How to lose thigh fat fast?
One really great way to burn thigh fat is by doing cardio exercise that utilizes the leg muscles...Cardio also burns calories fast, and hence will burn fat. Try jogging...that's great for the legs. Another great cardio exercise is doing Jumping Jacks. The repetitive scissor-like leg movements of doing Jumping Jacks really works the inner & outer thighs. For strength training, try doing Squats & Lunges. These two exercises are great for the thigh muscles. Try starting out by doing 1-2 sets of 16 reps each...When you get more adjusted to doing that many sets & reps, increase to doing 3 sets of 16 reps each. See here for demos: Squats: http://exercise.about.com/cs/weightlifting/ht/Squat.htm Lunges: http://exercise.about.com/od/lowerbodyworkouts/ss/lunges.htm
How do I lose thigh fat fast?
You can’t lose thigh fat quickly.It’s a process.I will give you effective tips which can help you.First, you should eliminate the causes of those extra pounds:Stop drinking sodasStop drinking alcohol (especially beer)Stop eating junk foodGo to bed earlierDon’t sit all dayStop eating at nightChange your dietNow, do everything opposite:Drink water (at least 8 glasses per day)Don’t skip meals - breakfast especially, eat an apple for a dinnerSleep enough (at least 7 hours)Don’t eat after 7 p.m.Eat high-fiber foods and high - protein foodsExercise and increase physical activitiesExercisesExercising is one of the most effective ways when it comes to losing weight.Plank is very effective when it comes to fat burning, especially belly fat.The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.GRIT cardio is a 30-minute high-intensity interval training (HIIT) which improves your cardiovascular endurance, accelerates your movements and makes your body burn calories long after your training.Counting caloriesDon’t forget to create a calorie deficit in order to lose weight efficiently.SupplementsIn order to increase fat burning, you can think about some supplement. But just to be clear - there is no magic pill which will help you lose weight instantly.Supplements can be used just as an addition to balanced diet.Reference:Best Fat Burners That WorkDon’t forget - you didn’t gain weight over the night so you can’t lose it over the night.
How do I lose fat in calves and thighs fast?
You have to concentrate on lower body workout more like brisk walking, cycling, squats, leg extension, legs reverse curls, and other variations of legs exercises, calf raises variations, you can do leg exercises twice a week and take a substantial higher weight, keep track on your diet and stay hydrated, dont consume fatty foods.If you dont go to gym than you can do brisk walking or running followed with free squats and some other free leg exercises and calf raises at home.Best wishes and stay healthy.
How do I lose thigh and calves muscles in a month?
First off let me tell you, it’s impossible to lose fat or muscles from specific body part.If you want to lose thigh and calves muscles/fat you will have to lose overall body weight. Once you lose weight you will see drop in thigh and calves size.If you want to lose muscles (Not desirable as it slow down metabolism) the you will need to do 1 hour cardio workout daily. If you want to lose fat then I would suggest a caloric deficit diet along with weight training.I hope this helps.Akshay,Certified Weight Loss SpecialistFounder | Fitpert.com
Does jumping rope help lose calf and thigh fat (especially calves) WITHOUT gaining big muscles?
I'm just so insecure and unconfident that my calves might end up, not bulky since it's just jumping rope, but just....bigger. I have body fat. Just body fat on my hips, thighs, butt, calves all that stuff. I've been going on and off on jumping rope to lose weight for a few months now. Obviously I havent seen drastic results but I do feel my calves tense up more from gaining muscle. <_< >_> i just want tiny slim legs with shins that look proportional to my thighs. Not tiny thighs and just big shins D: Please genuine and kind answers with no cruelty. I didn't ask this to get crappy responses.
I’ve been losing only upper body fat and none from my thighs and calves despite a regular workout and diet. What's wrong?
If you want to Loss Fat from Your Thighs & calves only, it is called spot reduction and it’s impossible. You need to understand a few basic attributes about fat.1. Fat Disappears EvenlyWhen you’re burning fat, it will come off evenly. So as your body fat percentage goes down, you’ll notice fat loss in your face first, your shoulders, your arms, your legs, and finally your thighs, hips, and stomach.2. Fat DiscriminatesWhen your body starts to store body fat, it will put the majority of it around your stomach or hips and thighs. I actually don’t the science behind this but, I would imagine there are a greater number of fat cells in these areas for storage.3. Thigh Exercises (Leg Exercises) Are Easily Turned Into Total Body Fat MeltersMost exercises that target your legs are great because they target total body. For example…Lunges and the variationsSquats and the variationsSprinting and the variationsSo with the right workout, you can target your legs while hitting your entire body too.FOR MIND-BLOWING WEIGHT LOSS SECRETS VISIT MY WEBSITE4. Start Big End SmallWhen it comes to how to lose thigh fat, start with the big exercises like squats, squat jumps, lunges, split squats, sprinting, etc…As you get strong and you begin to master these moves, you can then start doing more specific targeting.Keep in mind that specific targeting is not going to really speed up fat loss by any significant amount. It will however, help you get stronger which is very important.5. Specific thigh exercises that are more targeted:Hip extensionsCable leg kick backsThigh adductors and abductor machinesSquat and lunge pulsesFOR MIND-BLOWING WEIGHT LOSS SECRETS VISIT MY WEBSITE