Get rid of water weight the fastest?
The normal water weight is 5 lbs. To get rid of excess water weight, drinking less water is not the answer. In fact, it will cause you to become more bloated because your body retains water to prevent itself from dying of thirst. Add sodium and you're creating a recipe for disaster. The key is to drink more water, more often. Many people make a mistake and drink even less water than before, which leads to severe levels of dehydration and more bloating as the cells hold water. They think "oh it's not working, I need to drink even LESS water" and so the situation gets worse. Drinking more water helps your body flush out toxins also. Green tea is also good for you, it stops bloating and is one of the best things you can drink to get rid of water weight (besides water of course). Exercise more, drink water even when you're not very thirsty and the water weight will vanish. Listen to your body. If it's telling you it's thirsty, drink. If it's full of water, don't drink any more. Eating more or less doesn't affect water weight, it affects fat weight, aka weight from fat. That's a whole different story, but it doesn't cause bloating so yes, you need to get rid of water weight. LIMIT YOUR SODIUM! Many people today have a problem with eating too much sodium, as processed foods are stuffed full of it. This is my cardinal rule: stay away from anything your great-great-grandmother wouldn't recognize as food : e.g. Hostess Ho Hos, pizza (but topped with fresh veggies is ok and good for you, just stay away from the greasy kind), Fruit rollups, beef jerky, hamburgers (turkey burgers are ok) and eat LOTS of protein like salmon and chicken! Especially salmon, one of the healthiest things you can eat!!! Don't ever add salt to your food, chances are you are eating enough already. Water makes up about 50 through 70 percent of body weight--about 60 percent in healthy adults--and it's an even higher percentage in kids and teenagers. If your water weight percentage is higher, you need to cut out sodium and be sure to drink lots of water. You will probably lose about 5 pounds of water weight. Be sure to keep your blood sugar at a healthy level, between about 4 and 6 mmol/L. Good luck!
How can I stop bloating after eating?
The bulging around your waistline becomes an instant cause of worry. Bloating in the stomach is triggered by a variety of factors including unhealthy food choices, lack of recommended exercises for men, due to high intake of sodium in the diet and even due to lack of water, as recommended by MALEGROOMINGACADEMY .COM that advises celebs, sportsmen and athletes on fitness, health and styling . Following are the best steps, as recommended by academy if you are troubled by the bloating of your tummy.Step 1Modify your eating habits – You will to bring about changes in your lifestyle, prefer the ketogenic diet that has reduced calories, especially if you are overweight. (Refer to: Best Fat Burning Food & Drinks For Losing Weight) Make efforts to reduce at least 500 calories from your diet by following suggested diet chart for men.Step 2Switch to all-natural high-fiber foods – High fiber foods will quickly reduce bloating as they will help in digestion. (Related: Remember to Follow these Fitness Tips after a Heavy Meal) Make sure to include raw fibrous foods including whole grains, vegetables, and fruits. Avoid over-eating the processed foods that are harder to digest and causes gas and bloating.
Whats the fastest way to look slimmer and lose weight in 24 hours?
steam room/sauna, will make you drop alot of water weight in a short time its the only option you have as nothing else can be done in 24 hours. keep in mind the weight will come back though as you drink its not a permanent fix.
Can I take an enema for bloating & constipation?
Please keep in mind that constipation is a symptom. So no matter what you do to provide relief; it will only relieve the problem temporarily. You will still need to figure out what caused it in the first place. Usually, it a a side effect of poor eating habits, lack of fluids and lack of exercise. As for the enema, you can do this yourself buy buying either a combination hot water bottle/douche/enema syringe or a fountain syringe and filling it with a solution of warm water (105F) with a teapoon of salt and/or baking soda added per quart of water. Hang the bag so that ii is about 18" above the anus. You can take it laying on a towel on the bathroom floor or on all fours with you shoulders touching the floor. Let it flow slowly and stop the flow if the urge to go gets strong. Allow the flow to resume after the urge subsides. I find this to be the fastest and most satisfying means of relieving constipation.
Please help! My boyfriend has a 'stuffing fetish'. As in he wants me to get fat!?
I totally respect his sexual preferences and I love him, so I want to make him happy and please him during sex (and vice versa i hope) Anyway, last week he revealed to me that he gets turned on by girls getting fat and it was his fantasy to feed a girl food until her stomach is all bloated and stuff. I was kind of confused when he told me, I don't understand /how/ that could be sexy but, as I said, I want to make him happy. There is NO way I am getting fat though, I spend enough time trying to get a nice body as it is! Only thing is, next monday is his birthday and I said as his present he could 'stuff me' today. Boy, was I not prepared for this! He obviously enjoyed it ALOT and I'm glad I made his day, but I am seriously SO stuffed with food and I'm beginning to panic. My stomach has never felt like this, it seriously feels fit to burst and is seriously bloated- I look pregnant! As I said, I do NOT want to gain weight and I'm not joking when I say I must have eaten about 5000-10000 calories. I already told him this is a one off, and if he doesn't love me the way I am then bye-bye. He said he understood but now i'm scared I've let him down. Also, will I gain weight because of this one day? Will people notice tomorrow? I feel so fat already Category
What diet pill will help me get a flat stomach fast?
OK, the usual response to this question is "What the hell.... you are thirteen kiddo.. don't be stupid". Which to some extent is right but I know the pressure of losing fat. I used to be fat when I was 14 (2 years ago). I tried very hard but never succeeded in losing weight. Something about genetics then I took some pills but only after i had a great deal of knowledge after spending months in medical books because no doc helped me. it's like playing with fire, but still it's down to what matters to you most? health risks or being ridiculed in the class i took two kinds of pills 1) stimulants (ephedrine hcl 25mg with 150mg caffeine or equivelant cups of coffee) which allowed me to lose fat. using these along with exercise and moderate diet i lost roughly 100 pounds in 3 months 2) deuretic (i used half tablet of lasoride 3 times a day) but only when I had to lose some bloat fast in two or 3 days. it gives you a temporary weight loss by reducing excess water stored under your skin which looks like fat. actually it looks worse than fat. kinda flappy thing. if you know what i mean. just don't use diuretic more than a week and don't use stimulants after you've achieved your goals.