Are Mesomorphs Genetically Gifted

You are an extreme mesomorph, a constitutional type that tends to build more bone and muscle tissue than other people.If you also have flexible joints (a way to check is to see if your knees hyperextend, i.e. bend the other way, or if your forearm is at a side angle to your upper arm when you straighten it), then you are likely to be good at movement tasks.If you also have quick, strong reflexes, then you have the constitution shared by almost all elite athletes. Congratulations! You are a winner.Make sure you keep moving and exercising throughout your life. Otherwise you will be unhappy and unhealthy in spirit, body, relationships and thoughts.Also, learn to to express feelings. Emotions are experienced primarily in the muscles, which is why they're called “feelings”. Mesomorphs literally feel more than others do, but they also tend to suppress feelings with muscle tension.Staying active, and learning to express your feelings fully and appropriately is a must for your relationships and for all aspects of your health.Oh, and use your superpowers for good, not evil!

Somatotypes (endo-meso-ecto-morphs) are pseudoscientific nonsense[1]At best they describe someone’s current state, rather than a permanent condition.These are all the same person!Mesomorphs are people that may come off as naturally athletic or able to put on muscle and mass a bit faster than skinny people and a bit slower than fatter people.In reality, they usually just currently have a faster than average basal metabolic rate, but not so fast that it requires them to have to eat until they burst to see gains. It’s not entirely understood why some people have faster metabolic rates than others, some of the biggest factors are age, diet, and activity level.They may also have higher than average free testosterone levels. Again, this is something we don’t fully understand the causes of. We can treat it, but not permanently.You don’t have “more of a certain protein”. You eat protein, you can recycle it from other sources, but those other sources are usually your muscles. Generally speaking, you get your amino acids from foods.Additionally, you’re not usually seeing everything.A “mesomorph” might spend a lot more time in the gym and force himself to eat enough protein to grow.An “ectomorph” might not exercise enough or properly and definitely doesn’t eat enough to grow. They’ll use the “ectomorph” moniker as an excuse for their form when the reality is they’re not actually putting in the work.An “endomoph” may or may not exercise enough, but they might have enough of an appetite that they not only eat enough, they might eat too much, and most probably they are eating more than enough carbs.You assume the mesomorph is an easy gainer because they look fit. You haven’t seen the process.This isn’t always the case, like I said, they might have the perfect BMR and appetite that they’re naturally getting what they need. They might produce testosterone and growth hormones more readily. But it’s a big part of it.The reality is, things can change. A guy who has a mesomorph build one day, might crash and get fat. An endomorph might figure out a way to workout properly and eat right and they may come off looking like an ectomorph. An ectomorph might start eating enough and start looking like a mesomorph.Footnotes[1] Darren Beattie's answer to Is there any research on the possibility of somatotypes changing?

I'm gonna answer this question but please don't judge my grammar since I don't speak English.When I've heard of the three body types, I was so lucky to realise that I was a mesomorph (specifically a ecto-meso): I'm tall, lean but definitely has more muscle than the average girls. I use to be ashamed of my muscular arms and broad shoulders but today I'm happy to be build this way. I have a love-hate relationship with fitness but hate cardio, so I never run or do any other kind of sport. My diet is crap (I'm not proud of it but I really don't have time). I eat everything I see, my only preoccupation is to eat proteins. I know, it's very bad for my health and shit. My biggest problem is hunger. I'm literally always hungry. I eat but still feel empty. And it's annoying cause I'm always depressed after eating something. I'm doing weight training for a while (focusing on my legs and butt since my arms and shoulders are already muscular) and I saw results pretty fast. I barely have fat. There was a period I tried to eat more than normal (what's already a lot but anyway) to fastenmy results but it didn't really affect my fat percentage and I was still really hungry so...I'm mostly tired. I guess it has to do with what I eat and how much  I sleep (yes, I don't take really well care of my body) but all my friends are mostly tired too so I can't compare haha.

They are badly misunderstood. Bodybuilders use them as if they were three distinct body types. Actual researchers who came up with the stuff (starting back around 1940) always said that most people do not belong to a single body type (as many as 70% have features of two or more types) and they are best considered to be three separate metrics. Original metrics were also quite subjective. In 1990 two researchers (Heath & Carter) came up with a reasonably objective set of metrics (e.g., the endomorphy metric is basically the average skinfold thickness, and the ectomorphy metric is closely related to BMI.)In addition, bodybuilders assume that everyone has a fixed / immutable body type, but it was not exactly the case even in the original classification and certainly is not the case in the 1990 classification since all three metrics are training-sensitive. Terms are not used all that much because it's not clear what they could be used for. They don't represent genetically predetermined body types, which rules out the purpose bodybuilders want. They are not used for direct correlations with health outcomes, because researchers like to stick with simplest metrics possible (which are sufficient most of the time). For example, even skinfolds are rarely done in large epidemiology studies; because you can calculate BMIs for 10 people in the amount of time it takes to take proper skinfold measurements and to use them to calculate body fat percentage for 1 or 2, and BMI accounts for the bulk of interpersonal differences anyway.