Why am I always so tired after lunch?
I have been feeling tired lately after lunch. I feel really sleepy. I want to put my head down and go to sleep. I have to force myself to keep my eyes open at work during the day, and when I get home around 3pm I'm really exhausted, but I don't do any hard labor. WHY is that??? Will any particular vitamins help? I take a daily multivitamin now.
Why do i always feel so tired after i eat?
It is caused by your digestive system - it's been put to work...Try not to eat too much and chew slowly. A cup of coffee or black tea afterward may help you prevent it. (It helps me, at least.)
Why do I always feel tired & sluggish after eating pizza?
Fat doesn't make me sluggish but if I ate pizza it would be the wheat base (and the other stuff they put in it) that would make me wanna take a nap. Seeing as you rarely eat pizza you are probably tired because you are not used to whatever junk they throw into the base. Or maybe you are intolerant to one of the toppings.
Always feeling very tired and hungry after school?
Lately I've been feeling fatigued and tired after school to the point where I end up taking naps everyday for like two hours even though I get enough sleep for 8 hours. I think it has something to do with my diet because I'm also hungry as well tired after school. This is what I usually eat: Breakfast- one serving of cereal (apple jacks, cheerios, etc.) with skim milk with vitamin c and Calcium. Lunch- 1 schmuckers uncrustables OR ham and cheese on wheat sandwich, with Water/Propel Gatorade & Snack bar Dinner- Brown rice with steamed veggies, or Pasta noodles. Am I missing protein or something? I am not that physically active most of the time so it's not because I'm burning off too many calories. Please tell me how to fix my problem because the tiredness is really making me cranky, lazy and inactive with homework and activities. help?
Why do I feel tired after eating mcdonalds?
Within a couple of hours after eating a meal high in fat, your arteries temporarily lose their ability to expand and contract correctly. The arteries actually become narrow and lose their ability to efficiently pump blood through your circulatory system. Less blood = less hemoglobin = less oxygen = less energy. This article may help http://ezinearticles.com/?Exercise-Rever... If the article's too technical, search for "fatty meal arteries". It's good that you exercise after eating a McDonald's meal. Despite what most people write, an occasional quarter pounder won't kill you. I wouldn't do this more than once every couple of weeks, though, and keep riding your bike!
Why do I feel so tired after eating wheat?
Go to an allergist who tests for food allergies. You may be allergic to wheat but not gluten. If not, you could have an intolerance to wheat or something in the kind of wheat you’re using. An intolerance is not a true allergy, but it’s a reaction nonetheless. If eating a food gives you a problem and you’re sure you know what food is causing it, stay away from the food.But first - when you were tested for celiac disease (and I assume you mean a biopsy, not just a blood test) were you eating wheat as part of a regular, daily diet? If you were avoiding or restricting wheat, the results of your test will not be reliable. You have to have regular exposure to wheat for a significant period of time, ideally a couple of years. If that will make you sick, try giving wheat a break for a few months and see if you are much better. If you are still not sure, try wheat again. Before all of this, I suggest you talk with your gastroenterologist, and if he/she thinks there’s no possibility of celiac disease, ask what else might be affecting you. Celiac is becoming known, but it’s not the only disorder possible here.
Why do I always feel so tired and lethargic after eating Mexican food?
I always feel sleepy after eating Mexican food and I don't have to overeat it to get this effect. I think it's the high amount of carbs from the tortillas, rice, beans, and corn ingredients that makes a person crash. There are few vegetables served along with Mexican food. The lack of fiber can make a person's body process the carbs too quickly and cause an insulin spike and subsequent crash.
Why am I always sleepy after eating chinese?
When eating things like that you tend to eat more before you are full because they are full of carbs and sometimes even MSG. This makes you eat more, which then leads to you being overfull. You then feel sleepy because your body is using so much more energy to burn the calories that you just filled yourself with. You also want to watch your intake of foods like this late at night because your metabolism is slowing down.
Why do I always feel sleepy after eating sushi?
There are several factors that contribute to this post-meal phenomenon.Our digestive systems can trigger all sorts of responses to our bodies, including sleepiness.Though all foods are digested in much the same way, some foods can affect your body differently. Some foods can lead to feelings of tiredness and sleepiness, especially food that have high levels of carbohydrates, such as SUSHI.Typically, sleepiness happens when we are also overeating because our bodies utilize more energy to break down the food. Could it be that when you eat sushi, you tend to eat more than usual? It is always good to listen to our hunger signals and stop when we feel comfortably satisfied, to avoid feeling overly tired after a meal.Read more about sleep on the health blog of Vita Talalay.