Is taking too many vitamins bad for you?
Yes and no. For most of your baser vitamins, anything your body does not need will be purged through your urine. There are a few you can overdose on. As long as you keep it below the following levels, there won't be any damage. Going over these levels can cause a myriad of dangerous side effects, including liver and heart damage. Vitamin A Overdose = 25000 IUs (5x the recommended daily amount) or higher causes liver damage, hair loss, blurred vision, headaches Vitamin C Overdose = according to science, it is not possible to overdose on C, but taking far too much can cause stomach pain or diarrhea B6 = 400 mg or more (200x the recommended daily amount) or higher causes numbness and lameness B12 = according to science, no concern for overdose Biotin = no concern for overdose, any overly high amounts are expelled through sweat and urine - at worst, if you overdose, you will find yourself sweating and urinating more often than usual Calcium = 1000 to 1200 mg is recommended, overdose can cause hypercalcemia, a condition which can damage kidneys and reduce the efficacy of other vitamins and nutrients D3 = 50000 IUs (125x the recommended daily amount) can cause calcium build up that can lead to heart tissue damage and the malfunctioning of muscles - this cannot happen if you get your D from the sun, as you will never overdose on "natural" Vitamin D Just looking over your list, you seem to be doing okay. Hope that helps.
Am I taking too many vitamins?
You're definitely taking far too much vitamin A and E, which can be dangerous to your health in excess. The recommended daily intake for vitamin A is 2,600 IU and 12 IU for vitamin E. Anything over 10,000 IU with vitamin A can cause adverse health effects, so I would definitely stop taking the vitamin A capsule. You can try to get more vitamin A from your diet by eating foods like: chicken, turkey, eggs, spinach, apples, peaches, lemons, oatmeal, and broccoli. Try eating more of those instead of taking the A capsule. As for vitamin E, stop taking the capsule as well and try to eat foods like : peanut butter, nuts and seeds, broccoli, and kiwi fruit. Vitamins A and E, as well as D and K are fat-soluble, which means they are stored in the body, and too much supplementation can cause "overdosing", which can damage your liver. It's usually better to try to look for these vitamins in the foods you eat instead of through a pill. Biotin is water-soluble, so it is flushed out of your body via urine everyday. It's safe to take, and I recommend it. I take it for healthy hair and skin, and have noticed a difference. You are also taking a bit too much zinc. I would stop taking the tablet, as the recommended daily intake for a woman your age is 8 mg of zinc. Anything over 40 mg per day is dangerous, as it inhibits copper, iron and magnesium absorption. Try eating foods with a good zinc content such as seafood, cashews, almonds, and yogurt, and skip the zinc tablet. The fish oil supplement is fine, and you could even include more fish in your diet to gain more fish oil. Just don't go over 3 servings of fish per week, to avoid mercury poisoning. In general, the multi-vitamin you're taking seems fine, just stop taking the vitamin A and E supplements. See a nutritionist or a doctor if you're still concerned you're deficient in A or E, and they will recommend a healthy amount to supplement. Hope this helped! :)
Can i take biotin vitamins and also take Hair nails and skin vitamins at the same time?
or is too much? please let me know because i want to buy a hair skin and nail vitamins from natures bounty ,and i also wanted to buy the biotin one from natures bounty.? would i be able to take both of them? PLEASE HELP AND LET ME KNOW..thanks
How much biotin is safe for a teen to take?
The body is constantly trying to achieve balance in so many ways. Biotin, is a water soluble "B" vitamin, vitamin H (B7). Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the Citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetic and health products for the hair and skin. Deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body's daily requirement. Taking it orally in pill form can cause an imbalance in all the "B" vitamins and is not advised. The best way to get this vitamin is to make sure you have good intestinal flora. Taking antibiotics kills the intestinal flora and will destroy the body's ability to make this vitamin and other "B" vitamins. Eating fermented foods is an excellent way of replenishing the intestinal flora. The "B" vitamins you purchas in stores are ALL made from the petroleum distillate, coal tar and are dead chemical activators, not true vitamins. This will damage your DNA and should not be taken this way, regardless of what you have been told. good luck to you
Can taking biotin make you gain weight?
HiSome imp info before answering your question -Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays a vital role in the health of your hair, skin, and nails.Talk to your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to give the maximum benefits.I take biotin & have seen changes in hair growth & I am pleased with the results. In most cases, It doesn't have side effects but still keeps a check on how your body reacts with the intake of it.So, Biotin doesn't contain any fats & calorie content. The answer is NO.For more queries, Checkout my link -Pooja Malani (@fitness_wired) • Instagram photos and videosBest regardsPooja
Can I take vitamin B-complex for a long time?
