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What’s the last thing you do before going to sleep

What's the last thing you do/think about before going to sleep?

I go into each one of my kids rooms, make sure they still have their blankets up over them,whisper that I love them, kiss them and look at them a bit....I think of some of the funny things that they did or said during the day and think how lucky I am to have them:) Then I can go to bed and rest easier:) I love being a parent:)

What’s the last thing you do before going to sleep?

Move a pile of clothes off of my bed and onto my chair that I was sitting in all evening.

What's the last thing you do before going to bed?

I put my thermometer in my underwear so I can take my temperature in the morning. It's a fertility thing and so I can find it without raising my basal body temperature.

"say it like it is" has the best perfect answer. Mmmm... too bad you don't accept email.

LGBT: What's the last thing you do before you go to sleep?

Let's see...

after the wash up, brush teeth & hair, and pee rituals,

I snuggle under the covers, set the sleep timer on the tv & find something to bore me to sleep, and take off my glasses (most of the time).

Once I close my eyes I'm on my way to dreamland.

Yep, that's the answer - The last thing I do before I go to sleep is close my eyes.

What's the last thing you do before you sleep at night?

I usually do more things before I sleep at night.

I spend time with my family. They are the most important to me.
I brush and floss my teeth. Keeping my denture healthy is essential in the long run.
I read the book of the month* for at least 30 mins. I sometimes read less if I feel really tired. I feel this is the period of my life where I can accumulate a tone of info.
I write in my gratitude journal from time to time. I want to remember the good things happening in my life, but also the struggles. They both make me a better person. I sometimes feel unmotivated, then I read this journal and I realise the tremendous amount of experiences I have, I instantly feel better, I feel alive.
I sometimes pray. I do this more often in the morning. I am thankful to God. He is amazing!

*Book of the month - the book I chose to read for the curent month. My resolution is to feed my soul/brain with at least one book per month for as long as my eyes will help me. I will switch to audio/braille books if/when they'll fail.

What's the last thing you do before you go to sleep?

Close my eyes. Can't sleep with them open. Can't see to turn off light or set alarm if I close them first.

This is in Entertainment and Music category. Why?

What is the last thing you do before going to sleep?

I shut my eyes and dream of the places i have always wanted to go, the people i will some day meet, the things that will one day accomplish, and the person that i want to become. that's a mixed up fun dream right there, i don't care who you are!

What's the last thing you do before you go to sleep ?

many thngs actuaaly because its never that i go on bed and i will be off to sleep .......and i illl nt remmber wht i did the lst coz i dont even remember when i close my eyes and do i really do tht lol;;;;;;;;;;;;;;;;;;;;;

What is the last thing you do before you go to sleep at night?

Look under my bed and in my closet to make sure Chuck Norris isn't hiding in there.. I used him to scare off the boogeyman and now he kind of took up residence himself.
I thought he was cool on "Walker Texas Ranger" but now when I'm sound asleep he will come out from under my bed and yell "Booyah, coulda had ya dude!" This both scares me and interrupts my sleep cycle.

What is the last thing you do at night before you close your eyes to sleep?

It is always a matter of Habit

it depends on Beliefs also

usually a good prayer or meditation is good before going to sleep will help you to transcend in deeper stages of with less time “http://www.internationalyogafest...” .

Reading book and listening to pleasant music works fine with many people

but sticking with a strict routine is important

thank you friend