Why do I get so tired after school?!?
Kaitlinnnn, You sound like you are getting enough sleep, but you are "running out of fuel" before dismissal time. Your sleep habits are good, but once you are awake, you need the "fuel" to keep you going throughout the day. If you eating habits are weak, you will be too. Quick meals or snacking for breakfast gets you started on the wrong foot. If you want to keep that energy level until lunch, you need to start the day off with enough fuel to last you those hours from 7 - 12. Consider these suggestions for lasting energy and you may be surprised how strong you feel throughout the day. Don't get lazy or guess through this, take the word of the experts. They know what works for you already. Bon Apetit' http://nutrition.about.com/od/nutrition1...
Why am I tired after school?
We have no way of knowing, but here’s a few suggestions:You have a medical condition. That’s a rather vague statement, but nevertheless an option that should not be ignored. Have your health checked.You do not sleep well. Meaning you’re reasonably rested in the morning, but get tired as the day goes on. Assuming you’re a growing teenager, you should be getting about 10 hours of solid sleep every night.You’re depressed. Being tired a lot is just one symptom, but it is a pretty big one.You’re a strong introvert, and being in school with loads of other people wears you out. See if you can sit in a quiet space (library?) during breaks. It’s not much, but probably all you can do.You’re an under-achiever. Being forced to work well below your ability is very tiresome and depressing. You may find this article enlightening: Is It a Cheetah?Note that the cause of your tiredness can be one or more of these, or something else entirely.
Why am I always SO tired after school?
You've been busy all day and you're tired! You keep yourself on the go through the day, and when you have a chance to relax, your body takes advantage of it and lets you sleep. Nothing wrong with that. Actually, I used to regularly fall asleep between 2:15 and 3:15 pm... which... unfortunately for me when I was in college... is when I had a computer class. But the body goes through cycles. Gear yourself up if you need to stay awake... otherwise accept that your body is happy to take the rest, and give it to yourself easily!
Why do I get tired at school?
There several reasons as to why you get tired going to school. It is not always having a bad sleep or not getting any breakfast before going to school. It is the environment around you that influences your behavior. Many people wants to go to school but don’t have the capacity to do so, be thankful that you have the time, the money, the healthy mind to do your part being a child of your parents that provided you the things others don’t have. Because being at school will prepare you to a bigger world that awaits you. Just enjoy being at school because one day you will surely miss it.
I'm way too tired after school.. Help?
Go to bed earlier! It is important at your age to get 9-10 hours of sleep. Take a few minutes before bed to relax yourself (meditation, listening to a soothing song, getting a back rub, brushing your hair, etc.) so you can sleep better. Be sure to eat a nutritious breakfast. Exercise everyday for 1 hour. I know you may think that exercise will make you more tired, but it won't. In fact, it will give you more energy.
What should I do to be more productive after school when I feel tired and sleepy?
Although I am not the best expert on giving suggestions on this, I will give you one tip.Sleeping is normal. Of course, try not to sleep at school or at work. But when school finishes, it is important to have your body nap when you are feeling tired.Whenever you feel tired during the day or after school, take a 26 minute nap. Studies have pulled out that the perfect nap takes 26 minutes. Your body feels much better when you have napped for at least 10 minutes.So here is what I personally suggest:Take a long nap, and then exercise a bit, and your mind can reset itself in its working position.
Why do I get so tired every day after school?
Never skip breakfast. You get your energy for the day from your breakfast meal. (Pop Tarts do NOT qualify as a balanced breakfast.) No junk food - no fast food garbage - no sugary sweet soda's - no smoking - no beer/ale - no booze - no drugs. Eat healthy. Drink LOTS of water, fruit juices & milk. Snack on plenty of RAW fruit & veggies. Don't skip lunch at school. If nothing else, try to eat something at lunch - like some fruit - or maybe a salad. Get up one hour early EVERY morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Try to work in some push ups - sit ups - pull ups - skipping rope - bike riding - skateboarding - rollerblading - swimming - or go bowling. Get 8 hours sleep each nite. Avoid stress.
When I come home after school, I feel so tired all I can do is watch tv. What is the cause and what can I do?
First find the cause of your fatigue.Are all other people in your class equally tired because you are in a Shaolin school and your 16 hour day starts with lifting 100 pound rocks, followed by many more exhausting exercises? In this case speak to the head monk and tell him you feel tired after school. He'll probably say something like: “When we practice vipassana, Grasshopper, we see the suffering in all of our experiences; therefore, we can treat fatigue as one more experience that can be known”. Good luck with that. My advice: quit school.Are you very obese? Maybe you carry more kilos around all day than the average obese US citizen. In this case find some kind of mechanical transportation device (a car, motorbike, a walker) or perhaps a litter/sedan chair so it takes you less energy to move around.Maybe not obese but just plain pregnant? I'm sorry… I don't see an improvement for your condition (of your fatigue) in the next 19 years or so. If you don't have one already you could find a rich husband, so you can hire a nanny for your kids and you can keep watching TV all day.Have you been on a long intercontinental flight in the past few days? You mag have a jetlag. Just wait a few more days and you'll be fine.The cause for you being so tired must be one these four, although there is a slight chance that a combination of 2 or more of these factors may be the basis of your situation (maybe you are a 300 pound student in a Shaolin school). Anyway… you know what to do now. Best of luck!
Why do I feel too tired to do anything after coming back from school?
“Why do I feel too tired to do anything after coming back from school?”There could be many reasons ranging from not getting enough to eat or drink to fuel your day, to poor sleep or a health condition such as anemia. If your fatigue is hampering you, please consult your doctor.You may find reading the answers to these similar questions informative:I always feel sleepy during and tired after school? Why? What should I do to prevent it?I'm always tired after school. How can I avoid that?How can I get used to work after school and not get tired "from school to work directly"?
I always feel sleepy during and tired after school? Why? What should I do to prevent it?
This happened to me many times last year. This semester, I made some changes and now I feel better. First, I always sit in the first row. At first, it seemed scary to me but it turned out very well. I got more attention from the teachers and I could ask directly if I was confused. However, I have to say that if a student feels sleepy during the class, it probably because the teacher is not very good. Luckily, we got a cute professor this semester. He is really enthusiatic during class like an actor. I think that's part of reasons why I never get bored in his class. Second, listen to your body or inner soul. Find your most efficient time for study during a day. Is it in the morning, afternoon or evening? Then make most use of it. If you feel tired after school, why not just take a rest? If you want to stay for tutoring after school, why not try some tea or coffee with some desserts before the tutoring? That's what I usually do at noon otherwise I may feel tired during classes in the afternoon. By the way, a regular lifestyle may be important. Like sleeping and eating at regular time. Hope this could help you a little bit. Thank you.