every night I can't go to bed until 12 to 1. And I remember it happening for my whole life so far. Some days I wake up not tired but other days I'll wake up really tired but at the end of the day it's always the same - I'm always really tired when I get home from school. What is happening?
How do I know if I have insomnia?
Symptoms Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms, such as: Related Articles * Difficulty falling asleep, which can mean lying in bed for up to an hour or more, perhaps tossing and turning, wishing for sleep to begin. * Awakening during sleep and having trouble getting back to sleep. * Awakening too early in the morning. * Feeling unrefreshed upon awakening. * Daytime irritability, drowsiness, anxiety, and/or nonproductiveness. It's common for older adults to sleep less deeply and for less time than they did earlier in life, and to experience fragmented sleep. But these normal changes in the sleep patterns of older adults do not mean that the sleep they get is enough—many experts believe older adults may need as much sleep as younger adults.6, 7 Routine poor-quality sleep due to health problems, medication use, and major life changes can lead to chronic sleep problems. While chronic insomnia may increase the chances of serious health problems, such as depression, few seniors seek or receive treatment for sleep problems.8 What makes people with insomnia different from people who generally sleep fewer hours or have a different sleep disorder is the quality of their day. Insomnia results in such disturbed sleep that you feel and perform poorly during the day. Sometimes people worry about the amount of sleep that they get most nights because they think people their age need a certain number of hours. It is possible to be a short sleeper or a restless sleeper and yet get the amount of sleep you need. If you awaken refreshed with energy and are able to conduct your needed tasks during the day, then you are probably getting adequate sleep. If you think that you routinely are not getting enough sleep, do not feel refreshed when you rise in the morning, and constantly feel tired during the day, you could have insomnia. It is important that you talk with your health professional about your sleep problem, because daytime drowsiness can lead to serious problems, including injury or accidents. i hope this helped you out hope you get better :)
I'm 14 and I think I have insomnia?
So for about a year now, I've been having trouble falling asleep. I usually get in bed around 10pm and then I can't fall asleep until I literally just pass out around 3-ish. I wake up for school at 7:30am so this has really affected me being able to stay awake at school. Do I have insomnia?
Might have insomnia-And no one believes me!!! Do you think I do? PLEASE HELP! ?
Every night, I sleep horribly. It takes anywhere from 1-3 hours to fall asleep every night; and when I do fall asleep I wake up anywhere from 2-5 times each night for no reason. I always have horrible dreams about failing and my fears (I'm scared of dogs and I have dreams they are attacking me). Is this insomnia? It's been going on for a few years it's horrible. I just want to be able to sleep well. I can't remember the last time I have slept well. And I've begged my parents to bring me to the doctor's or anything but they won't. I feel like people aren't taking me seriously and it's a horrible thing to live through. Please, it's horrible and I just want to sleep but I can't. Could is also be from anxiety? Just please, any help, I can't remember the last time I slept well. BTW I am 15 and very athletic.
Do I have an insomnia? How can I fix it?
I'm a 12 year old girl and i think I may have insomnia. I have many different sleeping schedules. 1. go to sleep at 6am, wake up at 3pm (then back to start). 2. go to sleep at 3am, wake up at 10am, fall back asleep at 5pm, and wake up at 10pm (then back to start). 3. go to sleep at 1am, wake up at 11am, go to sleep at 11pm, wake up at 1am then go to sleep at 4am and wake up at 2pm (then back to start). what kind of insomnia do i have if i even have one? ive been trying to sleep normal for years but how can i fix it for good?