I need to lose weight FAST. ?
Limit your calories to 500 calories a day or less. If you feel that's too low, start with 800. No fried foods. At all. Steam all your vegetables. Eat lots of fruits, but only 1 mango a day, if you do choose to eat mangoes. Remember to count your calories even when you're eating fruits! Eat celery, it's negative calorie so you actually burn more digesting it. Don't eat after a certain time. Yes, exercise will definitely help. 30-40 mins of bicycling would burn about 200 cals. I think you should do about 100 push ups, and 100 sit ups a day. Drink a ridiculous amount of water. Cold water, so your body burns calories. Diet coke, if you feel the need for a flavoured drink. No fruit juice or any kind of soda unless it's diet. No carbohydrates like bread etc. Exercise the first thing in the morning to kick start your metabolism. If you do all that, yes you should be able to lose at least a pound a day. I lose about 2 pounds a day on average, until this winter season. No idea why. But it should work. Depends a lot on your metabolism as well. But good luck love! You can do it!!
My mom said i was fat and needed to lose weight?
Your mom may not be telling you in the nicest way, but she's probably being honest. Your weight is directly related to your health and longevity. If you are interested in being healthier, and living longer, you should consider losing the weight. The best way to go about losing weight is to find a healthy diet (not anything involving near-starvation), and to do regular exersise. Do not allow arthritis to be a crutch. At your age, it definitely should not be. Consider doing bicycle crunches. They have been largely voted as the single best exercise you can possibly do. Also, you won't be on your feet, so your ankles cannot be an excuse here. But you still should mix in other cardio, as well. Consider buying an incline ball and light free weights, and start doing other routines that target other areas besides your abdomen. Here's a link to show you how to do the bicycle crunches. http://www.expertvillage.com/video/1508_abs-bicycle-crunch.htm Hope this helps!
I'm fat how can I lose weight fast?
I'm 15 years old. I am 5'4" and weigh 160. All of my friend my age and height weigh around 100-110. I'm not really aiming for a super low body weight but I want to get in shape and be healthy so I can enjoy my teenage years without being remembered as the fat girl. What are some things I can do to lose 1-2 pounds a week to reach my goal of 130 by next september (when summer break has happened and school starts up again.) Please none of the spam ads from acai burn... Please help me I want to have a normal BMI
I want/need to lose weight, but I can't stop eating?
I'm fat. I know I am because I'm about 40-50 pounds overweight. I want to lose weight so bad and I try to eat well and exercise, but it's so difficult. The exercising part isn't too hard since I've found things I really like to do. But it's the eating that makes me so frustrated with myself. For example, tonight at 10:30 I decided to eat a huge thing of nachos for no effing reason. I knew it wouldn't be a good idea, but the evil side of myself kept saying "don't worry, this will be the last time and you'll start eating good tomorrow". The moment I put the last chip in my mouth I absolutely regretted eating the nachos... What can I do to stop this reoccurring cycle of bad eating habits?? This has been happening for the past 5 years and summer is approaching and I'm tired of seeing my downright ugly cottage cheese legs. Please, do you have any tips and suggestions? I really appreciate anything! And please don't just say "uh, just stop eating fatty". Trust me, I say that to myself everyday but it's obviously and sadly not working... Thanks!
Can you motivate me to lose weight?
Everyone has written a comprehensive outline of the obvious health benefits and that in it self should motivate you to lose some weight.But what about this one thing that we all like to be…There’s tons of articles, instagram and youtube content about it.People spend thousand of dollars on surgery for it.It is called being AttractiveWould you not want to look good facially and have the opposite sex eye F**k when you on your way to work, talk about a good start to the day.It is simple, we as humans find beauty in SymmetryStudies:Studies have shown having a face which is equal on both sides is a biological advert which tells prospective partners that good genes will be found in this body.Lopsidedness is thought to reflect how development in the womb has been derailed by general poor health, bad DNA, alcohol or tobacco use.Facial symmetry is also linked to agreeableness, extraversion and conscientiousness, so good looking people generally find it easier to make friends and hold down jobs.It is why so many people are choosing plastic surgery to straighten noses, and even-up lopsided grins. However, biologically, they are cheating their partners, as they will still pass on their wonky genes no matter what they look like from the outside.And the importance of symmetry does not stop at facial features.Studies have also shown that women partnered to men with symmetrical bodies have the most orgasms, and those with symmetrical breasts are more fertile than those less evenly endowed.Even female swallows prefer males with symmetrical tail feathers as they hunt for superior genetic quality and developmental stability.[Source The science of sexiness: why some people are just more attractive]Making sense of it:Now if you are one of those lucky bastards that don’t store fat on your face, firstly, I hate you, secondly this is not the case for most people.If you are overweight you will probably have pudgy cheeks and a double chin, not a good look if you want to attract the opposite sex.Proof:Lets look at some pics of people when fat and thereafter when they lost some weight[Source: The difference a 70lb weight loss makes on your face [x-post progress pics (not me)] • r/pics][Source:Face | Before & After Weight Loss Photos | Page 18]
How do I lose weight and build muscle if I am fat?
You made the first step ! Motivation is the thing to loose weight and gain muscle.There are two keys to reach your goal: nutrition and exercise. Here are some tips:1. Build muscle massThat’s what you will do by walking. The best way to speed up your metabolism is to put your muscles to work. This is best by weight training. Muscles burn a lot more calories when they are intensively used. Half a kilo of muscle consumes about 35 calories per day, and event at rest your muscles consume energy. So if you want to boost your metabolism for the long term, then weight training is the way.2. Sports in the morningIf your body gets to working the early hours, this works all day on your metabolism. Just take the bike to work instead of bus or car, and you'll find yourself all day have more energy.3. Drink more waterYour metabolism slows down already at slight dehydration of the body. So make sure you drink enough water.Scientific research showed that people who drink eight glasses of water per day burn more calories than those who drink four glasses of water per day. Ice cold water drinking also helps to speed up your metabolism slightly. This is not recommended if you have a sensitive stomach.4. Eat more oftenIf you eat three big meals a day, then your metabolism is trained to slow down. In the hours between meals, your body goes to power saving mode. At the next big meal calories comes especially hard. It is better to spread throughout the day to eat several small portions. This will keep well underway combustion. Several studies have shown that people who eat small portions throughout the day eat less during the main meal.5. Eat more proteinYour body needs twice as much energy to digest proteins than for the digestion of fats or carbohydrates.Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.Hope this helped you, if you want more, you can read this article from my blog.
Why do fat people lose weight faster?
is it just me or do fat people lose weight faster than skinny people, i mean i watch the fit club and crap and talk to other people and they will lose like 4 or 5 pounds a week just cutting out a few things they eat, but i will drink like 2 gal. of water a day and exercise and eat nothing but salad for 3 weeks and i lose like nothing, and im not over weight i just want to lose like 10 pounds, is it in my head or is it harder to lose weight when u r not fat to begin with???
I am 13 and i want to lose weight before the summer is over??
i am a 13 year old boy and i want to lose weight when the summer is over.i weight 121 . i am 5.3 and i am not fat only my stomack is a little big and i want to lose that fat. i am doing a dite and i run every day at the morning and i do ab excersises and i drink 6-7 cups of water a day and i do push ups.and i want to lose weight befor the summer is over??is there some thing ales i can do???thank u for ur help