What are some ways to test if you're ready to return to running following an injury?
I wish there was 1 test for this but unfortunately returning to a sport post injury depends on so many factors: How severe was the strain (grade 1, 2, 3)? What was your level of fitness prior to the injury? How much running you were doing prior to injury? What is your current level of fitness now? Have you been properly rehabbing your leg? If you have just been sitting around and not exercising it is not just the leg that is deconditioned. Important core / abdominal musculature needed for running is also out of commission and if that is the case, you are more likely to run the risk of another injury or setback. Walk before you run: My first advice is to walk for 30 minutes straight and see if you feel any soreness afterwards. If you do, you are not ready and need to focus on strengthening. If you do not, walk for 1 hour and evaluate. Then when you are pain free from walking start with a light jog with a 1:5 ratio ( 1 minute jog: 5 minute walk ). Constantly evaluate your run the next day and reduce the ratio and increase the consecutive time spent jogging. Pain should be avoided in an injured muscle and soreness should never be severe. Never forget the important core muscles. The weaker they are the more work your legs have to do during a run.
How do I minimise time taken to get ready after waking up?
Loo ,brushing ,shower takes only 30–40 mins.its not wastage of time. As showering after 2–3 hour takes 30mins approx.So 30–40 mins are investment not wastage. After watching and reading life style and daily schedule of successful personal i came to know this morning schedule.Get up10–20 mins for daily routine20 mins for bookreading.20 mins for planning20 mins daily exercise.So its about 1.30 hours in the morning. So its not wastage.Now comes to other schedule of your problem you can directly start studying for 30mins and then proceed for daily schedule.
How long does it take for a man to get ready for another round of sex after the 1st in a bed?
Well, under the right conditions my husband can turn around and be ready to go after cleaning himself up and getting a drink of water, as long as I keep the fore (after?) play going, so that’s about a minute. He usually does not have a refractory period after the 1st. It definitely starts showing up after the 2nd, and absolutely has to take a break after the 3rd.
How do you react when a girl says yes after you ask her out?
Always keep your cool. She may be doubting her decision but giving you a chance. Don't do anything desperate like a "fist pump", cheer, or go running to tell your friends. Instead, give her a hug. Stay confident so she knows she made the right decision. Also, you should have plans for the next move. A real man knows how to lead.Have plans ready for an event like dinner, a show, handing out, etc.. Never say something like "so what do you want to do?". Instead something like "There a ___ concert playing on Saturday, would you like to join me?". Just stay true to your own personality when you plan.
Does viagra wear off soon after you ejaculate?? Or can you let one go and stay hard and keep going?
With viagra cialis or levitra you are getting back ready very soon after you ejaculate. Cialis, Levitra, and Viagra work by a similar mechanism to cause erections. There are subtle differences in how long the drug works and how quickly it works. Levitra works a little longer than Viagra. They both take effect in about 30 minutes. With Levitra, the effects last for about 5 hours. With Viagra, the effects last approximately 4 hours. Cialis works a bit faster (within about 15 minutes), and the effects last much longer -- up to 36 hours in some cases. I was diagnosed with severe erectile dysfunction and was prescribed Viagra. I used to consume about 4-6 pills a week in average which cost me around $300 a month. But then I tried generic Cialis - tadalafil and was very astonished with its long lasting and strong effect. I now only need 2-3 Cialis pills a week and they give me full satisfaction any day of the week. Cialis has reduced my ED treatment expenses by about 70% and saved me a lot of money. I purchase Cialis through reputable http://www.POMpharmacy.com online drugstore.
How many months/years after marriage is the first child preferred?
The answer highly depends on your and your partner's age at the time of marriage. If you bear a child marriage (age 13-18), you should definitely wait for years accordingly, considering the mother's womb in mind and let it grow enough to bear a child (age 19-21 would be good in such a case). If you get married during the age group of 18-22, then the mother is physically good enough to bear a child but it would be an add-on for you to spend 2-3 years knowing each other and get settled with your careers first. If you get married during the age group of 22-25, most people are settled with their careers in this age group. So you can have a gap of max. 2 years to know each other and then bear a child. If the age group is 25-28, then you should hurry. Take an year of time to know each other and go for a baby. A women's womb is the healthiest during this age group. So don't take long to pass time. If the age group lies beyond 28, then the optimal time would demand it as soon as possible. Considering the general cases of women's health problems, it would be good for you to bear a child at the earliest. The answer would have been more specific, if you would have provided the details.
How soon should I date after going through a relationship with an abusive narcissist?
If you have just escaped from a narcissist relationship then you are probably very emotionally fragile. You will also be suffering PTSD so my advice would be to seek counseling from someone who understands the link between an abusive relationship and PTSDHealing can take quite a while but when you understand why you attracted and stayed with the abuser, then you will know yourself a lot better than before. I am not judging anyone because I stayed in a narcisstic relationship for a long time.Get to know what makes you happy and start making a list of the values that you won't ever compromise on again. This is the beginning of good boundary making.Realize that you are very worthy of a good relationship and start to feel good about yourself. Find things to do that make you happy that have nothing to do with a relationship. The notion of ‘know thyself ‘ is imperative to recovery. You are a unique human being and you must accept yourself for your good points and your imperfections.Date when you feel stronger but understand that there's no love at first sight and being swept off your feet is vastly overrated. Get to know someone over a period of time,trust your gut instinct and remember those values that you won't ever compromise on again. You will meet other narcissist people but this time, if you've done the healing, your gut instinct will warn you. Pay attention to that feeling that something isn't right.Some people who have been badly damaged by the NP may never recover and have a normal relationship. I usually find that they're unwilling to go through the healing process because it involves forgiveness and letting go of all hatred that poisons you.I sincerely hope that you find peace and a love that will grow over time but most importantly I hope that you find yourself again.
What happens after you give your boyfriend head?
I asked this question before, but I think a bunch of ten year olds answered it. I don't mean the swallow or spit situation, I mean, what are you meant to do? I read that guys don't want to kiss you, or anything like that. So what exactly are you meant to do? Just awkwardly get up, wash your mouth out, then just sit around? I'm at the stage where I feel ready to go to the next stage and give my boyfriend a *******. But I envision it to be awkward, and after reading that they won't even kiss you after it even if you brush your teeth or whatever, it sounds so unappealing and pointless when you are showing them affection.