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My 12 Y/o Skid Has Anxiety Issues

Why does my 9 yr old son always leaves "skid marks" in his underwear?

It's the same lecture every week when I wash his whites....I've explained the germs, the responsibilty, I have even had him wash them first on one occasion. Plus he will leave them on the bathroom floor, bedroom floor and i worry about spreading germs. I don't know if its just neglect or lack of ability. How can i convince and/or help him to pay attention enough to avoid this nasty habit?

Is it dangerous to have a resting heart rate of 88 bpm? How can I lower it?

Exercise for slower heart rate. And a normal heart rate is between 60–100 so it's not dangerous.

Smoking is killing me?

I really think you need to call a smoking hotline. They're virtually everywhere, and they can talk you through a personalized plan. If you learn how to figure out what you need to do, then you need to get the willpower. Please, go get help. Please please please please please. I'm barely 15 years old and I've already lost four people to tobacco...
You don't know how many people you're hurting. ='[

Pencil thin stools and difficulty to poop?!?

I'm almost 21(male) h:5 10 weight:210lbs
i've never been pooped more than 3-4 times a week in my life but lately for like 15 days now i've been to the bathroom just 2 times. I dont have pain or smth but my stomach is gurgling and bloating the whole time and when i go 2 the toilet and push it, barely smth goes out. pencil like stools.
I used 2 go hard sometimes before and sometimes just soft but now idk whats wrong with me.
I've lost a lil bit of weight and i sweat at night.
I'm STD free and i dont smoke or drink alcohol(except once a month ago when i drank 2 much and couldnt walk :( ) i dont do drugs. i'm not 2 active. i started goin at the gym but my muscles got sore and i think 2 much lactic acid was released so i stopped it and now the pain is gone. what worries me is this pencil thin stools and sweating at night and also my bones r crackin lately when i move(they make sound). is it coz I'm underweight? note that i also have been suffering from anxiety and i've been a lil depressed lately.
I'm scared and i just dont wanna die from any type of cancer(god forbid). and we have never had anyone in our family die from that.
I'd really appreciate any meaningful answer. i'm really worried. i'm thinkin 2 get my blood checked for sugar level,calcium level and iron level and also a complete stomach check up. I just dont know how to make this stange feeling disappear. when i go 2 the toilet and i wanna poop i feel like i have an apple stuck inside and cant push it. if i use laxatives i can do it but i dont wanna use them. i have lots of gas. i really cant understand myself coz sometimes i used to have hard thick stools and sometimes watery for a while and soft bit this is smth that came 2 me out of the blue.
any specialist or advisor answer would be highly appreciated or someone that has had similar problem. thnx beforehand

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