How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
What is the average weight for a 12 year old?
At 5 feet 100 lbs, for every inch after that females get 5 lbs, males get 8 lbs.Look n the mirror naked, any fat areas, old saying “can u pinch an inch”? At 14 u r still growing, eat healthy, get out & walk a mile or 2 or more every day, cycle, hike, run, swim, just do something active & fun for U. Greatly limit anything with flour or sugar n it, literally try to completely avoid these. B careful with starch like potatoes, rice, pasta; one small serving or 2 no more than once a month. Choose fruits for ur carbs, eat lots & lots of veggies especially green ones, (like 8 cups a day of low carb veggies, not corn, carrots which r okay n small portions once n awhile). I hope this helps u. I wish I'd known at 14 what I know today. It's relatively easy & fun to get & stay healthy by eating right; but, the hard part is the easy access to fast good yumminess garbage! I wish u the best. Ur at a perfect age to set ur course to b & stay healthy! It's much easier to stay healthy than it is to get unhealthy, say with getting overweight & then try to get at a healthy wt & attempt to stay that way. Set ur course with wisdom
My height is 5 ft and weight is 42 kg. I am a 25 year old female. What should be my ideal weight and proper diet chart?
WHAT IS A WEIGHT CHART?This chart determines the ideal weight for your height. The ideal weight depends upon your gender. You can check your weight against your height to see whether you fall within the ideal weight for height zone.UNDERWEIGHTYou could be underweight because of several reasons. You can work out to increase your body mass, or talk to the experts.IDEAL WEIGHTNow that you fall under this category, you must already be feeling awesome! Continue to eat a balanced diet and keep working out!OVERWEIGHTOne may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise!All the best
I am a 23 year old female and my weight is 36 kg. Is it normal? If not, what should I do to gain weight without having a side effect?
It's not normal...there is a BMI(Body Mass Index) ration should be in between 21 to 25 proportional to your height...To gain weight Do's- eat fruits everyday (specially banana)- exercise- have food with protein source everyday(soya or any other protein powder which doesn't harm)Dont's- avoid junk food(it stores non usable fat which then affects to heart and welcomes many other disease)- don't think negative- don't feel so stressed