Vitamin B-complex is a combination of many vitamins like pantothenic acid, niacin, biotin, folic acid, riboflavin, thiamine, vitamin B-6 and Vitamin B-12. Generally, Body get enough B vitamin through the diet. People with poor diet or restricted or people with certain medical conditions may get the benefits of vitamin B-complex.Each and every B vitamins are water-soluble what means it will not store in your body. Your body will exert the excess amount of B-vitamin. It’s true, having too much amount of fat-soluble vitamins such as vitamin A or vitamin E may cause bad effects when taken in excess amount.The recommended allowance of B-vitamins by the Institute of Medicine are based upon Age, Gender and by the prescription of Doctors. Generally, most healthy and adult men and women can take2.3 mcg of vitamin B-12,1.4 mg of vitamin-6,400 mcg of folate,5 mg of pantothenic avidand 30 mcg of biotin. A man requires 1.2 mg of riboflavin, 1.2 mg of thiamin and 16 mg niacin. But a woman needs 1.2 mg of riboflavin, 14 mg of niacin and 1.2 mg of thiamin.The most common side-effect of having vitamin-B can lead the body to diarrhea and many more diseases. More serious side-effect can include temporary nerve damage to the limbs, skin redness or tingling. Having too much dose of vitamin B complex can lead our body many physical issues like,Gout & Liver problems,High blood sugar level,Heart problems,Blurred vision andskin problems.So, taking vitamin B-complex for a long time may be perilous to our health. Since this vitamin is water-soluble, but we can’t play with our health. For taking vitamin B-complex for a long time, you should consult with your physician.Hope, you got your answer.Thank you.
I just started taking 8000 mcg of biotin a day..Is this too much?
my dermatologist recommended 2500 mcg of biotin a day for healthy hair & nails..i could only find the 300 mcg biotin supplements at the local health store..so i got the higher dose biotin pills online from thorne research..its a single dose of 8000 mcg which i take at lunch time along with some b-complex vitamins. will this be safe and effective?
Biotin: 1000 mcg & D3: 5000 IU?
Biotin...perfectly safe...generally non toxic. To be toxic, we're talking like grams per pound of body weight taken. Medically speaking (at least looking at the nutritional guide I have..which is like 10 years old) there are no known cases of Biotin toxicity. Your natural gut flora produce biotin all the time, so your body is fully capable of using or excreting any and all of it. In fact, due ot the crap food we sometimes eat today, it can throw the body's probiotics out of whack, and most folks are likely to have a biotin deficiency. And multi-vitamins are usually woefully deficient in it (Vitamin K, Biotin, Folic Acid, Magnesium, Calcium...those are the main nutrients most multi-vitamins lack much of...Vitamin K and Biotin your gut flora can make, but if they're out of balance you're in short supply...and Magnesium you'd get from green veggies, while Calcium you'd get from lean dairy, nuts, veggies, and protein by gnawing on bones some.) You don't have to time or regulate the biotin. 1000mcg once or twice daily...perfectly fine...with or without meals...whenever. The vitamin D, however, 5000 IU's... FIVE THOUSAND ... that's is a crazy ****-load of Vit D to be taking. Usually anything over 400 IU per day is considered pushing toxicity. Biotin is a water-solulable vitamin, so your body can piss it right out (as it can with B & C vitamins). But A, D, E, K are fat solulable, meaning the body has a harder time excreting them. The average multi-vitamin has 400IU D in it...plus sun exposure will make your skin for more...plus drinking Vit A & D fortified milk will get you more... and some multi-vitamins give you more than just 400 IU ... most folks are pushing a Vit D toxicity just by taking a multi-vitamin. Signs of Vit D toxicity... headaches (big one for me), painful joints, nausea, noctural urination (bed-wetting while asleep), muscular weakness and calcification of soft tissue. If you're working the grave-yard shift, then a multi-vitamin with 400IU of D can be useful. Otherwise, I would find a multi-vitamin that just has 200 IU. If you have a serious D deficiency, then 1000 IU for a week or so will make up for that. But then cut back.
How many mg of biotin can be taken daily?
How much biotin one should take for hair growthgeneral daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg)Consult doctor as per body needs sometimes it differsAs medical supplements may give side effectsHow it is usefulB-complex vitamin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Your tress is made up of of keratin, which is a form of protein.This is simply why biotin a valuable resource in hair growth.Biotin also helps regulate the functions of the sebaceous glands. Hair loss is one of the known symptoms of biotin deficiency which is quite rare. Therefore, eating foods that contain biotin helps to contribute to hair healthy growth.Best way is to take by foodYou are what you eat!biotin is good for not only hair loss but also almost anything to do with good hair. From growing long hair to helping you regrow lost hair, it is widely known that you can use biotin to thicken your hair, make it grow long and look shinier.We should eat foods containg omega6,9, calcium ,magnesium,proteins, vitamins e,c,k and biotin, zinc , selenium .Diet containg such foods will give you hair regrowth and wil also make your skin glow and body healthy••Remedies••Eat more green vegetables and red fruits and follow below biotin rich diet with healthy hair superfoods as well as anti dht foods that will make hair shiny and thicker also and will give you over all healthy hairMassage by hair oil for deep nourishment this will boost hair growth and gives you shiny hairUse herbal reetha and shikakai shampooApply onion juice which not only removes scalp infection but also boosts hair regrowthYou hair needs deep conditioning so once or twice in week apply below protein maskDo balayam yoga that is ancient accupresure technique of nail rubbing which provides blood circulation and gives you hair growthExercise is important for healthy body and proper blood circulation in scalp healthy body = healthy hairLive stressfreeHave patience :)Subscribe me on you tube channel cocoa sonaliofficial for more hair care videos