Gym routine and fitness advice for 14 year old?
Hi, I'm 14 and will be starting to go to the gym soon. I want to bulk up a bit(I'm quite skinny), improve my general fitness and ultimately get a six pack. So what is a good workout routine for me? I was planning to go to the gym 3 times a week, would that be enough? Advice on exercises I can do at home and whether I should buy weights would be helpful too. Also, what changes could I make to my diet to help?
14 years old,175 pounds and 5'7-5'8?
175 pounds does not seem too heavy for the height of 5'7-5'8, but if you believe you are a bit over weight then some physical exercises is probably needed. Turning body fat to body muscle will require some work. I, myself, wish I had your height.
I am a 14 year old girl, how can I grow taller?
As long as you eat well and don’t have any medical issues causing the stunting of your growth, the answer is…wait! It is unlikely that you will have stopped growing yet, so you inevitably will grow taller, eventually.It you’re wanting to grow taller, quicker, then the answer is that you can’t. And if you can’t change something then you have to change the way you think and feel about it instead. Acceptance is one of the most amazing and useful lessons to learn in life.
I am 14 years old. I want to build muscle and gain a visible 6 pack. What would be a good diet and exercise plan? Please be specific.
Okay buddy, here ya go.Workout Plan -You're at a stage right now where you'll grow no matter what workouts you do. But here's a great plan for you.Workout 4 Days a week, or more, as long as you hit these muscle groups weekly:Chest & BicepsBack & TricepsShoulders & AbsLegsHere's a template chest and biceps workout for growing muscle at your stage -Bench Press (3 sets x 10 reps)Incline Dumbbell Press (3 sets x 10 reps)Push-ups (3 sets to failure)Barbell Curl (3x10)Concentration Curl (3x10)Hammer Curl (3x10)Now here's a template Back & Triceps workout for you -Lat Pulldowns (3x10)Pull-ups (3 sets to failure)Dumbbell Rows (4x10)Close grip bench press (3x10)Tricep Dips/push-ups (3 to failure)Tricep extensions (3x10)Now here's a Shoulder & Abs Workout:Military Press (3x10)Side lateral raises (3x10)Dumbbell Shrugs (3x12)These are the exercises to choose from for abs (choose 3 every Ab day at random and work them to failure for a few sets each… stop when you can't go anymore)1. Leg Lifts2. Leg Raises3. Hanging Leg Lifts4. Cable Crunches5. Ab Roller6. Dragon Flies (with a dumbbell)How to do Leg LiftsHow to do Leg RaisesHow to do Hanging Leg LiftsHow to do Cable CrunchesHow to do Ab RollerHow to do Dragon Flies (with a dumbbell)Now for your last day - LEG DAYSquats (3x8–12)Leg Extensions (3x10)Hamstring Curls (3x10)You're too young to Deadlift, wait till you're 16 and then Deadlift. You could stunt your growth with bad form, and at 14 you do NOT want to stunt your growth. So play it safe and wait, because most 14 year olds don't have great form.Now it's time for the DIETUnderstand what macronutrients are - protein, carbohydrates (carbs), and fat.Do a macronutrient calculator online and download an app like “MyPlate”. Start tracking everything you eat and make sure you eat enough protein everyday! You'll get better at this the more you research!Don't starve yourself to get abs. It won't work out well, and isn't worth it. Over time if you do your macros right and train your abs, they'll show!Good luck man! let me know if you need any more advice, and keep in mind this is just a good beginner workout guide for you. As you get more into lifting and working out you can change things up. Watch YouTube videos from people who teach this stuff!
Im 14 years old and i weigh about 118 pounds. How do I lose 20 pounds in 3 months?
At what point did it become okay to give diet advice to a 14 year old who weighs 118 lbs ? Are you WELL UNDER 5 feet tall ? If not; then you shouldnt be considering weight loss....especially since you havent finished growing yet. I grew 4 inches during highschool.....and I didnt gain any weight.....I just stretched out ( got tall ). Weight shouldnt be a concern for you !
I am 14 years old and i want to start a workout plan for myself can you give me any advice?
hi I’m 14 years old turning on 15 weight about 135 pounds and about 5"7. This year I enrolled my self in weight training. My main goal is to gain some weight and just like they say muscle weights more than fat so i though that would be in a way a healthy way to gain some and at the same time get buff. i would like know if you guys have any tips for me about nutrition and the basics because the last thing i want to happen is that i get injured. last year in track i messed up my shins and was force to retire the rest of the season so in a way i just want to make a comeback and probably it will help me boost my self-esteem
Im 14 years old n i wanna get rid of man boobs how can i get rid off them?
Honey you need to exercise & a well balanced diet. Just get alot of exercise - join a sports team and don't hang around some kinda screen - tv screen, computer screen, game screen so on.