Need help losing weight!!!!!!?
In 4 weeks, you can only safely lose around 8-10 pounds. For dieting -- just limit your portion sizes. Instead of piling your plate high, keep all your portions smaller than your fist. And try to eat balanced meals (four food groups and all that). For the chubbiness of your face -- some people are just born with naturally round, full faces. Drink lots of water to keep yourself from staying "bloated". For exercise -- WALK. Walking is the best exercise to start all-over weight loss. You can start "toning up" specific areas later.
I need help to lose weight!
well im a 13 year old girl that wieghs 153 pounds and am 4foot 9 1/2 i know i weight alot if i didnt i wouldnt post this lol anyways i went in for a check up and they said i so was over weight so they scheduald an oppointiment for meh to meet up with a nutritionist the next week so i decided to try to lose weight befor i meet her i did lose weight about 3-4 pounds and to be honest the only thing i did was stop drinking jucie lol no lie =) so yeah and now i feel so inspired i want to lose 20 pound befor winter i think thats a good goal so i need really good edvice for workouts and stuff im still a kid so i cant weight lift or anything something more like jumpin jack,running in place ect. and becuse im a little kid wen i lose weight it WILL show even if its like 10 pounds so yeah plz help i guess also how much calories can i burn by just doing jumping jack and stuff like that ..................................?
I need to lose weight please help?
Hi, I'm 15, I'm 5"3 and I weigh around 154 pounds. I know this is overweight and I want to lose weight but I find it so hard. Can anyone help me please or give me any tips? Thanks
Can walking help you lose weight?
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any good clothes. Some easy ways to eliminate excess fat in the body are highlighted for readers.1. Begin daily morning lemon with lemon juice. This method is one of the most effective ways to reduce stomach fat. Mix 1 glass lightly in a lemon chip with warm water and add a little salt. If you wish, you can also mix a little honey. But do not mix sugar. Drink the drink every morning. This beverage will help to reduce fat metabolism by increasing your metabolism.2. Eat less white rice or leave it for a few days to eat rice rice. Add different wheat grains instead of white rice rice to your daily diet list. Besides, you can add red rice rice, wheat bread, oats and other grains.3. Stay away from sugar foods, do not tell them sugar. Apart from sweet foods such as sweet, chocolate, ice cream, firni, semai etc., take a break for a while.4. High oiled foods and cold drinks keep fat in different places of the body. Such as our stomach or thighs So you have to understand that these foods should be removed from the list.5. To get rid of stomach fat, drink plenty of water every day. Then increase the body's metabolism and remove the toxic components of the body. So water is called natural cleaner.6. A few koa morning raw khoya kusa khoya khasera. Then drink lemon juice. This treatment will help you to lose weight and make blood flow easier.7. As long as the stomach fat does not reduce, the non-vegan food ie meat, fish, eggs, milk should be removed. But the pieces of fish can be eaten by the skin.8. Eat fruit and vegetables at these times every morning and afternoon. But in this case, select the national fruit. This practice will cure antioxidants, vitamins and minerals in your body.9. Eat sour food. Surprised? Do not be surprised Eat sour but it will come from cinnamon, ginger, pepper and cinnamon. Use these to cook. This spices are healthy. They increase the insulin supply of the body and help reduce blood sugar levels. So these diabetes patients are also very helpful.The exercise that you have to do after doing everything. There is no substitute for fat reduction. Exercise regularly to keep the body healthy.Related Article:"Muscle building food and muscle building diet plan"
5'10, 195lb 16 year old. Need help losing weight!?
Hey, i'm a 16 year old boy, about 5'10 (70 inches), and I weight 195 lbs. I'm trying to lose about 20-30 lbs in about 2-3 months. I'm pretty athletic, I've played basketball/baseball/football for the past 8 years. Problem is, I have pretty low stamina when it comes to running... I was wondering, would running just about everyday, 5 mins of running, 5 mins of walking, and so on for about an hour.. will I lose a good amount of fat? I've definitely been eating a lot less and am hoping to see a big difference by Christmas. Any help?
Nani, my obese dog needs help losing weight. Any ideas?
My Cavalier King Charles Spaniel, Nani, is obese. About 2 years ago we left her with my 550 pound aunt for around 3 months. When we left her thee, she was 9 pounds. When we got her back, she was around 20 pounds. Now she is 17 pounds, an we began jogging her for 1 minutes about 4 months ago. She is not losing much weight. I just wanted to know if there is anything we can possibly do to help her thin out? Also, she is 5 years old now.