Can I lose 80 pounds in 3 months?
Of course you can, and with minimal effort too. Do my diet, and you'll lose at LEAST 1/2 a pound to 2.5lbs a day. This is my diet: 1) From 11am-1pm, eat 300 calories or less. This is like a 1-person size bag of pretzels or a plain sandwich. 2) From 5-6pm (or 5 hours before you go to sleep) eat something that is about 1,000 calories or less. This is like the Original whopper combo from burger king w/o cheese, and regular size. 3) Get a full night's sleep. That's it! No snacking at all, or you'll mess everything up. You don't have to excerise, but it will help. You can try it tomorrow. Do it for 1 day and you'll see results the next day. When you wake up tomorrow, weigh yourself wearing as little as possible AND after using the bathroom to get an acurate weight. Then do my diet. The next day, weigh yourself the same way, and you'll see the weight loss. You don't have to diet for a long time to see results. The calorie thing isn't hard, just check the calories on the stuff, and add it up to what it needs to be. I personally like to eat out just because I can go to the fast-food place's website and add up the calories for the combos. There's obviously healthier foods to eat than fast food. One healthy alternative I like is the #1 combo from El Pollo Loco. It has 2 breasts (eat them skinless), 1 wing, 2 tortillas, 2 sides (mashed potatoes x2), and a regular soda. The healthier you eat, the more you can eat and still be under 1,000 calories. The only hard part about this diet is being hungry a lot (which you can fix by drinking lots of water) AND being disciplined enough to keep doing it. One more tip: If you want an extra boost of weight loss AND strength gain, I recommend doing the Static Contraction Training program by Pete Sisco. You literally only have to work out 1 day a week. You will get strong really fast, AND lose fat (as long as you stay on my diet). There's a book at Barnes & noble that goes for about $20 with tax. They usually only have one copy. This is what it looks like: http://www.precisiontraining.com/media/S...
How can I lose 10 pounds in 2 months?
You can actually lose 10 pounds relatively easily in 60 days by losing about 1.16 pounds per week or about 583 calorie deficit per day.You can use both dieting and exercise to create this 583 calories:Cut about 300 calories from your current diet by first figuring out your maximal maintenance calorie then identify simple daily treats such as coke, juice, candy bar then cut them out without impacting your hunger level. To learn more in detail on how to accurately figure out your own maximal maintenance calorie and simple non dieting ways to cut down on calories from food:Then you can use walking for 40 min or jogging for 30 min or any other fun physical exercises to help you burn additional 283 calories a day. This daily activities is also going to help you better boost your mood as well as help you lose weight.You can try this power walking routine to help you burn about 300 calories a day:Hopefully this helps and best of luck :-)For more outdoor or indoor activities you can do to help you burn about 300 calories:Tabata Workouts - YouTube: repeat 5 times for 20 min and burn about 200 calories Outdoor Workouts : burn about 10 calories per minute (4 to 20 min workouts) Body Weight Only Quick Fat Loss Workouts : burn about 8 to 10 calories per minute (4 to 20 min workouts) 20 to 40 min Intense Workouts : longer workouts and burn 200 to 400 calories Best of luck and for more fat loss information on nutrition and fitness:Beginner Fat Loss Tutorials You can do it :-)
How can you lose 10 pounds in 3 months?
Hi there!Losing 10lbs in 90 days is actually much easier than you may think. First, let me introduce myself; I’m Allison Stimmel, a performance coach at a fitness camp in Nashville, TN called Fit Farm. Many of our clients boast a 10lb loss in 1–2 weeks, so 3 months is totally do-able for most!First, I have a few questions for you. What is your weight currently? Is it healthy for you to lose 10 pounds, or do you want to simply be more toned and have a more athletic physique?There are a few things you can do to mathematically figure out your calorie deficit. We do these things here at Fit Farm, so I’ll let you in on our secret:Calculate your RMR (Resting Metabolic Rate). You can do this via formulas online such as the one found here- Resting Metabolic Rate Calculator . A more accurate way to test your RMR is to have the test performed. We use Cardio Coach, for our clients which leads in accuracy on the RMR.How many calories are you eating per day? Using an app like MyFitnessPal can help you calculate your macronutrients with pretty good accuracy.How many calories are you burning every day with extra activities like exercise?Use this formula to figure out how much weight you will lose per week:RMR-FOOD= DEFICITDEFICIT+EXERCISE=NET CALORIES BURNEDNET CALORIES BURNED/CALORIES IN A POUND (3500)= POTENTIAL WEIGHT LOSSFor example’s sake, let’s do a mock calculation together. Let’s assume:RMR=1500 calories/dayFOOD=1200 calories/day1500–1200=300 calorie deficit by nutrition alone300+600 (calories burned during exercise)= 900 calories/day burned or .25lbs/dayThat’s 1.8lbs a week!In 3 months, you would actually lose 21.6 lbs of fat.As for exercise, lifting weights may be the best route for you depending on your muscle mass currently. The more muscle you put on, the higher your RMR is by about 80 calories— burning more calories while you literally do nothing sounds pretty awesome to me! Incorporating cardio is important, but you don’t want to lose your existing muscle mass so hit those weights!If you are interested in accelerating those results, go to www.fit.farm[1] for more information on what we do— We have seen 21lbs in 2 weeks!In Health,AllisonFootnotes[1] HOME
Do you think I can lose 30 pounds in 3 months?
