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My Step Dad Has A Twisted And Swollen Ancle Ice Or Heat

Need Advice....Shattered Ankle?

In 2004 I fell and shattered my ankle..I have screws and plate in the both sides of my left ankle..things aren't going well with it as come to find out there are more problems with my foot..the doctor who did the surgery told me that there is nothing more that he can do so he sent me for a second opinion.. this doctor gave me pain patches to wear that did help some but I can feel my foot getting worse and it scares me..My daughter called me because she knows someone who did the same thing and his doctor told him that the plate and screws have to come out after a year because the bone does heal...they can't remove mine as I did alot of damage..they said the next step would to take out the nerve in my foot...would it be worth it to do or just learn to live with this pain..been having alot of spasms in my foot at night and it is really bothersome..I am also afraid of losing my foot but if I have to then it needs to be done...has anyone out there had this done??

Someone please help me, I need to know about Steve Austin?

I will give 10 points to whoever could help me the most! Where can I find any legal documents on him...You know drivers license,marriage records, stuff like that. Please help me!

How much would physical therapy for a sprained ankle cost?

The best way to find out is making some phone calls to therapists in your area. The cost of medical care varies from one place to another, even from one town to another. You would have to give specific information and that is not recommended. Good luck

Cure for pulled muscle in lower back?

Recent injury is "cold" to reduce the swelling.

After the inflammation has gone down (which is really a guess) you revert to heat. Why? Because it increases blood flow for healing.

That is the latest for any type of muscle or joint injury.

BTW, these are big and deep muscles so the best you can do is a bath. And you're going to freeze in the water long enough to make a difference and burn up in the hot water to make a difference. But that is what you are suppose to do.
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Here is the concept behind chiropractor's and back muscles. They think that the left side of the back and right side of the back work together or against each other.

When one side is injured, the other side is strong and tries to pull your spine to that side. It causes your injured muscle to hurt even worse. Their goal is to make your spine perfectly straight.

So they "tire" the good muscles that oppose the sore or sick muscles. IOW, let's say your injured muscle is on the left side... directly to the right side the strong muscle is pulling your spine to it, since it is stronger.

So they tire that muscle by massaging it to make it tired and weak. Yes they pop your back but for injuries it is like above. If you can get your significant other to massage the good side of your back it is "suppose" to help.

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