I have a pain in cocxiz lower part of my back bone how will get relieve from there i cant sit for a long time.
stretch you legs and do exercises take a walk lower back pain is the worst kind i know i have experienced it my self try leg lifts as these can help also see if you can find some one to give you a masage its not the bone that gives you pain but the muscles around it. lay on your back and bring your knees one at a time up to your chest do at least 8 times and hold for 8 seconds do this every day for two weeks and you should be feeling beter.
Lower back pain and butt and leg pain?
Sounds as if you have Sciatica, most of the time the pain goes away on its own in a few months, however if it is getting worse or it is becoming hard to manage the day without pain you may want to go and see your doctor. The standard treatment is a Medrol pack (steroid) that you take for 7 - 10 days. You will feel improvement usually within 3 days of starting the medication, but it will be important to finish the entire dosage protocol.
Lower back pain when I first lay down?
Low back pain may happen if you have weak core back muscles and glutes. There are some exercises that can help you long term. For example, yoga chair pose, clams, side planks, planks, hamstring leg curls and bird-dogs are all helpful exercises. However, if your pain is severe and hurts a lot when you do these exercises, it is a good idea to find a physician first.
Why does my back hurt when I lie down?
The most common reason why our back hurts, especially when we lie down, is muscle strain. We tend to strain our muscles when we lift heavy objects and move things around, much more so when we are doing it in an incorrect manner. The pulled muscle in our back tends to hurt more when we lie down.Another reason why people experience back pain, particularly when lying down, is because of age. Our spine is much more prone to wear and tear as we grow older. Hence, we can be diagnosed with arthritis or disc degeneration, which becomes awfully painful when we lie down.We can also attribute the back pain we feel when lying down due to different medical conditions, such as a tumor in our spine, or scoliosis. There is a direct pressure in our spine when we lie down, which is why back pain is more imminent if we have specific medical conditions.Our sleeping position can also affect how we feel the next day. We can either wake up feeling relaxed and well-rested, or haggard and in pain. Try lying on your side with a pillow between your knees to keep your spine aligned, relieving the strain on your back.Tempted to stay in bed and not to go to work because of that back pain? Convince yourself to get up and move along because lying is one of the worst things that alleviates back pain. Get physical and move. Your back will thank you for it.Perhaps the article in this link can be of much help. And on another note, you can also check out my answer to “How do I get rid of back problems?” to say goodbye to your back pain for good.
I have lower back pain and discomfort when I sit on a hard surface.?
One of the most recommended treatments for back pain is yoga. But you need to be aware of the postures that can benefit you as some postures can worsen the problem. Here we give you a brief overview of the yoga postures that can help you. But these exercises should be performed slowly for a period of 5-10 seconds or till you feel discomfort. Do these postures under the expert guidance on a mat or soft surface. Corpse: Lie on the floor with back on the floor. Relax and let your arms hang loosely by your side, palms downward and knees slightly outside. If you back hurts with your knees outside, you can bend them with feet flat on the ground. Inhale and exhale for few moments, releasing the tension from the body. Cat Stretch: Crawl on all your fours keeping your back flat. Position your hands directly below the shoulders, fingers widespread and knees below the hips. Hold the head loose as you look down between the hands. Inhale and while exhaling, raise your back upward. Bring your chin close to chest to gaze at your navel and tailbone tucked below. Hold this pose and then return to the starting pose. http://www.askaquery.com/question/Yoga-exercises-for-back-pain.html http://backandneck.about.com/od/conditions/a/backpainovervie_5.htm
I have heard that you may experience lower back pain . . but is it normal to have pain in the tail bone??
I'm 18 weeks pregnant, and for the past couple of days I have been having pains in my tailbone area . . has anyone else experienced this? Is it normal? . . My mom said that I will probably carry my baby low, which is what's causing this pain . . is that true, or just something she made up?? . . any suggestions as to what I can do to ease the pain??