Going on Vacation need to lose weight fast help please!!?
I'm going camping with my family in about 2 weeks I need to lose inches on my waist fast before we go and I would like to lose weight. I know its not safe to lose weight fast but I really need to in order to look good in my bathing suit is there a special eating plan I could use to lose weight and some exercises and exercise tips. well thanks =)
Do you lose weight if you don't eat?
One way to lose weight is to just stop eating. It sounds simple, but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let's look at the weakness and strengths of fasting for weight loss.Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It's not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.Another problem with long fasting is that your body requires vital nutrients (vitamins, minerals, protein) and your favorite juice may not contain them. Long fasting without proper medical supervision can be dangerous.Finally, a major problem with this kind of fasting is that once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost during your crash weight loss fast.So, does fasting have any place in a weight loss plan? Yes it does. Periodic fasting is one of the secrets of a long and healthy life. Our body's digestive organs require a rest from time to time,just as we require days off from work. One-day fasting done in a methodical and regular manner provides the kind of rest that helps our digestive system, aids in the elimination of toxins from our body, and, yes, also helps us to lose weight in a healthy and sustainable.Tips for weight loss
I need to lose weight FAST!!?
im so disgustingly FAT and i cant stand it anymore!! i need it all gone NOW!! i hate exercise(typical fat person), i would rather starve myself but i always quit and start eating everything i can find.
If i eat 1000 calories a day will I lose weight?
I've been overweight my whole life. I'm tired of it, I want to be skinny and pretty. I've never had much self confidence either. I considered stopping eating just for a few days and eating a lot one day and stopping eating again. I considered throwing up after I ate, I considered only eating one meal a day. I realized these would be really bad to my body, and I don't want to hurt myself. Instead I wondered if I ate only 1000 calories a day I would lose weight. Would I? If you're wondering I'm 13, so i can't buy healthy food or take myself to the gym. This is my only option, my parents won't buy healthy food or go to the gym anymore. i don't want to say how much I weigh, but I am over weight I'm not exaggerating that.
30 Day Water Fast for weight loss?
Yes, the first 3 days are the hardest. You will get grumpy throughout the days but your stomach won't be as hungry as you will think. I last 6 days and then I started shaking like bad, I had grapes to calm me down. I'm on my first day also, may I join you? If you are interested in a 'fast buddy' then please leave your email. (:
I wanna lose weight, should I exercise one hour everyday like aerobics?
I am doing dancing aerobic everyday, can you advice me is it good to do it everyday monday to friday one hour each day? is it really very effective? and can you advice me what to eat? I wanna modify my calorie in take but should i really strict on white rice? i am a filipino and every meal white rice is always present. and also i love eggs a lot and milk .. please advice me what should i do thanks and more power ....