Anybody somebody help me out with finding a good reliable report on violence against women in india.?
The same reliable report on violence against women in America.
ADHD or sometihng else, like regular adolesnce?
My 12 year old now, was diagnosed with adhd when he was 8, I put him on the meds for one year and took him off of them because he was not a kid anymore, I didn't want a zombie for a child,what I did was work with him and the school worked with me also, he has a rocking chair to go to at school when he gets his moments and he rocks until he calms down, his work is on florescent colored paper and he squeezes balls while he is working. when he is at home it is very challenging because sometimes we have our moments but I have to put myself in check and learn that his actions are sometimes uncontrollable, so I try to keep him busy. but I will tell you this, he is one smart boy with the biggest heart that I have ever seen. but when he was on the meds, he was miserable, I couldn't stand it. So I thought to myself, ADHD has been around for years, and their was no meds, and the ones that had it, turned out just fine just a little hyper, I just keep him away from caffeine, and sugar products. good luck sweetie, and remember try to cope with it before you turn to meds, because those meds in my opinion are not a good thing for children.
How can we completely concentrate while studying?
It's not only about getting distracted during our study-time. Mind wandering is constant. People mind wander 47% of the time. And that means we live the present moment for only half our lives.Intrusive thoughts are almost always created by anxiety and/or negative emotional experiences. They hinder your concentration, encourage you to procrastinate , distract you from the task in hand and inevitably increase your anxiety which leads to an increase in intrusive thoughts.Trying to block out unwanted thoughts is actually counterproductive. Close your eyes right now and set a timer. Your aim is to spend a minute without thinking of a white bear.How did you get on? How many seconds did you last before the white bear appeared in your thoughts. And why do we think of a white bear when we have expressly told ourselves not to?Trying to suppress thoughts lead to obsession. So, don't block out unwanted thoughts or ear worms. Instead, congratulate yourself for recognising that you are experiencing them and realising that your concentration is wandering.YOU’re a HOMO SAPIEN.As human beings, we have this unique ability to have our minds stray. This ability of having our minds focussed on something other than the present is amazing - it helps us to learn, plan and reason.While most people think of mind-wandering as a lifting escape from daily drudgery, research shows that this may not be the case. In fact, mind-wandering appears to be correlated with unhappiness. Mind-wandering might make us feel less content, but it could also have a functional purpose. A study suggests that mind-wandering might be a sign of a high capacity working memory — in other words, the ability to think about multiple things at once.Here are a few solutions to it :1)Try to postpone the thought.Write a list of the things that are bothering you and then set it aside to be dealt with at an assigned point later in the day. This means that you don't have to hold that thought in your memory and you know you will deal wiht them later.2) Wherever possible , avoid multitasking, which can reduce productivity by approximately 40% by some researchers,as well as increasing stress and anxiety.3) Exposure:Allow yourself to think about the unwanted thought, so that it is less likely to pop up unwantedly at other times. This is painful, but it might work.4)Meditation and mindfulness strengthen mental control and help to control unwanted thoughts.Everyone in this world gets distracted. It's natural. So , stay cool.