Which are the best green smoothies for quick weight loss?
Green smoothies are one of the easiest ways to lose weight rapidly. It is one kind of blended drink that chiefly contains fruit or vegetable greens or a combination of both. They are great to flush our body, helps to lose weight quickly as well as get lots of healthy nutrients.It doesn’t sound tempting but can be way better than average fruit smoothies. Green smoothie contains a lot of passive weight losing elements. This smoothie is generally made of vegetables and fruits that take away the aggression of hunger that would force you to eat a lot more than necessary. A green smoothie is also good for dieting as it contains non-fatty nutritious elements. Weight lossYou can make a glass of green smoothie very easily. This can be a sweet fruit you like, some vegetables or others like nuts, seeds, yogurt, coconut oil, spirulina etc. that are known to be the best in vitamins and minerals. You can get some nice ideas from Michael’s Weight Loss Guide.
Are smoothies healthy?
I'd choose either skim milk or fruit juice for the base, but not both. I always add a scoop or two of whey protein to mine, along with the banana and berries. If you can afford the calories, add one scoop of a high butterfat French Vanilla ice cream... Heaven!
Is it better to blend a smoothie than eat whole fruits and vegetables?
No, blending fruits and vegetables is not better than eating the whole food. The process of blending pre-digests the fruits and veggies , which means your body doesn’t have to work as hard to break them down.What does this mean to you? Most likely a spike in blood sugar because the fiber found in the whole food has been broken down into liquid. Fiber is very important in slowing down the digestion of food and regulating blood sugar. But only when your body has to work at breaking it down.So most likely you’ll have a blood sugar spike which is not only unhealthy, but you could get hyper and jittery. And then comes the crash shortly after. This is when you suddenly feel tired and probably hungry. Hungry leads to snacking - this is your body’s attempt at keeping you away.If you have to snack more, you’re probably defeating the purpose of drinking the smoothie in the first place.Also, pre-digested blender food is not as good as whole food because your body doesn’t have a chance to extract the maximum amount of nutrients from the fruits and vegetables. Since the food passes through you faster, there’s less time for your body to absorb the nutrients.Don’t get me wrong - I love smoothies. Drinking them helped me lose weight and keep it off. I always recommend adding a high-quality protein powder and fiber supplement to smoothies. If you do that, you have a better shot at slowing down the digestion of your smoothie and getting the more nutritional benefit out of it.
Weight loss plan with green smoothies?
Since today is the first day of May, I wanted to start my weight loss plan. Do you have any green smoothie weight loss recipes? How many should I drink a day? What should I eat on the side in case Im hungry? And for exercise, what should I do at the gym?
Why do people eat smoothies for breakfast instead of normal food?
Smoothies are great but they cannot replace a wholesome breakfast.Hence, I am no fan of smoothies but these are some of the reasons why people like them:Hardly takes few minutes to prepare (Throw in the ingredients into the mixer and bham! you have your breakfast ready)Easy to have it during your commute or even at your office deskHealthier option compared to having a bagel, sandwich or some other flour productMany smoothie recipes have Greek yogurt in them, gives that much needed protein dose in the morningsCan be customized according to one’s preference or moodAnd boy! they look fancy