Can you suggest some healthy and delicious food items or recipes for diabetic patients in India?
So here is 1st recipe...... CRISPY KACHORI FOR DIABETICIngredients: (FOR 12 KACHORIES)1 ½ Bowl Green Peas, water 5 small spoons, Chilies , Haldi powder ¼ spoon, Dry Coconut 2 tea spoon, Coriander 4 table spoons, Few drops of Lemon juice and Pinch of Sugar.Method: 1. Make crude mix of Green peas in a mixer.2. Boil this mix in water.3. Put chili paste and Haldi in it.4. When cooked put coconut, coriander, lime juice and sugar.5. Mix ¾ th bowl of wheat flour in 5 tea spoon oil. Kneed and make 12 balls.6. Roll them with rolling pin. Then put prepared mixture(Saran) into them and make Kachoris.7. Bake all kachoris in an ovan (OTG).Serving: maximum 12 personsNutritional value in all itemsMixture, peas, coconut, Sugar 274 K/caloriesPuri dough, Oil 315 K/caloriesTotal calories in Kachoris 589 K/calories (49 K/calories per Kachori)
My girlfriend has heart disease and we need healthy recipe ideas?
she has had a lot of chest pain and dizziness.When it gets bad enough it incompassitates her.She can't respond to questions or keep her eyes open.It takes control over her whole body.She ends up passing out and is gone anywhere from 20-50 minutes.When she comes to she has a hard time opening her eyes and she can't talk for about 15 20 minutes then she can move her limbs.It's very frightening.She never wants me to call for help.I need to start implimenting healthier meals into our schedule.I need help!We have alot of things to change and this is one of them.
What are some healthy recipes for heart patients?
Get Joel Furhman’s book, “The End of Heart Disease.” It includes recipes and the best advice I’ve seen. You can also look at some great recipes at Forks Over Knives | Official Website. The key is lowering your intake of animal products, sodium, oil, and processed foods -such as chips, fries, and cakes. Use the free app, “Dr. Greger’s Daily Dozen,” to guide you through the day. Click the “i” for information next to any food category to see a fantastic 3 minute video explaining the health benefits. Concentrate on “G-Bombs,” an acronym standing for Greens, Beans, Onions, Mushrooms, Berries, Seeds and Nuts.I like to water-saute chopped onions, mushrooms, cauliflower, yams, carrots and other veggies in a huge pot until everything is tender. Then I add some chopped Swiss Chard and cook ten minutes longer. I’m a big tomato fan and often add tomato paste. I alternate with various seasonings, such as curry, smoked paprika or cumin. You can add beans to the mix, but I often like having them on the side with a homemade sauce.A big salad every day, enough to make a meal on, is essential. Try adding a cruciferous veggie such as cabbage, and use a nut-based dressing, or a Whole Foods “Health Starts Here” dressing and add your own nuts or nut butter. I also like to toss a tablespoon of ground flax on my salad, and I often use a balsamic glaze for my dressing. Balsamic glaze and mustard is also good.
Help out this Fast Food Queen with some Healthy and Cheap Recipe Ideas.....For a new healthy lifestyle=) ?
I'm 24, I work full time, go to school full time and have a 3 year old my life is beyond crazy so fast food has been my savuor lately. Dunkin's for breakfast, the roach coach at work for lunch, another dunkins ice coffee on the way home, grab my son, and mcdonalds for dinner. My son eats dinner with my parents a couple nights a week and preschool feeds him healthy so I don't feel as bad about his diet, but I would like to cut out the couple of meals a week he does get from fast food. My diet is horrible though, I need a complete overhaul. I feel like crap and have no energy as a result so with that..... Does anyone have any fast, health......and cheap (I use the dollar menu usualy=) ) Meal ideas that a person thats not so good in the kitchen can do. I want to learn to cook but I need things that are not time consuming=)..........Please help=)
What are some healthy recipes that require cucumber to help in diabetes?
Hello dear you can check this 10 best healthy food recipes 2017 | Diabetic and heart healthy here you will get 10 healthy diabetes recipe including cucumber salad.
Does selecting food by colors for healthy, nutritious meals work? The suggested food color groups are white, yellow, orange, red, purple, green? What about brown and black bean protein?
That is right, color food is very important for our health. Please remember, it is not the artificial color added to the processed food that helps improve our health, rather it is not good for our health.It is recommended to take all the seven color of the rainbow DAILY in our food, at least one portion of each. Again it is natural colored fruits and vegetables, not artificial colored factory processed food that is beneficial. It is the phytochemicals in fruits and vegetables that gives the unique color. These phytochemicals interact with nutrients to give us several health benefits and reduce our risk of several chronic diseases.Also, non-produce white color food (white is not one of the rainbow colors) should be consumed in limits such as sugar, salt, white flour, rice, milk, butter etc.Red color in tomatoes and watermelon is lycopene which is an anti oxidant and helps in heart health, skin, prostate and breast cancer.Blue color in blue berries is anthocyanins. Anthocyanins are flavonoids which are powerful antioxidants that help in aging and oxidative stress.Orange color in carrots is beta carotene which is pro vitamin A and a strong anti oxidant good for cancers of the stomach, skin and eye health.Yellow color fruits and vegetable may contain lutein, another powerful antioxidant which is good for our eyes health and may help in macular degeneration.Green color in vegetables is chlorophyll as well as isothiocyanates which help to reduce carcinogenic agents from our bodies.That is why it is strongly recommended to eat all the rainbow colors in our daily fruit and vegetables. Deeper the color, more health beneficial is the fruit or vegetables.
Does anyone know the so called Mayo Clinic Diet Recipe?
Mayo Clinic Diet What is the unofficial "Mayo Clinic Diet"? What was supposedly the Mayo Clinic Diet is a fad or crash diet. It is based around grapefruit, lots of salad and protein, and little carbohydrates. Weight loss was supposed to be in the region of 50-55 pounds in 10 weeks. Mayo Clinic Diet - Meal Plan This is a copy of the fad diet - and it IS NOT RECOMMENDED. 12 days on - 2 days off Breakfast 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) 2 Eggs (any style) 2 Slices Bacon Lunch 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) Salad (any kind of dressing) Dinner 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) (fish may be substituted for meat) Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning) Bed Time Snack 1 glass tomato juice or 1 glass Skim milk Vegetables Allowed Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid White onions, potatoes, celery. Instructions At any meal you may eat until you are full - until you can't eat any more. Don't eliminate anything from the diet, especially don't skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on caffeine - it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime. Don't eat between meals. If you eat the combination of food suggested you will not be hungry. Note that the diet completely eliminates sugar and starches, which are lipids and form fat. Fat doesn't form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.