Am I really overweight?
I'm 1m78, weighing between 69-72kg depending on how much I work out during a specific month. I went to see my GP who I just signed up with, for a couple of minor things. Apart from telling me I should stop smoking (which obv I know I should), he also said "and well you're overweight". He didn't even weigh me! I know i'm not skinny by any means, but I'm tall and my main bit of 'fat issue' is a bit of muffin tops, which are hard to get rid of, but it's a bit of fat, a bit of curve, size 12 usually, really not that bad, so I was quite upset when he told me. Am I blind? Am I really OVERWEIGHT? Compared to some people I see walking around who I would have considered their weight to be a health issue, I've never seen my weight as being a problem! I'd very much appreciate your thoughts.
Am I really overweight ?
Overweight guys don't seem to be rewarded--they have got top ldl cholesterol and become diabetic and debilitated of their forty's. You are making an severe mistakes in common sense. You are mistaking a correlation for intent and final result, that's average amongst sloppy "social" technological know-how forms. Working within the company global is tremendously time ingesting--they nearly assume you to show your whole lifestyles over to anything shallow, materialistic targets are quintessential to be able to push up benefit and inventory fees. The guys who do good in our financial system often haven't any lifestyles. They should not have time for health and correct nutrition and have a tendency to loosen up with beverages and bad meals. I can see this evidently amongst my friends. I, alternatively, am kind of a reputable failure, however I'm nonetheless a aggressive athlete at forty and feature the frame to end up it. I could not do this if I donated my whole lifestyles to coping with a few bull **** company workplace. I do suppose that thin ladies have a tendency to be handled bigger in our society and that obese guys don't seem to be as discriminated in opposition to as obese ladies. But all obese persons pay a rate that's higher than fiscal whilst their wellbeing begins to become worse upfront.
Am I really overweight?
How about just eating the right foods like oatmeal, blueberries, strawberries, pita bread, protein shake, protein bar, brown rice, chicken, fish, egg whites, black beans (low in sodium) veggies, 100% whole grain cereal, almond milk... You will need to eat 5-6 SMALL meals a day and 8-12 glasses of water a day. Also, you want to exercise. You can exercise monday-thursday doing 2 days of cardio and 2 days of weight training. Also, work on ur abs and do 8 minute abs video on youtube. You can work your abs on a daily basis. In those 5-6 meals you can have a protein shake and a protein bar or just 2 protein shakes a day. I recommend for the protein shake EAS and for the protein bar power crunch bar or EAS with 28g of protein and 1-2g of sugar. If you are going to do the protein bar and the shake I recommend you eat the protein bar after your workout and the protein shake before bed. Good luck.
Am i really overweight?
No you are not fat sweetie its only in your head your fine you are even considered under weight and if you dont beleive me see your doctor so he he can tell you, and don't eat so little cause that will eventually cause you body to go into starvation which it means you organs will stop functioning and cause you to get very sick. And once you start eating like a normal person you will just end up gaining all the weight back and then some because you body will turn into fat because of the lack of it in your body. Running will help you get slim but since yuh eat little it will make you appear bony . If you want to tone up just eat like 1200 Cals. a day and keep running but also reward your self.
Am I really overweight?
You are not in the overweight category, but your ideal weight is about 115 pounds. If you aren't already, start working out and eat healthier. There is a difference between exercise and being active. Unless you are in a sport that has quality daily routine cardio and strength exercises you need more exercise. Most sports now a days, I have noticed, do not. Many emphasize technique vs physical fitness when it needs to be both.
Am i Really Overweight?? Answer Please?
Nope your a normal weight, your BIM (Body Mass Index) Is 19.5 and thats under the normal weight. Here:- BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater You are not overweight at all your at a good place in normal weight x
Am I really overweight?
obese adult adult males are no longer rewarded--they have severe ldl cholesterol and finally end up diabetic and debilitated of their 40's. you're making an severe errors in good judgment. you're mistaking a correlation for reason and result, that's undemanding between sloppy "social" technological know-how varieties. working in the corporate international is extremely time ingesting--they in certainty anticipate you to coach all the existence over to in spite of shallow, materialistic interests are mandatory as a manner to push up earnings and inventory expenditures. the adult adult males who do properly in our economy in many cases have no existence. they don't have time for well being and correct foodstuff plan and characteristic a tendency to loosen up with beverages and unsafe foodstuff. i'm able to work out this for sure between my friends. I, on the different hand, am extra or much less a professional failure, yet i'm nonetheless a aggressive athlete at 40 and characteristic the physique to coach it. i could no longer try this if I donated my finished existence to dealing with some bull **** company workplace. I do think of that skinny women people tend to be taken care of extra powerful in our society and that obese adult adult males are no longer as discriminated against as obese women people. yet all obese people pay a value it rather is larger than financial whilst their well being starts to flow to pot upfront.
Edit: When I originally answered this question, the OP claimed muscle weighed more than fat, which is incorrect. "I know muscle weighs more than fat so is my BMI based on the assumption that most of this weight is fat therefore unhealthy/overweight..."Well, for one thing, muscle does not weigh more than fat really. A pound is a pound, whether it is a pound of fat or a pound of muscle. But muscle is denser and more tightly packed, so it has less volume than fat. Imagine a pound of steak versus a pound of cotton candy. Second, the BMI is an absolutely horrible, lazy, inaccurate way to measure body fat percentage. It was originally designed as a census tool, not a medical tool. But it is quick and easy, makes a handy chart, and is great at shaming people. There are far better methods out there to measure body fat percentage, but they take a little more time, math, and measurements to do.Consider I have had several friends that were told they were overweight or borderline obese while in the second to third trimester of their pregnancy, because of their BMI rating. Technically at the time they were pregnant, they were actually 2 people in one body. If you are really concerned with your body fat percentage, look at other methods for measuring it. The BMI is something not designed or meant for medical purposes or even health purposes. It is a truly horrible trend for lazy medicine and health care.
You have to also specify your hightHere is the formula belowBMI= weight (kg) / height (m2)BMIClassification18.5–24.9normal weight25.0–29.9overweight30.0–34.9class I obesity35.0–39.9Classification of obesity - Wikipedia