Can losing weight be helpful with hair growth?
I learned this recently in class, and by doing my own research, and well partly loosing weight will make your hair grow, BUT... to make your hair grow you need to cut out confectionery's, chocolates, chips, and mainly all junk food, && some meats. To make your hair grow you need to eat lot's of fruits & vegetables, things like Celery, and especially BROCCOLI! that's the best thing you could do to grow your hair longer, and also drink a lot of water, (your pee should almost be clear) {thats healthy} and stay away from salty foods, and exercise! :)
What foods help hair growth?
i have a hair up to my waist. you should eat eggs and milk and vegetables. just stay healthy! ohand comb it in the morning and at night. wash ur hair often. and beleive it or not, tie your hair back! really it's true. because the hair gets pulled back and it grows faster!
What foods help with hair growth?
Healthy hair is quite difficult to achieve and manage as our hair is exposed to chemicals and pollution. It’s not just what you apply on your hair, but also what you eat that counts. Nutrition plays a key role in hair growth and good nutrition radiates on our hair and skin. The nutrients which we eat help to fortify the hair follicles and the scalp.To care for your hair inside out, eat a healthy and balanced diet that is known to improve hair health. Eating the right foods for healthy hair is the way to go!Hair is approximately made up of 97% of protein. So the lack of proteins in your diet may cause hair fall. To avoid this, you should incorporate proteins in your diet.The only solution to combat this problem is a proper diet with high proteins and nutrients.We should eat foods containg omega6,9, calcium ,magnesium,proteins, vitamins e,c,k and biotin, zinc , selenium .Diet containg such foods will give you hair regrowth and wil also make your skin glow and body healthyFor example flaxseeds are superfood for hair consume it daily••Diet plan for hair regrowth••Eat more green vegetables and red fruits and follow below protein rich diet with healthy hair superfoods as well as anti dht foods that will make hair shiny and thicker also and will give you over all healthy hair••Remedies••Massage by hair fall control oil for deep nourishment this will boost hair growth and gives you shiny hair“sunscreen are for skin and serum are for hair” so you need to use hair serum from everyday damage. Rather than using chemical based serum you can make natural hair serum at home using easily avaialble ingredients like aloe vera. Check below for complete procedure-Use herbal reetha and shikakai shampoo and if it is making your hair dry then try any sulfate free shampooApply onion juice which not only removes scalp infection but also boosts hair regrowthRegular hair spa for at least twice a month is useful to make hair healthy from roots, you can do it at home too with low costDo balayam yoga that is ancient accupresure technique of nail rubbing which provides blood circulation and gives you hair growthExercise is important for healthy body and proper blood circulation in scalp healthy body = healthy hairIf you feel like having any scalp infection in your hair then rinse hair by apple cider vinegarLive stressfreeHave patienceGood luck :)
Can eating lots of protein help your hair grow?
Yes, but be sure not top overdue it:) Whey protein is one of the best you can consume as it has many benefits. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue. Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles. Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
Does exercise help hair grow ?
Keep healthy habits is really important, to help your hair to growth you should have a healthy diet too,eat protein foods like eggs, nuts, meat, since hair is made from it, massage your scalp every night and drink enough water a day, try using avocado and banana hair masks, that made my hair grow. I also use a product called Pro Natural’s moroccan argan oil after each shower and it helps hair to grow stronger and healthier. Its a kit online that you could serach for. :)
Which kind of foods are required for healthy and faster growth of hair?
It is true that the hair loss can be due to different factors like Age, hormones, nutritional deficiencies, medications, genetics, lifestyle etc. But, you can lower down the impact of hair loss with a proper balanced diet.Here is a list of food items you must add to your daily diet to enjoy desired results:Spinach: According to the best dermatologists in Delhi, hair loss can occur due to mineral deficiency (especially in women). So, taking spinach is a fruitful decision. It is rich in iron and have sebum, which acts as a natural conditioner for hair. Also, the leafy green provides magnesium, calcium, omega-3 acids, potassium and iron, which makes the hair shiny and healthy. If you ask me, having spinach is one of the best dietary tips to prevent hair fall.Cinnamon: You might have taken cinnamon as a flavor in tea, but the surprising fact about this food item is that it improves circulation- it helps in providing more oxygen and nutrients to the hair follicles.Guava: The guava prevents breakage of hair as it is enriched with Vitamin C. Also, as it is four times more enriched than Orange, prefer guava over orange.Eggs: They are packed with a B vitamin called biotin that helps in better hair growth as well as in strengthening of the hair. According to the hair experts in Delhi, deficiency of Vitamin can cause hair loss, so eat eggs, almonds, salmon etc.Lentils: The lentils are full of protein, zinc, iron and folic acids. They help in restoring the health of red blood cells that supply skin and scalp with hair-healthening oxygen.Nuts & Seeds: If you want wavy, shiny and healthy hair, start taking nuts and seeds. Walnuts, almonds and other such nuts contain oils that add to the amount of elastin in your hair.To get more hair dietary tips, consult with the best dermatologists.
What protein foods are required for hair growth?
Rich, strong, gleaming hair requires proper hair care -- washing and cutting on a regular basis -- as well as a healthy diet. While hair loss and duller-looking hair that becomes thin and breaks easily can be the result of many factors, a diet low in protein, such as during a crash diet, can lead to poor hair health. All forms of protein, whether animal or vegetable sourced, can help you have a healthy, balanced diet that will encourage healthy hair development.Choose your protein treatment wisely based on your perceived level of hair damage and your hair type (coarse or fine, dry or oily). Overusing protein conditioners or treatments could result in stiff hair and leave buildup or residue on hair.You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair.Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.Tips for healthy hairMassage by rosemary oil for 3–4 times a week and you will naturally get thicker hairWash your hair two to three times a week, maxDon't overwash coloured hairHair spa-Deep conditioning Hair Spa treatment is designed to strengthen the hair follicles, nourish the roots & revitalize the scalp that leads to natural hair rebirth. It helps to normalize oil secretions. It increases cell metabolism and stimulates blood circulation.Take into account your hair type and lifestyle choicesAvoid hot showers and shampoo your scalp, not your endsMassage your scalp to encourage circulationAvoid hot waterTowel-dry your hair before applying conditionerGently towel-dry the hair before applying conditionerBrush your hair twice a day, from the bottom upUse a low-heat setting for hairdrying and point the nozzle down, not side-onTake good care of hair :)Subscribe me on you tube channel Cocoa Sonaliofficial for more hair care videos.