How much weight can i expect to lose on a 60 day juice fast?
Ignore the haters and the people who do not know what they're talking about. I'm on day 8 of a 60 day juice fast and I feel great. So far I've lost 14.8 lbs. My doctor is aware of my juice fast and is supportive. Be smart about it. Find a community of people online to support you so you'll know how to handle temptation. I've heard typically on a 60 day juice fast you'll lose around 40-60 or more pounds. Resources for fasting can be found at rebootwithjoe.com or juicing for dummies on Facebook. Good luck!
How much will i lose if i go on a 5 day fast?
No criticizing...but...the first day I think if you're to drink the cleansing juices that are known to work for fasting, you could lose up to 2-5 lbs in the first day alone ....this is because your body is ridding itself of its toxins. Everyone is different in the max they lose depending on the level of toxins. The first day is also the most difficult. I would suggest going to bed early so as to not have to suffer the evening hunger pangs. The day after that, again with the juice, you could lose an additional 2 lbs...max. After day two, you're body will be ready to go into 'storage mode' so to speak. If, at this time you decide not to eat, your metabolism will slow dramatically, as your body begins to conserve calories. For maximum loss, (which IS what you want) by day 3 I would begin to consume 900-1200 calories (even this is less than recommended) to avoid having your metabolism slow too dramatically. If you stick to your workout routine mentioned, After 5 days, you could realistically lose up to 10 lbs...but remember, if your body goes into storage mode...your initial 2 day cleanse will have gone to waste. I hope this helps you and that you find success in all of your weight loss goals.
What is the best way to lose 50 pounds of fat in 2 months?
Weight lose is determined by running a calorie deficit.Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500calories x 7 days = 3,500 calories)This puts you at about 10 pounds in 2 months.If you want to lose 50 then times it by 5.You would need to run a calorie deficit of 2500 calories per day.This is extreme and not recommended.
I'm 15, 5'8", about 120-125 lbs, and i want to lose about 10 lbs...?
It pisses me off when everyone wants to judge you because you want to lose weight. You are asking a question to get an answer not to be criticized! EVERYONE holds weight different. What weight looks good on some people doesn't always look good on others! You could be 5'10 and weigh 125 pounds and still have a gut! Anyway to answer your question PROPERLY, I went from 120 to 110 by drinking two liters of water a day. I drank a lot of lemon juice or diet grapefruit juice before every meal. The citric acid helps you burn calories faster, and drinking lots of water trains your body to not hold on to water weight. When you don't get enough water throughout the day your body starts to store water in your thighs and tummy and that's why it is hard to lose that weight. Don't starve yourself but eat smaller healthier meals. It is actually better for you to eat five very small meals a day then 3 large ones. Always eat breakfast because it kick-starts your metabolism for the day, but keep it healthy. STAY ACTIVE it is very important to help you lose weight. 20 minutes of GOOD cardio a day should do the trick. Good luck hun! ;) -Oh yeah, make sure you space out your water intake for the day. Don't drink 2 liters in one sitting that will just make you sick. It's easy to remember to keep up with your water intake if you carry a water bottle around with you everywhere you go.
Does cranberry juice make you lose weight?
Most definitely yes, as long as it is unsweetened, as it is a negative calorie food. Negative calorie foods are discussed below. They boost your metabolism. Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals. Source(s): Web search for "list of negative calorie foods"
What food should I eat to lose 75 pounds in 2 months?
The following is a rant, with some serious bits thrown in.At the risk of offending, eat a tapeworm. Once lodged in your gut, it will devour any food you send down. You will get almost zero nutrition for as long as it stays in your intestines. I can’t guarantee you will lose 75 pounds, but you will be thinner, if you haven’t died before the 2 months have elapsed.I can’t imagine why anyone would need to lose so much weight so quickly. Any attempt to do so will not succeed. You will cause your body numerous problems after the attempt. You will cause your muscles to atrophy, your bones to decalcify, your teeth to start falling out, and your brain to fall for any stupid idea presented to you, like the one above.If you had so much extra weight to get rid of, or more, or even less, follow a rational diet, covering all the food groups in order to get proper nutrition while slightly reducing the calorie load your body typically needs. DO NOT buy into magic pills or potions that really are only meant to make your wallet slimmer, not you.DO NOT buy “detoxes” either. If you need a detox, you have ingested poisons or heavy metals or some such other potentially lethal items. Commercial detoxes are for fools with more hope than brains. If you want to ‘detox’ STOP EATING CRAP FOODS! Your liver, kidneys, and lungs remove all the nasty things people usually take in.Things like mercury and lead are serious poisons that can kill you or make you very ill. A doctor may be able to help with those, but no guarantees.YOU need to stop eating empty calories, stop eating your emotions, and stop wishing for fairy dust to sprinkle on your food to magically remove the calories.Thank you for reading this rant. You may now return to your regularly scheduled programming, Htoo Thinzar Kyaw or Way Krazni Tooth, or whatever your name really is.
I am female 5'6, 166 lbs, 29 yrs old. How much weight can I lose on a five day juice fast?
You can lose 9-10 lbs of water, not fat. So when ever you start to eat again it will all come back big time! It's best to see your doctor for a healthy diet that will last you a life time. Good luck.