I decided to lose my extra weight. I am about 10 pounds overweight, but I would like to lose 30 to get back to my “normal” weight. I have been eating 1000 calories a day, only healthy food and no sugar. I have been walking 3-4 miles everyday. And I have been lifting weights a few times a week. I am not pregnant or breastfeeding. I have been doing this for 10 days and have lost 6 pounds. Do you think I can lose 30 MORE pounds in 3 months?
Can I lose 10 pounds in 3 months or less?
My school ends this thursday and starts August 19th. I have about 3 months to lose about 10 pounds to look good for sophmore year. I taking an honors advanced algebra class over the summer monday-thursday 12-3 pm. and then every other day I play tennis for an hour to practice for tennis team tryouts. Will just playing tennis and cutting calories help me...or is their any other small exercises I could do to lose those 10 lbs in 3 months or less. If you could please give equipment brands that are good or specifc foods/brands I could eat that are alternatives/healtheir food items. Thanks
How would one lose 10 pounds in 2.5 months?
10 pounds in 2.5 months is definitely possible, and you might even lose more weight in that amount of time as well. The main way to do this is a combination of diet and exercise.Most Efficient Way to Lose WeightEveryone has a certain amount of food they need to eat everyday in order to maintain their weight. This is called Total Daily Energy Expenditure or TDEE. By eating slightly less than this amount you can lose weight over time. This is called eating at a Calorie Deficit.Your body needs energy for every single thing you do from opening a door to flipping pages in a book. When you eat at a calorie deficit, your body has a shortage of food or energy so it burns fat as a source of energy.However, the most important thing you need to know is that it takes time regardless of which diet you choose. Your body needs to be in a prolonged calorie deficit to continue to burn fat.If you want to learn how to calculate TDEE and Deficit Calories then check this out:How to Calculate Daily Calories to Lose Weight FastExerciseExercise is a great way to burn calories and place yourself in a deficit. Cardio is one of the most common ways. For example, if you run on the treadmill you can see an estimation of the amount of calories you burn. Weightlifting also burns calories and works your muscles. So incorporating exercise can help you reach your goals faster!If you want to make some small changes in your diet that can have a huge impact on helping you lose weight then check this list of low-calorie foods that will help keep you full throughout the day!10 Best Low Calorie Foods to Feel Full and Stop Hunger
Im 15 and i want to lose 10 pounds in 3 months how can i achieve my goal?
i want to lose weight for the summer and look good in a bikini. i want a flatter stomach and want to loose a little off my legs i want firmer more toned legs. what diet plan would be good for me to reach this goal and what exercises should i do to achive what i want? PLEASE HELP!
Is it possible for me to lose 10 pounds in 3 months?
ABSOLUTELY!!! What you need to do is 2 things. Eat properly and exercise. Let me give you a few facts and tips. Fact - Your body needs to be active to burn fat! Most people think that going for a 15 minute run on a treadmill is good enough. That is bull! Your body has its own fuel through the fatty foods and carbs that you eat called "Glycogen". The first 20 minutes of jogging or aerobics is using up the stored glycogen and then only after that does your body start burning excess fat!! To have an effective workout you should focus the entire 30 minutes a day on either running, jogging, power walking, elliptical machines,aerobic classes or some form of full active training. The body needs to be in cardio motion. Do you remember when we were kids in elementary school part of P.E. class was doing stuff like jumping jacks and running around the gym. That is why kids have soo much energy is because their bodies are always in energetic motion. Its once we start getting older we stop doing that kind of exercise and the body goes downhill ! FACT - Eating properly is essential to losing weight. We live in a culture of quick and easy processed foods. Stop eating tater tots, french fries, and fast food like mcdonalds and burger king!! There are all kinds of diet plans and they all generally follow the same rules. Stay away from high carb foods like potatoes and rice. Stay away from fatty meats like burger and pork unless they are lean and trimmed of their fat. It is best to eat skinless chicken and fish as they are naturally lean and high in energy. Now i know eating plain meat is not very appealing so don't! Throw whatever spices you want on it! Instead of having fries or mash spuds for a side dish, have veggies. Now another important thing to know is that you don't have to starve yourself through all this but it is important to eat sensibly. The rule is supposed to be 5 MED-SMALL size meals a day with small snacking throughout the day. My trainer would tell me. "Eat breakfast like a king, lunch like a prince, and dinner like a pauper!" I know its tough to refrain from having stuff like chips and pop and candy bars especially if you are on the run but it is oh so important. I just lost 16lbs in 4 weeks. I follow these general concepts and i only go to the gym for 1 hour, twice a week.