I'm a 16 year old guy who weighs 87 kg. I want to lose weight. What should I do?
I know that feeling. I myself was overweight and started working out at 17. Its been 2 years since then and i’m in a very good shape now.Back to your question. The whole process of weight loss consists of 2 steps.1)DIETPeople panic and stop eating at all. Don’t do that. You have to keep your metabolism high to lose fat, this being the main reason why you have been seeing less changes as compared to your workout should provide.Eat only complex carbs (slow digesting). This will keep your hunger satisfied for longer time and release energy slowly throughout the day. You can eat oats, brown bread, bananas, brown rice, whole wheat pasta etc. Avoid sugary drinks and foods, this includes all kinds of cold drinks (except diet cokes and drinks) and fast foods.Eat food rich in protein. As you already know protein helps in muscle building.30 minutes prior to your workout, mix 1–2 spoons of coffee in 1 glass of warm water and drink it. This will help you in burning some extra calories during your workout. Make sure you drink enough water throughout the day (3–5 liters)Don’t try to limit your calories for now. First make a habit of eating clean. Then gradually start reducing 150–300 calories per week from your diet.2)WORKOUTYou have to keep your heart-rate high throughout your entire workout. So don’t sit for long, don’t focus on your strength for now, don’t think about how much weight you’re lifting as your prime goal is to lose fat (building muscles will be the next task after you shed that unwanted fat from your body), just make sure to complete your entire workout (weight-lifting) in 50–60 mins with max 1 min gap between each set. Secondly, focus more on your cardio and do high intensity cardio. If you can sprint on the trademills, do that, and if you can’t, use cross-trainer. I personally find it easier to burn more calories on cross-trainer than any other machine. Now don’t hang on to the cross-trainer for 15 mins. Instead do intense cardio with high inclination and resistance on cross-trainer for 5 mins, and repeat this 3 times.Hope it helps..
17 year old boy wants to lose weight :-)?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How can a 17 year old male lose weight fast?
well, i d say, workout the better version of what u really like. I like cereal with milk. When tryin 2 lose weight, I tried sugar free, low carb cereal with fat free milk/skim milk. Also switched bread from white to wheat. Cereal bars to rice cakes or protein bars. Sodas to water/no cal-no sugar juices, and also included atleast 8-10oz water intake with every meal/snack. I wud suggest healthy eatin all thru the day, not juz with snacks. If u r already doin it, gr8, keep at it. U ll c results in 2-3months. Do indulge urself with ice-cream, hamburger, etc. But try the smaller versions, like if u were upto eating a gigantic banana split, make it a single scoop instead, triple burger to double and then single. Skip the extra cheese on pizza and go with thin or pan crust. If u like milk shakes, go for the low fat yogurt, instead of icecream. If u go out for a big meal, promise urself u ll eat juz salad 4 ur next meal and stick to it. Dont starve urself, u ll lose the battle and eat more. Instead make healthy choices and you ll see results. Boy, once u c, u ll stick to losing weight. Well, thats what I did and it worked out great for me. I liked this sign, which I printed out and kept everywhere - NOTHING FEELS BETTER THAN BEING THIN FEELS. and that is sooo... true. Edit- Also workout, If doesnt sound good, then spend more time outdoors, now with summer and all, well, skip the car and go 4 a walk to the diner, if possible with friends... Make everythin seem fun, juz do adjustments... Put on Rambo movie and start workin out, well, Sylvester Stalone, sure wil help u get motivated... lol. Good luck
17 Years old 5"11 194 pounds.. need to lose weight?
I'm willing to change my exercise habits, but food's going to be hard for me. Is there anyway to lose around 15-20 pounds in 2 months without doing something extreme? I heard since i'm a male and im young i can lose weight easily but im not sure where to begin.. i want to be around 170
Whats the average weight for a 17 year old 5'11 boy?
Why are you worried about being boring and average? You're perfect just how you are. <3 I wouldn't want you to change a thing about yourself, unless you're absolutely determined =/ Just don't get stupid with it and weigh less than your girlfriend :<