I'm on a diet and I ate chips. I feel so guilty I can't and the bad thing is that I ate yesterday again. What should I do ? Am I going to gain weight?
You feel guilty because you had chips when on a diet. If it makes you feel any better i’ll tell you a very logical and practical thing that has a lot to do with your guilt that’s building inside.Just like one low calorie meal won’t make you slim overnight, the same way one pack of chips ain’t going to make you gain weight. It’s okay you slipped. Everyone does. But just don’t make a habit out of it. Get back on your diet and start afresh.
What is the best food to eat after throwing up?
Try something that does not smell too much like garlic, onions, or meat or fish. They used to encourage bananas, rice, apples and toast. You might enjoy potatoes, pudding, watermelon, pears, cucumbers for satisfaction and relief of dehydration and sore throat.