Advice Is It Unhealthy To Be Underweight Pics*

I am 20-year-old male, my height is 6 feet, and my weight is 48kg. How can I increase my weight?

Hey , thanks for A2A.Well , a person has low body weight because he has a very fast metabolism .Also one reason may be that person's body growth is not yet complete. So in order to gain one must just eat a lot so that the calorie excess leads to weight gain.And its just basic science. Eat any damn thing out there, if you are taking those appropriate amount of carbs , fats and proteins, you are going to gain weight, irrespective of weather your diet is vegetarian or non- vegetarian or you are a ectomorph or a endomorph.So if your BMI falls in a extremely underweight or a underweight range, to gain weight ,  JUST EAT A LOT.There is actually nothing else to tell here. You don't need a very sophisticated diet plan for that initial weight gain.(if you are underweight) .You asked me. So here is  my experience on what I did.For the initial two months I didn't take any supplements in fact I started it after a year.I just took my meals  i.e breakfast , lunch and dinner on time and just added around 2-3 whole eggs and around half a lit of milk to my diet and kept a approximate track of daily protein intake of around 70-80 gms at fatsecret.com . For lunch and dinner , I ate like 4 chapatis each session , dal and rice .That's  it . and with this workout plan and diet I gained nearly 7-8 kgs in my  first 5 weeks. And did very basic exercises daily for 1 hr.(for initial 2 months ).DAY 1 . Body weight: 49kgsAFTER 35 DAYS. Body weight: 56kgs AFTER 2 YEARS  Body weight: 70 kgsSo as you can see what I gained in those first 35 days , was nearly the same to what I gained in the next year. Yes, if you are underweight , that initial weight gain is actually that easy.But it gets tougher and tougher as you progress. It is then when you'll need some cool diet and workout plans . But as for now , YOU JUST NEED THIS.I know I am not still that big and you would probably find 100's of people who had some legendary transformations but atleast you can have a rough judgement of how much is actually achievable for an ordinary guy , like I am not some kind of fitness trainer or some one who gets paid for showing his body. What I did is actually doable in around 15-16 months if done properly with just 1 hr workout and proper diet daily..That's it .Just pm me if you need any help.Good luck :)

My height is 5 ft and weight is 42 kg. I am a 25 year old female. What should be my ideal weight and proper diet chart?

WHAT IS A WEIGHT CHART?This chart determines the ideal weight for your height. The ideal weight depends upon your gender. You can check your weight against your height to see whether you fall within the ideal weight for height zone.UNDERWEIGHTYou could be underweight because of several reasons. You can work out to increase your body mass, or talk to the experts.IDEAL WEIGHTNow that you fall under this category, you must already be feeling awesome! Continue to eat a balanced diet and keep working out!OVERWEIGHTOne may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise!All the best

I am a 23 year old female and my weight is 36 kg. Is it normal? If not, what should I do to gain weight without having a side effect?

It's not normal...there is a BMI(Body Mass Index) ration should be in between 21 to 25 proportional to your height...To gain weight Do's- eat fruits everyday (specially banana)- exercise- have food with protein source everyday(soya or any other protein powder which doesn't harm)Dont's- avoid junk food(it stores non usable fat which then affects to heart and welcomes many other disease)- don't think negative- don't feel so stressed