Ramadan, how to cure bad anxiety while fasting?
i am also an ocd sufferer. But i managed ocd without medications. I do jogging 2.5 or 5 km during fast . you should have sunlight exposure which produces serotonin, anti anxiety element naturally. Can have indirect sunlight exposure at evening timing during walk or jogging. Read Surah Akhlas ,Surah Falaq and Naas and just blow on yourself with your hands. Drink more water. sleep properly Eat less oily things and healthy things like fresh fruits and vegetables Adding one thing more- Busy yourself. you are a professor but I am a teacher and enjoying summer vacations. But empty mind is always a devil's workshop where he made for you different things to waste your time and send me e mail at creativity4humans@yahoo.com. I will send you the reading materials to manage your ocd. Can you tell me what are the objects you are obsessed about ?
Anxiety and extreme fear of mom dying?
This EXACT thing happens to me. Its weird because I thought I was the only person. I don't know how to answer this.. I see a therapist and a psychiatrist. Sometimes they CAN help. I know you said you don't like doctors. But they wont eat you. It sounds like you have really bad anxiety like me.. They can help you with that. Sorry I wasn't much of a help. Good luck to you.